Gym.tips.well

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Duble tap if you find this helpful ❤️.
💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉
-
A lot of you asked for the recipe for Rosemary Water after the latest video. There it is 👆
-
Like | Comment | Save | Share
Turn on post notifications📢
-
🙋Are you looking to lose weight & be healthier?
👌Don't know how to start the Smoothie diet, or you want to lose 6 - 12 mistakes in just the first 7 days?
💪You should join our Smoothie challenge now to start your spectacular weight loss journey and enjoy a new lifestyle!👇 CHECK THE LINK IN MY BIO TO JOIN:⁣
👉
👉
👉
-
-
Credit on the picture
Please DM for credit or removal

Do you wake up tired and sore?👇

Click the link in Bio to Get yours Now ❤️ -

Up to 70% OFF😍

❌ Ordinary Pillows are too soft and do not properly support and align the natural curve of the spine.

Over time this poor sleeping posture and wrong spine alignment puts pressure on your spine and causes stiffness and soreness in your neck, shoulders and upper back.

On top of that, people often feel low back pain after they wake up. This often happens when our mattress or back is not correctly aligned, apart from injury or aging. To relieve and prevent this pain, our body needs proper support at night.

This Orthopedic Pillows Bundle is designed to help not only with comfort, but also with neck, back and knee pain. It helps you keep the perfect alligment of your body to fall asleep faster and deeper.

It also helps you avoid pain and soreness in the morning. Pillows included:

• Neck Pillow - supports the natural curve of your neck.

• Lumbar Pillow - keeps your spine in perfect alignment.
• Leg Pillow - supports your legs & knees.

Get Yours Now And Save 70%! 👇

Link In Bio 👈
Link In Bio 👈
Link In Bio 👈

Tag someone who'd like to see this 👇👀
❤️Drop a ❤️ if this helps! If you want more information like this type ‘Yes’

💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

A lot of you asked for the recipe for Rosemary Water after the latest video. There it is 👆
- Like | Comment | Save | Share Turn on post notifications📢 - - -
Credit: holisticali Please DM for credit or removal

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

"Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this.
🌱🌱
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )
By: On Pic

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

❤️ | Comment | Save | Share Turn on post notifications📢 .
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )
Credit: holisticali 🙏 Please DM for credit or removal

It’s OK to be BIGGER than your partner! ❤️❤️❤️

We have been conditioned to believe that as a woman, we should ALWAYS be SMALLER than a man.

We often associate matching or exceeding our partners weight or size with feelings of self hatred.

It’s important to remember, just like women's bodies are different, MENS bodies are different too.

Male or female, we ALL have completely DIFFERENT genetics, skeletal structures AND metabolisms. These varying factors dictate how our bodies look, meaning weight can look different on EVERYONE.

As a woman you can feel like you HAVE to be dainty, petite and small. This narrative has been CONDITIONED in us by everything we consume, women always being shown as the DELICATE counterpart.

My favourite tv shows and films growing up would ALWAYS depict a woman with a much smaller frame and a contrastingly much bigger partner.

I would see them wearing their partners sweatshirt like a dress, because it was that BIG on them.

Being EASILY picked up.

Taking up LESS space sitting on their partners knee.

I’ve had previous relationships where as the bigger one, I’d WASTE so many hours loathing my body for not being lighter than my partners, questioning HOW they could love my bigger body.

Now, I know its OK if my bodies bigger than my partner. Its OK if my body weighs more than my partner. My body is my own. It’s unique, and it’s DESERVING of love regardless of the space it occupies.

The size or shape of my body does NOT define the love I am allowed to receive from my partner.

The size or shape of my body does NOT define me as a women.

I am defined by so much MORE than my body, and so are YOU 💗️️️

🍋 I Share Smoothie Weight Loss!
❤️Weight Loss- Healthy Tips
👉Follow me if you are interested

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO

What's your view on this on this😅 do not forget to tag your ❤

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Please do Like💚 | Comment🤩 | Share🔥
Turn on post notifications📢
💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉

Did you know this??

“The Lost Book of Remedies”. A book where you’ll find🌱✅800+ beneficial plants and remedies;✅recipes oftinctures;✅teas;✅decoctions;✅essential oils;✅syrups;✅salves;✅poultices;✅infusions;✅natural remedies that ourgrandparents used for centuries;🌱

The Lost Book of Herbal Remedies has done all of the research for you and has put everything together into a comprehensive guide complete with every natural remedy you can think of.📗👍🤩

It includes 300-pages worth of plants, trees, herbs, shrubs, and flowers from across the globe and provides you with natural remedies for each. It also teaches you how to identify, harvest, and use each plant for different treatments, and how to grow them on your own.🌱

Click the LINK IN BIO for more info

Click the LINK IN BIO for more info

Follow us for daily herbal remedies and natural cures & tips









Cc unknown

Did you know? 🦷🦷👍

🙏
::
Tap the❤ button if you like this & tag a friend who would love & need this.
::
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

Dm for credit
::

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

❤️ | Comment | Save | Share Turn on post notifications📢 .
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )
Please DM for credit or removal

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Please! Drop emoticon 💓 and share this post if you found it helpful

🙋Are you looking to lose weight & be healthier?
👌Don't know how to start the Smoothie diet, or you want to lose 6 - 12 mistakes in just the first 7 days?
💪You should join our Smoothie challenge now to start your spectacular weight loss journey and enjoy a new lifestyle!👇 CHECK THE LINK IN MY BIO TO JOIN:⁣
👉
👉
👉

Dm for credit

❤️ | Comment | Save | Share Turn on post notifications📢
The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels.
Turn on post notifications so you won't miss any of our content
Save this post for later
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Double tap If you find this helpful ❤️
Tag someone who needs to see this🙏
❌ Please like the post if you found it helpful so that more people can get to see this 🙏
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆

Credit:
Please DM for credit or removal

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Please! Drop emoticon 💓 and share this post if you found it helpful

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

Dm for credit

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Double tap If you find this helpful ❤️
Tag someone who needs to see this🙏
❌ Please like the post if you found it helpful so that more people can get to see this 🙏
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )
-
Credit: unknown
Please DM for credit or removal

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Double tap If you find this helpful ❤️ . .

Tag someone who needs to see this🙏 . - Credit: Holistic all🙏 Please DM for credit or removal

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

What Makes the Drifference Between People Who Succeed and Fail on the Smoothie Diet.. Checkout link in my bio 😘

🍋Follow us for more tips and recipes every day! 💛 🥝
💁‍♀️ Tag friends who need that


bowl video

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Please! Drop emoticon 💓 and share this post if you found it helpful

Have you tried them yet? 😊

If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

Save this post right away!

✔️Turn on post notifications 🔔
✔️Follow + Comments + like❤
✔️Tag your friends👍
✔️keep supporting✊
✔️Comments👇

🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉🏽 Follow for more recipes smoothie 🍏🍌🍇🍋🥥

Double tap if you want more posts like this❤️

Follow 👉.recipe.21day For Best HEALTHY Lifestyles, FITNESS and MOTIVATION Tips.
Stay Healthy and Stay Safe 💘
🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉🏽 Follow .recipe.21day for more recipes smoothie 🍏🍌🍇🍋🥥

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Do you agree?

🙋Are you looking to lose weight & be healthier?
👌Don't know how to start the Smoothie diet, or you want to lose 6 - 12 mistakes in just the first 7 days?
💪You should join our Smoothie challenge now to start your spectacular weight loss journey and enjoy a new lifestyle!👇 CHECK THE LINK IN MY BIO TO JOIN:⁣
👉
👉
👉

Drop ❤ if this is useful
FOLLOW 👉 👈 for Daily Amazing HEALTH & FITNESS Content 💗
➖
🙋‍♀️ Share as much as you can ♥️

💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉

👉 What do you think?
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
Check the LINK 🔗 in my bio (👉 )

lAgree❓❓❓

💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉





🍹

Which is your favourite?..

🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉🏽 Follow for more recipes smoothie 🍏🍌🍇🍋🥥
⠀
WHO SAYS COOKIE DOUGH CANT BE HEA 🤔💃🏻✨ Why not try these delicious new recipes🤩
⠀
⠀
🍪 HEALTHY BREAKFAST COOKIE DOUGH 🍪
⠀⠀Makes 4 servings
Blend 1 cup oat flour, 1/2 cup coconut milk from a carton not a tin, 1 cup dates, 1 tsp vanilla then stir 1/4 cup chocolate chips in at the end! 💫
⠀
⠀
🍮 HEALTHY PB COOKIE DOUGH FUDGE 🍮
⠀⠀ 70 CALORIES each
Instructions:
1. In a pan, heat 1/2 cup maple syrup then remove from heat and whisk in 1/2 cup natural peanut butter.
2. Pour mixture in a bowl with 1/2 cup oat flour and mix until combined.
3. Let chill then add toppings. To form, press dough into a lined loaf pan and cut 18 pieces and freeze until you’re ready to eat🙊💘
⠀
⠀
🍩 VEGAN COOKIE DOUGH 🍩
⠀⠀350 CALORIES
👩‍🍳Simply add all ingredients but the chocolate chips and blend until creamy. In the end mix in chocolate chips and eat🤭just like cookie dough!
⠀
⠀
☕️ MUG CAKE ☕️
⠀⠀300 CALORIES
It really doesn’t get easier than this..
Simply add creamy natural peanut butter, dark vegan chocolate chips, whole wheat flour, almond milk, maple syrup and baking powder in a mug and microwave for 1 minute!🤤
⠀
⠀
🍫 HIGH PROTEIN COOKIE DOUGH BARS 🍫
⠀⠀250 CALORIES each
Ingredients in picture.
Instructions:
1. Line a bread pan⁣⁣
2. Mix almond flour and pea protein.
In a separate bowl mix cashew butter, maple syrup, plant milk, coconut oil and vanilla extract. Add the dry ingredients to wet and mix well.
3. Fold in chocolate chips.
Spread evenly across bread pan⁣⁣
4. Refrigerate 2 hours. Cut into 8 bars.
Keep in freezer or fridge! ⠀
⠀
⠀ Enjoy!
🍪❤️🍪
Which is your favourite 1-5? Comment below!
⠀
Thanks to and for these lovely ideas!

Drop ❤ if you want more posts like this!

Follow our new page for more content like this - daily home remedies and natural remedies for all diseases!
💪You want more awesome DETOX recipes than you should check out the link in my bio and join the Smoothie diet challenge now.
👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
👉
👉
👉

What we eat, thus we become. This picture I found makes a lot of sense with the weight loss journey

Before I would try a diet, fail miserably and go back to what I was doing. And then after a little bit I didn’t feel good and I felt I needed to start another diet. I started, I failed and the cycle continued

My body was telling me that i was replenishing it with the wrong things and I again and again went through a brutal cycle
-
Take care of yourself. You’ve got 1 body. That’s it
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣
🍹

💪Exercise only accounts for 50% of the weight loss 👉Follow for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉

Press the ❤ button if you like the post. Tag someone who needs to know.💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO 👉⬅️⁣⁣⁣⁣⁣⁣⁣⁣
❤️ Follow for smoothie recipes and tips⁣⁣.

WALKING BAREFOOT! Did you know?! TAG-SAVE-SHARE
Follow 👣 for MOREEE

🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉🏽 Follow for more recipes smoothie 🍏🍌🍇🍋🥥
📸: All rights reserved for perspective owner//DM for credit or removal

💪Exercise only accounts for 50% of the weight loss 👉Follow .fitss for greater calorie and nutrition tips 🥦 to help you complete the remaining 50% of the weight loss 😉
Tag someone 👇

Save and share

🙋Are you looking to lose weight & be healthier?
👌Don't know how to start the Smoothie diet, or you want to lose 6 - 12 mistakes in just the first 7 days?
💪You should join our Smoothie challenge now to start your spectacular weight loss journey and enjoy a new lifestyle!👇 CHECK THE LINK IN MY BIO TO JOIN:⁣
👉
👉
👉

Credit unknown Dm

Did you know?🤔

Weight is just a number, It's important for size !!! It's not easy but it's worth changing!
It’s never too late to change and blossom 🌿 into a better you 💪🏼
___

😍 People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣
⁣
👉👉 Down to try it? Link in bio.

Make sure you follow to learn how nature can help you heal yourself ❤
-
A lot of you asked for the recipe for Rosemary Water after the latest video. There it is 👆
-
✴ Like | 🔃 Comment | Save | Share
Turn on post notifications📢


--
⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice
--
Great post by : Cc goes to the owner.