empower.me__

🌟 Don’t Feel Guilty Doing What is Best for You! 🌟

In a world that constantly demands our time and energy, it’s easy to feel guilty for prioritising our own needs. But remember: self-care isn’t selfish—it’s necessary! 💖

Choosing what’s best for you might mean saying no, setting boundaries, or taking time for yourself. And that’s okay! You deserve to live a life that makes you feel happy, fulfilled, and balanced.

💡 Here’s a little reminder: Your well-being is just as important as anyone else’s. By taking care of yourself first, you’ll have more to give to others. So, let go of the guilt and embrace what you need to thrive!

🧘‍♀️ Take a deep breath.
✨ Choose peace.
💙 Empower yourself.

The next gathering of the Women’s Circle will be Monday 2nd September in Largs - (we meet monthly, first Monday of the month) 7.30-9.00pm in Aubery Hall. If you’d like to join us just message or text (07832 956080) and I’ll get the details to you - £10 per session ~ Meditation, Connection, Sharing, Activities … oh and cake! 😍❤️

🌟What Brings You Joy? 🌟

Life can get so busy and overwhelming and we can forget to ask ourselves a simple but powerful question: What brings me joy? 😊 Whether it’s spending time with loved ones, exploring nature, enjoying a good book, art, singing, dancing …

But here’s another question: Do you make time for joy? 🌸 Anytime we’re engaged in something that brings us joy, we are raising our vibration and allowing even more joy to flow to us. It’s like a beautiful cycle of happiness!😍

So, take a moment today to do something that makes you smile - even something tiny. Make time for joy, and watch how it transforms your day. What brings you joy? How do you make time for it in your life? Share your joy and let’s inspire each other to live more joyful lives! 💖

🌟 You don’t need to have everything figured out🌟

It’s easy to feel overwhelmed by the unknown, by the need to predict every possible outcome before we even take the first step. But the truth is, we don’t need to know exactly what’s going to happen a few steps ahead. What’s important is to stay in alignment with who you truly are and focus on the now.

Instead of trying to see the entire path, just try to take one small step, another … Trust that each step you take, no matter how small, is bringing you closer to where you are meant to be. It’s in these moments of presence, of staying in the ‘now’, that the best things often happen.

Remember, life is lived one moment at a time. Be kind to yourself and allow the journey to unfold ❤️

🌟 Honouring Our Individuality: Embrace What Makes You Unique🌟

In a world that often encourages us to fit in, let’s remember the power and the beauty of our individuality. Each of us carries a unique blend of experiences, thoughts, and talents that no one else can replicate.

Honouring your individuality means celebrating what makes you YOU 🥰 It’s about recognising that your differences are not flaws, but strengths. Whether it’s your sense of humour, your creative ideas, or the way you see the world, these are the qualities that make you stand out.

By embracing our true selves, we give others permission to do the same. Imagine a world where everyone feels free to be authentic, to express themselves without fear of judgement. That’s a world filled with creativity, connection, and genuine happiness 🥰

So today, let’s take a moment to appreciate our own individuality and the individuality of those around us. Let’s encourage each other to be proud of who we are, and to share our unique gifts with the world. After all, the world needs your voice, your perspective, and your light ❤️🌈

Art: Beverly Ash Gilbert

🌈 Trying to not to let our mood dictate our actions 🌈When you’re feeling stuck, it’s easy (and understandable ❤️) to fall into the trap of inaction. But remember, even the smallest step forward can create a ripple effect. Just try if you can to move …whether it’s going for a walk, dancing or just swaying to music, having a shower, a few star jumps or simply stretching. Movement has a way of shifting your energy and transforming your mood. Don’t wait for motivation; you can create it yourself with action ❤️

🌟Who are the ones that light you up?🌟
Surround yourself with those who uplift you, who listen to you, those who make you feel good. Notice how you feel inside when you’re with them – energised, happy, and truly yourself. Cherish every laugh, every heartfelt conversation, and every moment of genuine connection. These are the relationships that make our journey through life so much richer and more meaningful ❤️

🌿 Embrace Self-Compassion: Your Journey to Inner Peace🌿

In our fast-paced world, we often forget to show kindness to the most important person in our lives: ourselves. Self-compassion isn’t about being self-indulgent; it’s about recognising our humanity and treating ourselves with the same love and understanding we offer to others.

Here’s how you can start practicing self-compassion today:

❤️ Acknowledge Your Struggles: It’s okay to not be okay. Accepting your pain and struggles is the first step towards healing.
❤️ Speak Kindly to Yourself: Replace self-criticism with words of encouragement and love. Treat yourself as you would a dear friend.
❤️ Practice Mindfulness: Stay present and be aware of your thoughts and feelings without judgment. This helps you understand and accept yourself more fully.
❤️ Self-Care is Key: Take time for activities that nourish your mind, body, and soul. Whether it’s a quiet walk, a good book, or simply relaxing, make self-care a priority.
❤️ Forgive Yourself: Let go of past mistakes and forgive yourself. Remember, you’re human, and making mistakes is part of the journey.

🧘‍♀️✨ Cultivating self-compassion helps build resilience, improve mental health, and foster a deeper connection with yourself ❤️🙏❤️

The next gathering of the Women’s Circle will be Monday 5th August in Largs - (we meet monthly, first Monday of the month) 7.30-9.00pm in Aubery Hall. If you’d like to join us just message or text (07832 956080) and I’ll get the details to you - £10 per session ~ Meditation, Connection, Sharing, Activities … oh and cake! 😍❤️

⭐️NOW BOOKING - AUTUMN ONE DAY RETREAT⭐️
You are invited to join us on Sunday 13th October (10.30am - 4.30pm) to spend the day relaxing and re-connecting. This is a day just for you, to reflect and look ahead and will be mix of MEDITATION, MINDFULNESS, MANIFESTATION, VISION BOARDING AND CONNECTING WITH NATURE. Our space for this day is a beautiful room in the North Ayrshire (direct trains from Glasgow and surrounding areas and 5 min walk to venue). The cost of this day is £55 which is fully inclusive of all materials and refreshments. You can choose to bring a packed lunch or visit one of the local cafes in the town. This Retreat Day is suitable for anyone and you can reserve your space with just a £10 deposit by either hitting the message button, email to Sue at [email protected] or texting/WhatsApp - 07832 956080 ❤️❤️

⭐️(4 Spaces Remaining)⭐️
⭐️NOW BOOKING ⭐️
My six week ‘Bringing Your ‘A’ Game’ course is now available as a condensed One Day Workshop ❤️💃❤️ This Workshop will bring together Meditation, Mindfulness and Manifestation in a practical, engaging and easy to follow way. We will explore the Law of Attraction through the use of the ‘A’ words … Appreciation, Awareness, Asking, Allowing, Action, Anticipate and Alignment and we will combine mindset techniques with meditation and mindfulness to begin to give you a real feel of how to harness your emotions and thoughts in a fun and easy to follow way. The Workshop will run from 10.00am until 4.30pm on Saturday 28th September in Largs, North Ayrshire and booking is now open. The cost is £55 (£10 deposit) including all materials, notes to take away and refreshments. Hit the message button to reserve your space/for further information or email [email protected]. ❤️Sue

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⭐️NOW BOOKING ⭐️
My six week ‘Bringing Your ‘A’ Game’ course is now available as a condensed One Day Workshop ❤️💃❤️ This Workshop will bring together Meditation, Mindfulness and Manifestation in a practical, engaging and easy to follow way. We will explore the Law of Attraction through the use of the ‘A’ words … Appreciation, Awareness, Asking, Allowing, Action, Anticipate and Alignment and we will combine mindset techniques with meditation and mindfulness to begin to give you a real feel of how to harness your emotions and thoughts in a fun and easy to follow way. The Workshop will run from 10.00am until 4.30pm on Saturday 28th September in Largs, North Ayrshire and booking is now open. The cost is £55 (£10 deposit) including all materials, notes to take away and refreshments. Hit the message button to reserve your space/for further information or email [email protected]. ❤️Sue

⭐️NOW BOOKING ⭐️
My six week ‘Bringing Your ‘A’ Game’ course is now available as a condensed One Day Workshop ❤️💃❤️ This Workshop will bring together Meditation, Mindfulness and Manifestation in a practical, engaging and easy to follow way. We will explore the Law of Attraction through the use of the ‘A’ words … Appreciation, Awareness, Asking, Allowing, Action, Anticipate and Alignment and we will combine mindset techniques with meditation and mindfulness to begin to give you a real feel of how to harness your emotions and thoughts in a fun and easy to follow way. The Workshop will run from 10.00am until 4.30pm on Saturday 28th September in Largs, North Ayrshire and booking is now open. The cost is £55 (£10 deposit) including all materials, notes to take away and refreshments. Hit the message button to reserve your space/for further information or email [email protected]. ❤️Sue

Go into this week
with the attitude that
your peace,
your health of mind,
and your heart
mean more than
getting everything else done.
That your smile matters,
That feeling rested matters.
That holding the hand
of your loved ones matter.
So pause lots,
function at a pace
that doesn’t pull you apart.
Honour the things that
make you feel good inside,
the things that make you feel alive.
Give time to those things this week.
Make time the gift it is,
by giving it to what really matters to you.
~ S.C. Lourie compassion

https://fb.watch/rK9NMpTyI3/? So much appreciation for the gorgeous group who came along to the One Day Workshop today with open hearts and minds … thank you for having us, such a beautiful space ❤️

⭐️NOW BOOKING - ONE DAY WORKSHOP⭐️
at Blessed Wellness Studio in Greenock.
Join us on Sunday 2nd June (10.30am - 4.00pm) - we will be EXPLORING MEDITATION/MINDFULNESS, ENERGY HEALING & THE LAW OF ATTRACTION - This Workshop is suitable for beginners who would like to explore ways to feel self-empowered, more resilient and learn tools to help with well-being. The day is a mix of learning about energy healing (practical ways you can learn to promote healing), meditation/mindfulness to calm the mind and restore peace and then exploring how our thoughts and feelings create our experiences through learning about The Law of Attraction.
The cost of the whole day is just £55 and this includes all materials and £10 deposit secures your place. (Pay in instalments always available❤️).
Hit the message button now for further information and to reserve your space, text Sue on 07832 956080 or email at [email protected]❤️

⭐️NOW BOOKING - ONE DAY WORKSHOP⭐️
at Blessed Wellness Studio in Greenock.
Join us on Sunday 28 April (10.30am - 4.00pm) - we will be EXPLORING MEDITATION/MINDFULNESS, ENERGY HEALING & THE LAW OF ATTRACTION - This Workshop is suitable for beginners who would like to explore ways to feel self-empowered, more resilient and learn tools to help with well-being. The day is a mix of learning about energy healing (practical ways you can learn to promote healing), meditation/mindfulness to calm the mind and restore peace and then exploring how our thoughts and feelings create our experiences through learning about The Law of Attraction.
The cost of the whole day is just £55 and this includes all materials and £10 deposit secures your place. (Pay in instalments always available❤️).
Hit the message button now for further information and to reserve your space, text Sue on 07832 956080 or email at [email protected]❤️

⭐️4 SPACES REMAINING⭐️
💥NOW BOOKING FOR MARCH START💥
RE-CONNECT WITH YOU! - SIX WEEKS VIA ZOOM (10 spaces available) - BEGINS TUESDAY 12TH MARCH - 7.00pm - 8.30pm.
Our six week course is now available via zoom to small groups (maximum 10). We will be exploring different ways to help you to re-connect with yourself, and bring a sense of calm and balance into your life. Each week we will be incorporating MEDITATION/MINDFULNESS, EXPLORING THE LAW OF ATTRACTION and ENERGY HEALING, building into a complete programme for you to keep and use for yourself and those you love. We call this course ‘Bringing your ‘A’ Game’ and it is based around six words beginning with the letter ‘A’ - APPRECIATION, AWARENESS, ASKING, ALLOWING, ACTION AND ALIGNMENT and is suitable for anyone interested in building a toolbox of different techniques to aid their wellbeing. There are 10 spaces available and the cost for the full six weeks is £60 (this can be paid weekly via PayPal or bank transfer). TO RESERVE YOUR SPACE ... please hit the message button, text Sue on 07832 956080 or email [email protected] ❤️

As some of you know I’ve been exploring the possibility of starting a monthly Women’s Circle for a while and I’ve now sorted dates and times and venue. For generations and throughout the world women have joined together in Circle to provide love, support, sharing and learning. I’ve attended lots of these powerful groups over the years and each provide a safe space to gather. Our new Circle will meet monthly in a hall in Largs, North Ayrshire on the first Monday of the month from 7.30 - 9.00pm beginning on Monday 5th February. Our format will grow organically but will include meditation, a theme for the evening, how to harness our creative power, exploring our energy healing abilities and honouring the natural world. Monthly cost will be £10 per gathering. To register interest/further info/reserve a space please message or email [email protected] ❤️Sue

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As another year draws to a close you can look to the future, set some goals, plan an adventure … but remember, YOU ARE ALREADY ENOUGH ❤️ (With love to you all and thanks to everyone who came to an event or chatted to me one to one this year … ONWARDS 🥰)

JOY

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment,

joy chose you.

Donna Ashworth

From ‘wild hope’

⭐️NOW BOOKING⭐️
💓MANDALAS AND MEDITATION WORKSHOP💓
You are invited to join us for this creative and calming Workshop in association with the beautiful Michelle from .art Mandalas and Meditation have been linked spiritually for thousands of years and on this Workshop you will be taught how to create and paint a stone mandala, learning skills you will be able to take away and re-create at home. We will be mixing this with some meditation techniques to help to bring calm and balance into your life. No experience is necessary, it will be an afternoon of connection and fun with some cake thrown in for good measure🥰 We will be in Largs, North Ayrshire for this Workshop - all materials will be provided and the cost of this is £50 per person (£10 deposit). To book please hit the message button below or email Sue at [email protected] or text on 07832 956080 ❤️

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💥NOW BOOKING FOR JANUARY START💥
RE-CONNECT WITH YOU! - SIX WEEKS VIA ZOOM (10 spaces available) - BEGINS TUESDAY 9TH JANUARY - 7.00pm - 8.30pm.
Our six week course is now available via zoom to small groups (maximum 10). We will be exploring different ways to help you to re-connect with yourself, and bring a sense of calm and balance into your life. Each week we will be incorporating MEDITATION/MINDFULNESS, EXPLORING THE LAW OF ATTRACTION and ENERGY HEALING, building into a complete programme for you to keep and use for yourself and those you love. We call this course 'Bringing your 'A' Game' and it is based around six words beginning with the letter 'A' - APPRECIATION, AWARENESS, ASKING, ALLOWING, ACTION AND ALIGNMENT and is suitable for anyone interested in building a toolbox of different techniques to aid their wellbeing. There are 10 spaces available and the cost for the full six weeks is £60 (this can be paid weekly via PayPal or bank transfer). TO RESERVE YOUR SPACE ... please hit the message button, text Sue on 07832 956080 or email [email protected] ❤️

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Full of appreciation for the gorgeous group of women who have showed up for the past six Thursday evenings to the Re-Connect With You course … tonight was the final gathering and I’m honoured to have shared this time with you all …. ❤️❤️

Today I spent a wonderful couple of hours with a group and we concentrated on ‘being’ not ‘doing’ and how often during our day do we truly gift ourselves space to just ‘be’ without any guilt? Food for thought and we put together our ‘to be lists’ instead of our ‘to do lists’ ❤️❤️