Clays plant base journey/ life
I choose to do a plant base diet to loose weight and become healthy....let’s see how it goes
04/07/2021
It’s been a minute due to a injury https://youtu.be/EUpH93XFjCw
07/06/2021
It’s Monday, try this out! My circuit that I do everyday I workout! I hope this helps you out
06/06/2021
I’m back, sorry for the wait! I’m back stronger and faster! Let’s do this!
07/04/2021
Body workout, quick video!! I always do sets of three!! Just like to make it short for you guys!
02/04/2021
Biceps let’s go!!! hey everyone, please like share and subscribe for future videos
29/03/2021
Keep grinding Got shut down from work, might as well workout!!
26/03/2021
Working out and results??? Share this with your gym buddies that need a bit more motivation!! Please give this video a thumbs up and subscribe forFuture videos!! Thanks for watching!
26/03/2021
25/03/2021
One of those days! Are you having one of those days??? Comment, let me know how you are managing your day!!
23/03/2021
Are you intimidated from the gym
https://youtu.be/ebsgKp8vPsM
Are you intimidated It’s ok, you’ll be fine, people are very friendly at the gym and caring!! It’s a very good support group!
22/03/2021
So this shows 245 day transformation on my fat loss just around my back!!
Only 75 days have been from working out, the rest is diet!
This picture shows you that you don’t need to workout to get the results you want! I’d say 90% is what you eat!
22/03/2021
Meat & snack substitute for a plant base/vegan diet Hope this gives you a little idea on the food you could substitute!Please like, share and subscribe!!!Thanks everyone
21/03/2021
Good day to prep for the week Sunday’s are my favourite days to get ready for the week?? What’s your favourite day??
Need more protein....try lentils!!!
20/03/2021
Never to late to start(( AGAIN))
https://youtu.be/zwQ5wy_2Omk
How I started working out again It’s always a struggle!!!! Once you stop or even if you never started working out before. This is what helped me get back on track
20/03/2021
19/03/2021
Weigh in day!! Friday vibes! Dropping pounds and feeling good, let the Friday vibes begin!
19/03/2021
5 reasons why you should ***NOT*** do a plant base diet!
https://youtu.be/64b1Oy0LYYs
5 reasons why you should NOT go on a plant based diet!! Hey everyone, thanks for watching my video!5 reasons why you shouldn’t go on a plant based diet, hopefully this bring some attention to everyone!!! If you li...
18/03/2021
Will you be judged
https://youtu.be/hujHuHH0cTQ
Plant based, will you be judged If you like the video please like, share and subscribe for future videos! Cheers!
17/03/2021
My simple steps
https://youtu.be/bYmEjCXnc1g
Simple steps I did to go plant base Hope you enjoyed the video, more to come please like,share and subscribe for future videos! Cheers
16/03/2021
This is soooo delicious 🔥🔥
https://youtu.be/vom_SY8a1Nw
Plant base stir fry This meal will always satisfy your needs and give plenty for leftovers
15/03/2021
How many times has the scale put your mindset where it shouldn’t be?
https://youtu.be/eR87jvjlCRE
Don’t let your scale play with your head Guilty myself....
14/03/2021
When your mind finally does the switch!
https://youtu.be/lZFTniDXMpg
14/03/2021
My introduction
https://youtu.be/-CFRSfzRI-w
Introduction on my journey Why I started and why I’m going to continue my plant base journey! Help support me and millions of others by liking and subscribing.Lets motivate each other!!!
14/03/2021
2 cups of spinach a whole tomatoe and a whole green pepper with turmeric,curry,paprika and hot sauce!
When your in a pinch this is a perfect meal to fill you up!
Plant base can be very cheap or it can be very expensive! This isn’t the cleanest meal but it’s my go to when I need something right now. Took 5mins start to finish
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