kaicaswell
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17/10/2023
The coolest part about looking strong is being strong......become as wide as the trailer you grew up in💪 # **ktherest
10/06/2022
Well the summer cut starts at 240lbs 18.5% BF..the goal is 220lbs at 13%-15%..and still bench over 450lbs
The low back is getting better but probably still a couple months before deadlift and at least a months before some light squats.
Reminder to take your time doing proper warms ups before squating heavy.
**ktherest