Paris Optimum Health Pro

The skin is a reflection of your total body health. 💁‍♀️

A nutritious diet that keeps your inside healthy will keep your outward appearance looking good. On the other hand, a poor diet will show up on your skin as well.

Your everyday routine can have a big impact on the health and longevity of your joints.

For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life. ✨

Here are some foods that may help reduce pain and increase mobility in the joints:

Cherries are one of the most beloved fruits, and for good reason.

They're not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. 😘✨

Here are some health benefits of cherries 🍒🍒

Knee and wrist pain only happens for elderly?

WRONG! ❌

People who exercise a lot or use their joints excessively on their work/daily lifestyle will also experience joint pain

It's no ordinary pain to endure, and it jeopardizes many aspects of our lives!

What can one do to care for their joints? Here are some useful tips to prevent your joint pain from worsening! 💁‍♀️

https://www.facebook.com/105882024425856/posts/pfbid02qL4n54G84kRbTv6PfMVRhW2ZzENZSyJCBuoZjPGY9fKr57eeLyvkF18NCzFjujn5l/

Take care of your Joint Health as soon as possible, with MOVEON - Joint Restoring Beverage to alleviate joint pain!

Keep an eye out for our live session later with Anthony today!
✅ 5PM

See you there ❤️




MOVEON - formulated with international patented ingredients:
1️⃣ OVOmet® 🇪🇸 Eggshell Membrane Powder
2️⃣ UCII™ 🇺🇸 Undenatured Type 2 Collagen Powder
3️⃣ BONEPEP™ 🇯🇵 Hydrolysed Egg Yolk Peptide

✅ Repair ✅Regenerate ✅Strengthen

Suitable for:
1️⃣ Elderly 👴🏼👵🏼
2️⃣ Athletes 🏃🏻‍♀️🏋🏼‍♂️
3️⃣ Long Sitting Position 💻📱🎮
4️⃣ Physical Labors 💇🏻‍♀️👨🏻‍🔧👨🏻‍🍳👷🏻‍♀️👨🏼‍🌾👨🏼‍🚒

Your eyes are the windows to the world👀; unfortunately, we tend to exploit and overuse them by watching computer and mobile screens for longer hours. 💻📱

It is very important to take care of eyes and keep them healthy in order to reduce risk of developing eye conditions like cataract, glaucoma, poor vision, dry eyes, etc.

Check out below for some Vitamin rich food for eye health! ✨

Nothing is more important than our own health!

🌿MOVEON joint restoring beverage can strengthen your bones and joints, helps to regain your joint mobility!

We know that exercising and staying active since young is important to achieve a healthy physique. So we jog, we play basketball, badminton, and go to the gym… yet we are now being told that we would get osteoarthritis from wanting to stay active?

Just don’t overdo it right? But are there better ways of preventing osteoarthritis! 💪

✅ First, weight matters. The heavier one is, the higher chance it is going to wear down their joints faster during exercise.

✅ Second, don’t let things get too intense. You’re right about not overdoing things, so just give your body time to rest.

✅Third, drink MOVEON! It can help restore your joints and repair what has been damaged. Then you can feel a little more at ease working out!

Vitamin B12 is an essential nutrient and its deficiency can cause severe problems.

B12 is an essential water-soluble vitamin found in your daily diet, or you can take supplements. You need this vitamin to make red blood cells, prevent anemia, protect your bones, and prevent osteoporosis. Additionally, this vitamin prevents macular degeneration and provides antioxidant protection. Finally, it improves your mood and depression symptoms.

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
1️⃣ Beef, liver, and chicken.
2️⃣ Fish and shellfish such as trout, salmon, tuna fish, and clams.
3️⃣ Fortified breakfast cereal.
4️⃣ Low-fat milk, yogurt, and cheese.
5️⃣ Eggs.

The human body is made up of 60% water.💧This is crucial to maintain proper bodily functions and metabolic processes.

However, not drinking enough water can lead to myriad problems. Chronic dehydration can also weaken your immune system.

Here are some of the most common signs of dehydration which signals that you need to drink more water. 💁‍♀️

Including protein in your first meal of the day is an epic way to fuel your body, support satiety, and replenish your muscles that have been breaking down protein while you're asleep.

So here are a few fun ideas for healthy toast toppings. They each pack a healthy punch of protein to kick your morning off right, AND they're ridiculously easy to make! 👩‍🍳

Beetroots, commonly known as beets, are vibrant and versatile type of vegetable. They're known for their earthy flavour and aroma. 🌿
In addition to bringing a pop of colour to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many which have medical properties.
Here are some benefits of beets!✨