Femme Fit Society

When you say goal weight, do you mean on my bench press? 🤔

Check out our latest article, “The Double Standard of Attitude vs Passion in Sports” at the link in our bio.

In the article, we address very similar situations in men’s vs women’s sports that are met with entirely different reactions from the public.

We’ve got 2 great examples: one which includes our girl crush 🫶 Props to DB for being authentically, passionately her.

Call it out when you see it or change won’t happen 👏

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Lauren Kalil is paving the way for women in media in the Sport of Fitness as the first woman to call play-by-play for both a major CrossFit competition at and for an Open announcement for 24.3 👏

And she’s just getting started. 👊

Read the full article at the link in bio 🫶

April's Femme Fit Book Club pick is here! Can't wait to read all about the GOAT 🤩

Order your copy now: https://amzn.to/3URSc6u

Take over the 🌎 by being you 🫶

Hormones ALL over the place? 🥺🥵🤬😭 Have you thought about how much stress you experience in a day?

Our friends at .elevated.nutrition are educating women on the effects of stress on their hormones by putting them into a fight-or-flight stage, and keeping them there!

Check out these helpful lists of stressors that empty our bucket 🪣 versus strategies to fill our bucket 🪣 😇

Not everyone's cup of tea 🫖 but we like protein here 💪

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It's a them thing, not a you thing babe.

If you haven’t yet experienced the revelation that is Hairstrong, get involved. Whether you are an athlete, mom, worker, or just on the go and need your hair to not be a pain, you need Hairstrong. An idea that Nicole created in business school, because she thought ‘she was the problem.’

We talk about how as women we always go to this answer first, how being an athlete through college helped her business mindset, and how her business is truly helping change peoples days and lives, plus all the cool things to come with Hairstrong.

Listen to the full episode at the link in bio 🎧

You can get your very own Hairstrong at hairstrong.ca and use the code ‘FFS’ for 10% off!

Happy International Women's Day to ALL the baddies out there. We see you, appreciate you, and admire you 💕

Your best role model is YOU. 🫵 You got this babe.

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Thick thighs save lives 👉️🦵

Dealing with diastasis? Read more from the pros at 🤰

Educate yourself on what is going on with your body during pregnancy! And check out Hatch's free E-book on Diastasis 📚️

Want 5 reasons to incorporate Olympic weightlifting into your training? 🏋️‍♀️ We got you!

**ch

Emma Pilkington is an awesome member of our Femme Fit family, as Meet Director for Barbell Babes, she creates awesome opportunities and competitions for women to compete in weightlifting, in a fun, friendly and safe space.

As a Coach and Athlete herself, Emma is no stranger to the beginnings of barbell training, she talks us through her career, how weightlifting shaped her life, and her love of coaching, as well as tips to anyone who wants to learn but just doesn’t know where to start.

We want to thank Doughnuts & Deadlifts for sponsoring this episode - they are the original food & fitness lifestyle brand whose motto is EAT. LIFT. LIVE.

Check out their awesome apparel and join the movement at https://doughnutsanddeadlifts.com

Listen to the episode at the link in our bio 🎧

Have you gotten your hands on our March Book Club pick: Resilient by ?! Read along with us and join our book club discussion Sunday March 24th at 4:30 pm EST 📚️🤓

STRONG AS A MOTHER. 💪

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As a female entrepreneur, it's hard to think of all the content ALL the time. 📱💻️😵‍💫 That's why we made a little cheat sheet for you!

Use these 10 social media prompts to create some quality content. For more details check out the full article on our website

Keeping your mouth shut is overrated. 😜

Don't let the next generation put their worth in how they look. You have more of an impact on that than you know. 😘

Taryn Dubreuil on creating your ‘Perfect Day’ in Business

This week’s guest is Taryn Dubreuil, a small business owner and mentor - who opened her gym when she was only 20 years old.

Now, as well as being a business owner, she runs ‘Perfect Day Business Mentoring’, where she mentors gym owners around the world to grow successful gyms, as well as other small service-based business owners. Taryn has a tonne of knowledge - you can check out her podcast ‘The CEO Clubhouse’ and her free Facebook group theceoclubhouse.com for free resources, tools, tips, events and webinars.

Link in bio to listen 🎧

We hate to be the bearer of bad news... but alcohol probably isn't helping you get to your goals 😭😫

Learn how alcohol effects your body, and why moderation is key!

Keep blowing your own mind, babe. 💪

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Strong is the goal 💪

Check out episode 6 of the Femme Fit podcast: Kaleda Connell on being a CEO and levelling up your gym!

As the CEO of Kilo, a company that provides software to make running a gym easier and more profitable, Kaleda Connell knows a thing or two about business.

A previous gym owner, she has a passion for making lives easier in the fitness space, and tells us all about how she manages being a CEO whilst also looking after herself and having a life!

All gym owners need Kilo - check out their website below and make sure you follow Kaleda () for all her awesome tips and tricks!

Link in bio to listen 🎧

https://heykaleda.com
https://usekilo.com
https://www.youtube.com/channel/UCNtMkq64yGQ_VXjgn59jkxg

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The best kind of friendships are fierce female friendships where you aggressively support each other, push each other to be better, and believe that the other deserves the world. 💕

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We ain't got time to be feeling some type of way today. Do these fun things today instead!

Single On Valentine’s Day? — Femme Fit Society If you are single and feeling some type of way about it this Valentine’s Day, there are plenty of things to do instead of being depressed (because you don’t need no man). Here are 20 fun things to do this Valentine’s Day that have nothing to do with l-o-v-e.

Just a friendly reminder that you are all that AND THEN SOME, regardless of your relationship status 💕

Happy Valentine's Day to the gals