Fresh Calorie

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.

The six best doctors: sunshine, water, rest, air, exercise, and diet.

Healthy self = Heal thy self.

Fall in love with taking care of your body.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Good food choices are good investments.

A healthy outside starts from the inside.

Train your body to crave healthy foods.

Unlock your potential with great nourishment.

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.

The food we choose make a difference.

Healthy Fruit Recipes Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

The fact that you aren’t where you want to be should be enough motivation.