EAMFLYYFitness

Protein and fruit!!! Trying to keep the pounds off!!

This summer bout to be 🔥🔥🔥. Down 10lbs, new position, more 💸, new ME WHO DIS.

Last week was simply AMAZING. God is just moving in my life and I’m here for it. I’m sooooooo GRATEFUL.

Starting a 21 day challenge soon let’s see how this goes!

Just keep growing 💙💙💙💙

Fitness has to become a part of your lifestyle. It can be so beneficial to your body, mind, and spirit.

Start small with a daily 30 min walk and see how much clearer your mind is and how much healthier your heart will be.

supports mental health organizations. Visit their site to support and use my code EAM21 at checkout to receive a discount.

Won’t stop 💙💙💙💙

Soooooo proud!!!

Vacations are so necessary!!! ❤️❤️❤️❤️

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Over the last couple of months I have really let stress get the best of me. I was still grinding it out in the gym but my nutrition was whatever I can get my hands on. I was feeling every bit of it too. I was sluggish, not sleeping well, cranky, you name it.

My last check in my coach said we need you at a healthy weight and that’s when it really clicked. “HEALTHY” I gotta be healthy for my little one. My face will always show me first. I’m on it though.

Happy Monday!

Lift the weights cousins!!!

Let’s work together in the gym. Send me a message.

Come shop with me eamflyyfitness

Just what I needed!

Come shop with us!!!!

DM me if you are ready to start your lifestyle change💚💚💚💚

My clients support 🖤🖤🖤🖤

A non scale victory! She ain’t NEVER been the crop top girl. Baaaaaaaaaby everything is a crop top now. The confidence is AMAZING. I’m so proud of you for sticking to your journey. We can only get better keep grinding.

And just like that I’m done!!!

Don’t forget to love on yourself💚💚

Happy Monday!!
I went into the gym today with positive vibes and look at this and I feel like I can go heavier!!! thank you!!

Happy Labor Day!!! Out with a few of my accountability partners. Mine are DOPE!!!

My girl about to kill the stage!!! Good Luck💚💚💚

Enjoying the nice weather today!!!

Happy Friday!

Happy Thursday!!
What’s one change or something you can implement daily for the better?
Wake up Girl……. and Push Through ~ Ashanti’s Coleman

Accepting new clients! DM LETS GET STARTED💚💚💚💚

I just want to make an impact on humans daily, travel the world, and smile daily.

Happy Saturday! Y’all life has really been doing it’s thing. BUT GOD!!! From deaths to sickness if I haven’t learned anything I know that GOD GOT ME!!!!
Some judge me before when I slipped into a depression. That thing is real. I knew for sure with life doing it’s thing I was headed back there but GOD. God got US!!!
I’m smiling today baby ❤️❤️

Happy Tuesday! When you have a goal and stick to the plan.

Are you ready to change your lifestyle?
Are you ready to get off of those meds?
DM me and let’s work💚💚💚

Going back after her as soon as I’m mentally ready. I thank coach for his patience. 💚💚💚

Accepting new clients!!!!