Goal Snatchers "Def2lyf"

Depression isn’t always loud… sometimes it’s just an empty silence. 💔 People don’t talk enough about those days when you feel like doing absolutely nothing, even the things you usually love. When you’re just waiting for the day to end. 😔

But guess what? You don’t have to face this alone. GoalSnatchers is here to remind you that we see you, we hear you, and we’re walking this journey with you. 🙏🏽

You can Ctrl=Control Yourself, Alt=Alternate Your Thinking, Del=Delete Negativity, and BIM=Body In Motion. Movement, even when it’s small, is still progress. ✨

💥 Join the movement and become part of a community that’s ready to lift you up when life feels heavy.

👥 Let’s connect:
• page: Goalsn**cher Def2Lyf Page
• Facebook Group: Goalsn**cher Def2Lyf Group
• Instagram: Follow **cher_def2lyf for daily motivation!



👇🏽 Comment 🖤 if you’ve ever felt this way. Let’s talk about how we can move forward together.

Here are five super fast ways to use acupressure points to relieve anxiety:

1. Press on the Yin Tang Point (between the eyebrows): Use your index finger to apply gentle pressure in a circular motion for 1-2 minutes. It helps to calm the mind and reduce stress.
2. Stimulate the Pericardium 6 (P6) Point (inside of the wrist): Press this point about three finger-widths down from the base of your palm. Hold for 1-2 minutes to relieve anxiety and nausea.
3. Apply pressure to the Shen Men Point (in the ear): Gently massage this point in the upper inner corner of the ear. It’s great for calming the heart and reducing anxiety.
4. Squeeze the Heart 7 (HT7) Point (on the wrist): This point is located just below the wrist crease on the pinky side. Hold it for 1 minute to help reduce nervousness and calm the emotions.
5. Rub the Third Eye Point (between the eyebrows): Gently massaging the area helps reduce anxiety, headaches, and emotional distress.

Ctrl = Control Yourself Alt = Alternate Your Thinking Del = Delete Negativity BIM = Body In Motion

Do you have a matching pair of socks for your fit??? Get your sock game up... dm for details!!

Do you have a matching pair of socks for your fit??? Get your sock game up... dm for details!!