TheGoofy
You’re on a journey to health and wellness. And we’re right there with you. How you feel affects
17/04/2021
Carbohydrates
* When you are trying to lose it does not mean that you will have to lose the carbohydrates completely. You need these to perform your daily tasks. You need to try and avoid complex carbohydrates however as they do not burn off as quickly. The better source of carbohydrates for you is from fruits and vegetables.
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17/04/2021