Mind Bite

We try to create some fun where possible, and thought we'd join in on the April Fool's fun! We still think that is a brilliant ambassador, so do follow his work and see you on the next episode!

An incredible announcement for a quiet Thursday. We are delighted that will be a guest on our next episode!
You may recognise him more easily without a shirt from Love Island, but Alex is also the UK Youth Mental Health Ambassador, and has already achieved incredible things. Stay tuned for more info soon!

Our Season Finale is live tomorrow (Sunday) at 11am UK time, and we think we've saved the best chat and segments for last! Will dive into Mind Journaling, and why it's really useful to write your thoughts down. Let us know what you think!

Swap this Friday evening's Netflix browse with a drop-in session all about Mental Health and the mindset! The session will be hosted by the lovely on the Clubhouse app at 7pm sharp, so come and join the chat and ask those questions you have!

Exciting news! Our season finale is this Sunday at 11am, with the main topic being Mind Journaling. So today's links very nicely to this. You may have felt that you've fallen behind things, but just remember that you have made progress no matter what!
Talk to you at the weekend!

Our latest episode is now live! The Chefs talked all things habits, and how we can do some simple tips to create new healthy ones and reduce those less productive ones. Hope you enjoy it!

Episode 2: How Do Habits Affect Our Mental Health? by Mind Bite • A podcast on Anchor We look into the wonderful routines of habits, both healthy and those not-so-healthy ones. Topics covered include how habits are formed as well as the Chefs themselves taking on a questionnaire about their own bad habits!

With our Bonus Episode in mind this Sunday (you lucky devil), here's an inspirational quote to munch on from psychologist
We'll be talking more about her work, with a little quiz too. Have a great weekend all!

With our Bonus Episode in mind this Sunday (you lucky devil), here's an inspirational quote to munch on from psychologist @carolsdweck We'll be talking more about her work, with a little quiz too. Have a great weekend all!

Happy Wednesday all, here's a to help

We've kicked off our journey to improve mental health at work, with episode 1: Defining the Mindset. Check out the write-up below!

Mind. Set. Go Goodbye frustrations of 2020 and hello brighter 2021. Our podcast and journey towards better mental health at work has finally kicked off! We were thrilled to get stuck in, and covered topics such as:

Are you ready for Episode 1? 😁
🎙️Tune in today for a very feasty meal where we define the Mindset, how to get to a Growth Mindset and other tips and tricks to discovering and improving your own!
Head over to Mindbiteshow.com and enjoy the show!

We. Are. Live! Our Show Appetiser is available now on Spotify and Apple Podcasts to ease your Sunday.

And if you're feeling really mindful, share us to your story and give others a boost too.

Spotify link in the comments below ⬇️

Thanks for all the support so far! To create even more hype, there'll be a little sneak preview for the early birds later today...

Keep your eyes peeled and your mind open 👀🧠

So we're on track to release our Show Preview this Sunday!

With that in mind, we'd like to introduce ourselves as your Show Chefs, Sam and Vlad 👨🏻‍🍳👨🏻‍🍳

We're here to serve you some positivity with a side tips on a healthy working mind.

Keep an eye out here on Sunday when the preview's launched!

Things are coming together before our very first episode, and ready to help you have a healthier working mindset!

In the meantime, head to mindbiteshow.com and share with any others you think would love a podcast on mental health.

If you have any suggestions for future episodes, just drop a message and let us know!