Creative Coping Solutions

https://creativecopingsolutions.com

Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #30. Take a moment to check on yourself. Stop everything and check in on how you are feeling. No judgements. Are you hungry, thirsty, need to use the restroom, have an aching muscle? How are your emotions right now – what are you feeling?

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

Need more personalized information? I've got you covered. Buy a 1-on-1 Telephone Coaching Call with Dr. Laura Melton, Founder and Creative Director of Creative Coping Solutions.

In this extended, 90 minute call, you can tell Dr. Melton about your personal situation and receive advice tailored to you and your needs. This phone call can be tailored to either someone with cancer or a friend/family member of someone with cancer.

Visit https://creativecopingsolutions.com/products/copy-of-1-on-1-consultation-telephone-call-with-dr-laura-melton-90-minutes to schedule and find out about the other products I offer to help during cancer.

It's National Dog Day! Let's see those pooches!

Showcase – Mini Self-care #29
Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #29. Laugh. Watch a short funny video or read some jokes.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

I know that cancer sucks!

Did you know that my e-book “I Have Cancer. Now What? A Practical Guide to Psychological Health for People Living with Cancer” is available as a digital download? Which means as soon as you buy it, we give it to you… no waiting for the mail to come or driving to a bookstore.

I know that when cancer strikes you have so much on your plate that you just want the stuff you need to be easy to find and convenient – I hope that “I Have Cancer. Now What?” fits those guidelines and gives you more time to spend with your loved ones. Visit https://creativecopingsolutions.com/products/psychological-health-and-cancer to find this book and what other products we offer to help during cancer.

It's World Photography Day! Share your favorite photograph!

Showcase – Mini Self-care #28
Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #28. Be kind. Help someone out. Buy coffee for the car behind you in line, pick up trash in your neighbor’s yard, or hold open the door for a stranger.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

When you have a friend or family member diagnosed with cancer, your life can turn upside down. Before you can be a good caregiver, friend, or support, you have to take care of yourself first.

That’s why I wrote “Care for Yourself Before You Care for Others: The Practical Guide to Master the Top 6 Types of Self-Care When Your Life has been Touched by Cancer.”

Now you too can have the insight and knowledge from a professional cancer psychologist on how to care for yourself during this difficult time.

Care for Yourself Before You Care for Others guides you to create a customized plan of action for yourself and give you actions that you personalize to fit your life. This guide is suitable for all types of people and caregivers. You can customize your plan for self-care now, and then re-use this guide endlessly as by re-assessing your situation at a later time and make a new plan of action that is suitable for your needs then.

As a bonus, we have included our "Mini Self-Care" guide that includes 38 quick actions that you can do today to get started on your self-care journey.

Care for Yourself Before You Care for Others is a perfect gift for yourself or for someone you want to support whose life has been touched by cancer. You can't always find a psychologist who specializes in cancer to talk to one-on-one, but you can get her professional knowledge right here, right now

Visit https://creativecopingsolutions.com/products/self-care-mini-course to purchase this guide and find out about the other products I offer to help during cancer.

It's national Son and Daughter Day! Take a time to celebrate - I know I'll be giving an extra squeeze to my kiddos today!

Showcase – Mini Self-care #27
Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #27. Flex your strength. Consider your strengths - where do you excel or where are your talents. Pick one and use it today.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

Need more personalized information? We've got you covered. Buy a 60 minute, 1-on-1 Telephone Coaching Call with Dr. Laura Melton, Founder and Creative Director of Creative Coping Solutions.

In this 60 minute call, you can tell Dr. Melton about your personal situation and receive advice tailored to you and your needs. This phone call can be tailored to either someone with cancer or a friend/family member of someone with cancer.

Visit https://creativecopingsolutions.com/products/1-on-1-consultation-telephone-call-with-dr-laura-melton-60-minutes to schedule your call and find out about the other products I offer to help during cancer.

Interested in having Dr. Laura Melton talk at your support group? Purchase “Support Group Video Talk via Zoom” and you can have Dr. Melton, Founder and Creative Director of Creative Coping Solutions, talk to your group!

Ideal for cancer support groups (both general and diagnosis specific) as well as caregiver support groups.

You will coordinate the Zoom video call and send Dr. Melton the link, then she will join and share slides while imparting knowledge and action items to your group in a supportive and dynamic manner.

You get to choose from the following topics:
• Cancer Psychology 101
• Cancer & Self-Care
• Caregiving & Self-Care
• Introduction to Relaxation
• Stress Management
• Communication 101
• Building Resilience

Visit https://creativecopingsolutions.com/products/support-group-talk-via-zoom-60-minutes to schedule and find out about the other products I offer to help during cancer.

Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #26. Find hidden beauty. Have a DIY scavenger hunt during your next drive or walk and try to find five beautiful things you hadn’t noticed before.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

It's National Take your Dog to Work Day! Are you taking your pooch with you today?

Caring for Yourself When You Have Cancer: The Guide to the 6 Most Important Self-Care Activities You Can Do When You Have Been Diagnosed with Cancer

I created this guide to help the thousands of people diagnosed with cancer every year who want to have actionable ways to improve their well-being and quality of life. Now you too can have the insight and knowledge from a professional cancer psychologist, without leaving the comfort of your home.

“Caring for Yourself When You Have Cancer” is a 40+ page guide to help you create a personalized plan of action for yourself and give you actions fit for your life during your cancer journey. This guide is suitable for all types of cancer, stages of cancer, and places in the cancer journey, as you can go-back at a later times when you cancer situation changes and create a new plan for yourself.

As a bonus, we have included our "Mini Self-Care" guide that includes 38 quick actions that you can do today to get started on your self-care journey.

“Caring for Yourself When You Have Cancer” is a perfect gift for yourself or for someone you know who has been diagnosed with cancer. You can't always find a psychologist who specializes in cancer to talk to one-on-one, but you can get her professional knowledge right here, right now.

Visit https://creativecopingsolutions.com/products/cancer-self-care-short-course to purchase this guide and find out about the other products I offer to help during cancer.

Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #25. Be your own best friend. What would your best friend tell your right now? Focus on the mirror and say those things out loud to yourself.


So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

Happy First Day of Summer!

Happy Father’s Day! Wishing a special Father’s Day to all of the dads out there! And a special shout-out to my dad, Frank Philipp! I’m so thankful to be your daughter and to have you be the papa to my kiddos!

Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #24. Write it out. Take 10 minutes to write down all the things that are troubling you. When you are done tear it up or throw it in the garbage.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.

Last chance to register - the series starts tonight!

mySummer: Building Resilience: Mental Wellness Series In the wake of the challenges and traumas of the past few years, we could all use a little help.

Wanna learn how to Build Resilience? I'm hosting a free two-part series June 15th and 22nd at AnyThink Libraries and there is still room for you to register!

https://events.anythinklibraries.org/event/6680589

mySummer: Building Resilience: Mental Wellness Series In the wake of the challenges and traumas of the past few years, we could all use a little help.

Creating a relaxation practice is one of the top things recommended when your life has been impacted by cancer or any other strenuous event.

I understand that starting a relaxation practice can be overwhelming, and anything BUT relaxing if you don't know where to start!

That’s why I created the “Relaxation Starter Guide: 11 Exercises to Help You Stop Feeling Intimidated and Start Practicing Relaxation Now”.

With the Relaxation Starter Guide, you will receive an interactive written guide, so you can start your own relaxation practice when and where you want. Perfect for whether you are new to practicing relaxation or you are just looking for some new material.

The Relaxation Starter Guide is a perfect gift for yourself or for someone you know who could use some relaxation in their life. You can't always find a psychologist who specializes in relaxation to talk to one-on-one, but you can get her professional knowledge right here, right now.

Visit https://creativecopingsolutions.com/products/relaxation-starter-guide to find this guide and learn more about the other products I offer to help during cancer.

Are you ready for what’s on the agenda today? SELF-CARE

Here’s another quick self-care action from my self-care guides (Care for Yourself Before You Care for Others & Caring for Yourself When You Have Cancer) - you can get them here: http://creativecopingsolutions.com

Mini Self-Care #23. Nurture with nature. Sit somewhere in nature (your back porch counts) and be quiet for a few minutes.

So, did you try this mini self-care activity? Like this post and tell me how it went in the comments below.