Ismokay

WHAT IS THE CONSCIOUS CONSUMPTION JOURNEY?

✨⠀ Made for those who like to smoke, knows that it is necessary to reduce it, but is not ready for it or wants to continue smoking for some time.

💬 HOW TO BUILD YOUR CONSUMPTION CHART: You will answer 2 questions: What is your current consumption and what percentage and do you want to reduce from your current consumption?
Based on this information we will suggest a consumption table and, if you prefer to change the suggested quantity, just adjust the quantity more or less. Then you just have to follow what you have planned and, over time, make adjustments based on your evolution. ⠀

https://ismokay.com

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Cigarette consumption acts at different levels.
🧐 About 10 seconds after the first puff, ni****ne reaches brain receptor cells that respond immediately, releasing sensations of relaxation and pleasure. This immediate "reward" produces changes in the central nervous system, in the smoker's emotional and behavioral state. It is what we call "chemical dependency".

Visit:
https://ismokay.com

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Never allow your excuses to be greater than your dreams. 😉✨⠀ It is necessary to stay focused on your goals, to be optimistic even in the less positive phases that sometimes strike us. No storm lasts forever, and if we are upright, sooner or later we will end up winning. 💚⠀

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We thought about everything! You just need to follow the instructions and have good will. ⠀

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Did you know that we have a page to answer some questions about Ismokay’s use and methodology? 😉✨If you want to ask a question about these themes, the answer may be in our FAQ section. ⠀

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Each day a step, each step a battle, each battle a learning experience. 💚⠀

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Are you trying to quit smoking? 😉Try to sleep early.
Short-term sleep deprivation leads to an increase in daytime sleepiness, bad mood, tiredness, headache, poor academic and work performance, which increases the desire to smoke.
Do you want to know more? Visit our website and find many other content related to this.

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Youth and To***co Use

• To***co product use is started and established primarily during adolescence.
• Nearly 9 out of 10 adults who smoke ci******es daily first try smoking by age 18, and 99% first try smoking by age 26.

Each day in the U.S., about 1,600 youth smoke their first cigarette and nearly 200 youth start smoking every day.

Flavorings in to***co products can make them more appealing to youth.

• In 2020, 85% of high school students and 74% of middle school students who used to***co products in the past 30 days reported using a flavored to***co product during that time.

https://www.cdc.gov/to***co/data_statistics/fact_sheets/youth_data/to***co_use/index.htm

If you need help to quit smoking, get to know our methodology. Download our App and receive 7 days free! 😉

Visit our website or download the app 👇
https://ismokay.com/

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Don't give up today, live the rest of your life as a champion!

Start your journey now and give up this bad habit 👇
https://ismokay.com.br/pt-br #

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Your decision today may CHANGE your future ✨

What is your choice?
To quit or reduce?

Either will be beneficial to your health, each has their own time, and you will have to go through a processes to quit it, so why not start reducing?

Think about it 🤔🤔💬

https://ismokay.com.br/pt-br/gift-card/

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If you can't stop smoking, we’ll help you to reduce! ✨

Start your journey now 👇
https://ismokay.com.br/pt-br #

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Imagine a drug that taken regularly since your adolescence to progressively increase our years of life. Unfortunately, medicine has yet to create a product with this capability. However, people who start smoking are as if they are taking this medicine, but with the opposite effect.

🚨 Studies indicate that smoking reduces the life expectancy of men by approximately 12 years and women by 11 years. 🚨

Start your journey now and give up this bad habit 👇
https://ismokay.com.br/pt-br #

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Daily tips to help you quit smoking.
Visit our website: find tips and articles that will help you!

✅ Do something for yourself and for your health;
✅ Eliminate your internal struggle;
✅ The challenge is what makes us move forward.

Shall we proceed?

Access 👇
https://ismokay.com.br/pt-br #

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Are you trying to quit smoking? 😉
Try to eat more fruits and vegetables. ✅

The article published in the Ni****ne and To***co Research Journal, is the first longitudinal study on the relationship between fruit and vegetable consumption and smoking cessation.
UB study found out that smokers who consume lots of fruits
and vegetables are three times more likely to quit smoking.

Want to know more? Visit our website and find many other related contents. ⬇

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Quitting smoking even after the age of 60 can actually prolong life! 🔝😉

✅ Blood pressure balance;
✅Improved blood oxygenation;
✅ Improved sense of smell and taste after 48 hours;
✅Improves the ability to walk and run after 2 to 12 weeks;
✅Reduction of the risk of stroke and heart attack similar to those who never smoked after 5 years;
✅ Reduction of stains on teeth and nails.

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Ismokay for a fuller and healthier life! 🔝

Start your journey now to reduce cigarette consumption and seek for well-being and a better quality of life.

Try it free for 7 days ✅

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In addition to many other risk factors that smoking offers for health, we still have problems related to bones:

-Increases the risk of osteoporosis
-Smoker patients take longer to recover from fractures
-Increases the chances of postoperative complications
-Increases the risk of bone cancer
👆😔

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5,000 downloads ✨❤

7 days free! Start your journey to a more fulfilling life.

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To***co makes people more susceptible to the following conditions:

Chronic respiratory disease:
A condition in which the accumulation of pus-filled mucus in the lungs results in painful coughing and agonizing breathing difficulties.

📌Lung cancer:
Smoking is the leading cause, responsible for more than two thirds of lung cancer deaths worldwide.

📌Tuberculosis:
Tuberculosis damages the lung and reduces its functions, which is further aggravated by smoking.

Quitting smoking is always worth it at any time in your life. 😉
To***co makes people more susceptible to the following conditions:

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Smoking kills 💔
Worldwide, to***co use causes more than 7 million deaths per year.
If you need help to quit smoking, learn about our methodology. Download our App and try 7 days free! 😉

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✨ Never give up! That’s what will make you achieve everything you've always dreamed of. ✨

It is not always easy to change habits that are already so attached to you, but it is never impossible. Decide today to take care of who matters most, you!

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Despite all the information and the campaign about the harm of ci******es, today around the world we have about 1.3 billion of to***co addicts. 😔
Ci******es are not only harmful for those who consume them. Passive smoking - when the person does not smoke, but breathes cigarette smoke frequently - is the third leading cause of preventable death in the world, behind only active smoking and excessive alcohol consumption.

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Today’s choices will make a difference tomorrow.
Where are your choices taking you? Slide to and check it out. 👉

# livesaudável

There is no magic to have great results, there is only dedication. ✨

Commit to your dreamed results, dedication is the first step when it comes to reaching your goals!

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Where do you see yourself in 10 years?
Most people dream and plan for the future: studies, work, children, travel, or a completely unusual plan. Some do this more than others, and in a very detailed way. Meanwhile, there are people who don't even like to think about life for a few years and prefer to focus on the present.

Is that you? Planning tomorrow? How do you imagine yourself in 10 years?

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Evolution day by day ✨
We’ll help you and monitor your daily results! Without pressure, you decide when to quit.
Be a part of this team of winners. 😉✨

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The concept of Behavioral Changes in Ismokay App involves replacing periods when you usually smoke with actions that provide more quality of life, health and well-being.

😉

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If you don't know how to start… Ismokay has a simple methodology that encourages you day by day. Until you feel totally ready to quit smoking. Let's do it together?

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