Grant Anderson
Co-Founder of the Kettlebell Transformation System.
29/03/2022
There is a shift that is happening for guys.
Especially those who have spent the last 10-15 years focused on their careers, starting a family, but doing so at the expense of the one thing they need most to enjoy their life to the fullest - their health.
They don’t have the time to go to the gym.
They don’t want to have barbells laying around their house.
They are sick of “diets” and feeling like they need to eat nothing but chicken & rice to get the results they want.
They want a simple solution to getting strong with sustainable habits they can execute WHILE being a busy dad, husband, and professional.
This is what the Kettlebell Transformation System is all about.
1. A system around getting strong that only takes a few kettlebells and 30-45 min/session.
2. A nutrition plan built around YOUR goals and the foods you already enjoy.
3. One-on-One coaching to ensure you are progressing exactly how you expect to be progressing.
4. The accountability and support of a system, coaches, and community of other men who are all on the same path as you.
On top of that, this system is the only system that is continuously helping guys level up to the 32-40-48k bells. All from home. All in less than 2 hours a week.
Now more than ever guys need to be equipped with the skills, knowledge, and tactics to navigate how to be strong, fit, and healthy in a world that sets you up for quite literally the opposite.
If you are ready to finally change the narrative around your health & fitness and take action on becoming the absolute strongest version of yourself… let me know by commenting “START” below 👇
Let’s go 💪
29/03/2022
Here’s a fun one for you 👇
Sn**ch 5 R
Pushup 5
Sn**ch 5 L
Pushup 5
Complete this “on the :30”
Run it for 3 full rounds
Aka 6 min - 30 of each
Then…
5 Goblets
10 Swings
1/1 Getup
That’s 1 ROUND.
Goal: 5 rounds
150 Sn**ches
150 Pushups
25 Squats
50 Swings
5/5 Getups
🔥
Enjoy 👊
I think the hardest truth when it comes to health & fitness is that so many people end up needing something truly scary to happen to their health in order for them to become conscious to the idea of investing their time, money, and effort into creating different outcomes.
I’ve seen so many guys start & stop different programs, not be able to create the traction they want - all because the first phase of doing things differently (working out, eating differently, having different awareness) is HARD.
But the hard thing to hear is this…
It’s only hard because your consequences aren’t harsh enough.
Slipping back into doing nothing physically, eating without any awareness, drinking, partying, whatever it may be is just SO MUCH EASIER. Path of least resistance. What’s the cost? Ah I just kinda stay where I am right now… that’s no big deal I’m fine here.
Not a life altering consequence to just stay comfortable.
So the question becomes… how harsh does the consequence have to be in order for it to become real for you?
Here’s the crazy part.
The harsher the consequence - aka the longer you wait to make the changes you know would create different outcomes, the harder the change will be.
When you start making the changes that create different outcomes when the consequence is minimal… the easier the actions feel like.
But when the consequence is minimal - it becomes “it’s just not that big of a problem” aka just a waiting game until the consequences become large enough.
Notice the irony?
🧠 💭
Heavy Swings require adaptive technique.
Agree or Disagree? 👇
KETTLEBELL GUYS 👇
This is the first mountain you will climb. One of the first HUGE milestones you will hit on the KB Strength Path.
48k
Getups
1H Swings
GSQs
2H Swings
You honestly have a LIFETIME of training in front of you to get to the point where you really own these movements with this weight.
There are definitely milestones beyond this point. But if your goal is to get strong training with bells… this should be at the top of your goal list.
Your training should reflect it as long as the goal isn’t checked off.
-------
🔥 Interested in what it takes to level up to Swings & Getups with a 48k?
👀 Looking to follow a real strength system instead of doing random IG workouts?
📩 DM me “2022” to learn more about our 16 Week Kettlebell Transformation Coaching Program
The only coaching system helping guys hit 40-48k Swings & Getups in 16 weeks or
08/12/2021
26/04/2021
26/04/2021
Videos (show all)
