Bujo for Wellbeing

https://bujoforwellbeing.com/how-to-overcome-people-pleasing/

How to Overcome People-Pleasing? - Bujo for Wellbeing What is people-pleasing? Other than the fact that it has to do with pleasing people to like us, it also includes constant efforts of seeking approval from outside, having low self-esteem and low confidence when it comes to making independent decisions, and engaging in self-sabotaging behaviors – j...

https://bujoforwellbeing.com/how-can-setting-goals-improve-our-well-being/

How Can Setting Goals Improve Our Well-being? - Bujo for Wellbeing Most of us have a goal in life. Many of us have several goals in life – including travel goals, career goals and what not. But how to achieve these goals? How to use the process of achieving them efficiently so that it improves our quality of life as well? The most simple answer to … Read more "...

https://bujoforwellbeing.com/self-love-and-ways-to-practice-it/

https://bujoforwellbeing.com/what-are-the-obstacles-in-practicing-self-love/

What are the Obstacles in Practicing Self-Love? - Bujo for Wellbeing Self-love consists of various activities or practices which make us feel good about ourselves. It is really essential to practice self-love because believe it or not, it is really easy for someone to lose themselves. And it is as bad as it sounds. Traits like people-pleasing and lifestyle changes li...

https://bujoforwellbeing.com/self-care-for-the-mind-why-is-it-necessary-and-how-to-do-it/

Self Care for the Mind – Why is it Necessary and How To Do It? - Bujo for Wellbeing Humans need self care to be able to energize and perform well in daily activities. Various products and methods are available to us for providing self care to our body in the form of beauty products, spa days, nourishing meals etc. But caring for our mind is equally important; as a tension filled mi...

https://bujoforwellbeing.com/how-to-avoid-social-comparisons/

How to Avoid Social Comparisons? - Bujo for Wellbeing Comparisons can be too much to bear – be it between siblings or with friends or colleagues. If they put us on the brighter side, well and good; but if they make us look smaller with terms to someone else – they can affect us negatively. Comparisons with someone else can make us doubt our … Rea...

https://bujoforwellbeing.com/anxiety-and-stress/

What to Do When Feeling Anxious? - Bujo for Wellbeing Feeling like your anxiety is over the roof? Having the feeling of a choked up throat and a pounding heart? I know how that feels. Just pick up your bullet journal and write down the thought which is making you anxious. Dig deeper if you have to – sometimes we can’t just pinpoint the exact … Re...

https://bujoforwellbeing.com/how-to-get-to-know-yourself-better/

How to Get to Know Yourself Better - Bujo for Wellbeing Ever since I made the decision to focus on my mental health, I realized that I have been on the journey to get to know myself better. I have been a huge people-pleaser in the past and I used to take all my decisions based on other people’s preferences. One day I realized after a … Read more "How...

Bujo for Wellbeing updated their business hours.

Bujo for Wellbeing updated their website address.