Sara Chose Health

The throat center is the smallest energy center and responds to sound and chant as an activating practice. Use sacred chants or toning the bija sound HAM 16 times to open the center. If you find that you have difficulty speaking up, speaking your truth, or speaking honestly - this is the center that needs a refinement. Sing, speak passionately, and find higher levels of creativity and organization as a way to tap in to the power of the throat center.

Come practice with me! All classes are amazing! But Salty Yin Yoga is lead by yours truly!

New to Eden? NOW is the best time to give us a try. We've seriously never had Trial offers that are sooo amazing 🤩

3 Weeks of Unlimited Yoga ($40): https://momence.com/m/93948
3 Weeks of Unlimited Yoga, Salt Therapy & Sauna ($55): https://momence.com/m/93947

In the Little Rock area? Please come join me tomorrow at noon for a salty yin yoga! You get the benefits from the salt therapy while detoxing your thoughts and muscles!

Have you been wanting to try one of our "salty" yoga classes? This weekend you have 3 opportunities! Act now - these classes usually are full with waitlists at this point in the week.

Friday: Salty Mindful Flow with Tori at 5:45pm (sign up: https://momence.com/s/85690844)
Saturday: Salty Yin Yoga (inc. sound bath) with Sara at 12pm (sign up: https://momence.com/s/85197757)
Sunday: Salty Self-Care Sunday *special time* with Rashunda at 12pm (sign up: https://momence.com/s/85247275)

Hey Little Rock peeps! Come join me at where I am leading a pop up class! Yin Yoga + Sound Bath! I cannot wait to see you! See you at noon Saturday!
https://momence.com/s/81807349

Need some relaxation and calm in your life! Join me for a sound bath meditation! Fine a comfortable spot and relax!

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REMINDER: Any day you start making choices to better yourself is the right day.

It can be midnight on New Years or a Wednesday morning in February. The only thing that matters is that you stick to it. Call your coach for a Tune-up!

At a certain point, comfort zones just hold you back from what’s possible.

If you’re ready for REAL change, now’s the time to take that first step toward a better you. Give us a call to get started!

2023 is going to be your year.

It’s time to take that first step toward the healthier, exciting life you’ve been waiting for. When you’re ready to get started, just give us a call!

Just taking the first step is half the battle.

If you’re reading this, you’ve already made progress, so why stop now? Give us a call to talk to a coach today!

New Year's resolutions don’t end January 2. True progress takes commitment, and with Ideal Protein, you can crush your weight loss goals in just a few months.

Reach out to us to talk about getting started today!

What’s that one thing you’ve always wanted to do?

 The Ideal Protein Protocol is as much about new experiences as it is about managing weight. Give us a call to start your journey today!

Here’s to a fresh start! Every day is full of possibilities, and even small changes you make now can open the door for opportunities in the future.

2023 is going to be a great year for you, and if you’re ready to start taking control of your health, we’re ready to help: (phone number)

Happy New Year everyone! Comment below some resolutions you're making!

🎆

REMINDER: Our bodies are biologically hardwired to gain weight. Ideal Protein has losing that weight down to a metabolic science.

Check in with your Coach for a Tune-up and get back on track in 2023.

With all the sweets and treats that tend to surround us during the holidays, one quick tip is to fill up on veggies.

By loading your plate with nutritionally dense, flavorful foods, you're likely to feel full longer and a lot less likely to reach for one of those sugary temptations.

“IP has given me a new life!” says Marisa A.

Marisa reset possible and lost 129 lbs.* on Ideal Protein. You are inspirational, Marisa!

Share what inspires you in the comments below.



*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Rome wasn't built in a day, it was built brick by brick.

Take baby steps, build small habits, and soon enough, you'll look back and realize you've gone a lot farther than you realized.

Merry Christmas from all of us at Sara Chose Health!

Happy Holidays! We wish you a happy and healthy holiday season.

Hearty and flavorful, this turkey and bean chili is a must-have in the chilly weather. With a generous serving of 10 cups, this recipe is perfect to serve at a gathering or to save as leftovers during a busy week.

Pro-tip: you can keep leftovers frozen for up to 4 months!

Gaining weight is natural, especially during the holiday season. But losing weight is science with Ideal Protein. Have peace of mind this holiday season knowing you have a plan to live your healthiest life yet come the new year.

Call us now to sign up for your January start!

Don’t be afraid of the buffet.

Buffets tend to have a wide variety of options. For those in Phase 2 or 3, look for customizable choices like tacos or fajitas or hamburgers and simply skip the tortilla or bun. Many places will offer lettuce wraps as an option!

In the midst of the holiday hustle and bustle, things can easily feel like they are getting out of control.

Take a deep breath and think about some of the things you can control, like the food you put into your body and your mindset. Remember to stay on track, prepare healthy meals in advance, and think positive thoughts.

You've got this!

The upcoming new year calls for a fresh start. It’s time to live your healthiest life yet.

How will you reset possible this week?

Give yourself the gift of health this holiday season with Ideal Protein.

Making a plan for the holidays is a great way to stay on-Protocol and have a stress-free celebration.

Your Ideal Protein coach will guide you to create your holiday success blueprint—and help you stick to it—with smart seasonal advice, recipe ideas, and healthy-habit tips. Contact your coach today and make a plan together.

BYOS! (Bring Your Own Snacks)

Bring your own food and/or eat before you go to a social event. It can be difficult to stay true to your goals when at a party surrounded by deliciously sugary foods. Spiced nuts, gourmet olives, smoked salmon pinwheels, deviled eggs, and charcuterie are all excellent alternatives that you can contribute to a holiday party that everyone will enjoy.

Be your own cheerleader.

Leave notes around the house with encouraging messages to yourself! Buy a pack of holiday post-its or notecards and write yourself the kind of positive cards you’d receive from a best friend.

If you only say negative things to yourself, you're only going to see things in a negative way.

But if you change your internal narrative to have a positive outlook, you'll start to see things a lot differently. Talk nicely to yourself and see all the positive changes begin to unfold.

Nothing quite says fall like a good pecan-sweet potato mash. Paired with perfectly blackened tuna, this Phase 2 recipe is a great way to warm up on a cool autumn evening.

If you’re in maintenance, what’s your favorite fall dish?

Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holidays knowing you have a plan that’s backed with Ideal Protein’s metabolic science.
Don’t have a plan yet? It’s not too late; contact your coach today to map it out!

Do you have chicken, pork, beef, or fish ready to cook, but are in need of the perfect side dish?

Look no further than this quick stir-fry veggie dish that pairs perfectly with any protein.

What will you serve it with?

Creating a plan is one of the most powerful and effective ways to reach your goals.

Putting a plan in place and sticking to it not only lays out a roadmap of your weight-loss journey, it also helps you stay on track and get closer and closer to your goals.

Making a plan ahead of time will help ensure you stay on track.

What are your best tips for preparing in advance?

Flavor alert! 👀

Ideal Protein has Black Cherry in their lineup of Water Enhancers. This fun flavor will keep you hydrated all fall long!

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.

Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.

Bon appétit!

Take charge of your environment.

Stay on track by creating a fail-safe environment. Organize your kitchen, fridge and pantry in a way that makes healthy eating easier. Remove temptations, guesswork, and junk food traps whenever you can.

“Not only do I look better, I feel so much better,” says Heidi.

With support from her coach, Heidi had the strength and perseverance to lose 30 lbs* on the Ideal Protein Protocol.

Great job, Heidi!



*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.