L.T.B_Training
Our mission at L.⚖️.B is to strive for greatness while balancing all life’s priorities !!
🤍🏁
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Change is inevitable,
Growth is optional.🚵🏿♀️
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Daily Deposits !! 🏧
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“ if you aren’t doing what you love ,,
you’re wasting time” ⏳
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we sit in the ⛈ ... reach for the 🌟’s
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“choose your hard” 🗣
Superset:
* Deadlift/Sumo Squat *
* Military Press Split Stance*
* Half Kneeling Step Ups *
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it does not matter how long it takes..
Stay committed ; Stay consistent 👣
( Power Shrug 3x10
GB Back Extension 3x10
GB SIngle-Arm Press 3x5each )
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Chest/Shoulder Triset 🦾
•kneeling -1 arm thorax cable row•
•incline db press•
•pull-up•
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don’t watch time go by.
be like time ;
keep going .🏃🏿♂️
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create the masterpiece 🎨!
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🦿
•Bulgarian Split Squat• 2x 30sec hold
(weighted or without)
; great stretch for athletes with knee pain
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F •E•A•R -
Face Everything And Rise !
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Josh Coulanges , class of 2023 Cardinal O'Hara Basketball,
Pre-season 🏀
make it the last time you negotiate with yourself .. stick to the script 📝
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We Pushing 🅿️’s :
Positivity , Patience, Persistence .
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🔒in
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G•R•A•T•E•F•U•L
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23/09/2022
03/09/2022
S/O to our brother and partner Adam Conyer! Going to his last season as a linebacker for Penn University! Praying for a healthy and prosperous year!
Stay connected with us for updates.
-L.⚖️.B
24/08/2022
🚀💯
21/08/2022
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