Round is a Shape Videos

Videos by Round is a Shape. Follow me on my journey to becoming fit again. After almost a decade of letting myself go, I have de

Week 1-3 of My First 12 Week Program

Day 1
Incline Bench Press 15,12,10,8
Bench Press12,10,8,8
Incline Dumbbell fly's 4 sets of 10
Standing French Press 4 sets of 12
Dumbbell kickbacks 3 sets of 10

Day 2
Deadlift 20,15,12,10
Pull ups 4 sets of 12
Dumbbell Row 4 sets of 10
Underhand barbell Row 12,10,8,8
Incline Dumbbell Curls 3 sets of 10
Preacher Curls 3 sets of 10

Day 3
Squats 15,12,10,8
walking lunges 3 sets of 20]
Leg Press 12,10,8,8
Leg Curls 4 sets of 12
Calf Raises 5 sets of 15

Day 4
Overhead Press 15,12,10,8
Upright Row 12,10,5,5
Dumbbell Lateral Raise 4 sets of 10
Face Pulls 4 Sets of 12
Barbell Shrugs 5 sets of 12

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Week 1-3 of My First 12 Week Program
Day 1 Incline Bench Press 15,12,10,8 Bench Press12,10,8,8 Incline Dumbbell fly's 4 sets of 10 Standing French Press 4 sets of 12 Dumbbell kickbacks 3 sets of 10 Day 2 Deadlift 20,15,12,10 Pull ups 4 sets of 12 Dumbbell Row 4 sets of 10 Underhand barbell Row 12,10,8,8 Incline Dumbbell Curls 3 sets of 10 Preacher Curls 3 sets of 10 Day 3 Squats 15,12,10,8 walking lunges 3 sets of 20] Leg Press 12,10,8,8 Leg Curls 4 sets of 12 Calf Raises 5 sets of 15 Day 4 Overhead Press 15,12,10,8 Upright Row 12,10,5,5 Dumbbell Lateral Raise 4 sets of 10 Face Pulls 4 Sets of 12 Barbell Shrugs 5 sets of 12

Post Covid Run
Sorry for the long wait!! I have been busy and have finished a 12 week program. This was after the 12 weeks and a week of Covid.