Nourish and Bodhi

Matcha tea ceremony post yoga and yoga nidra. 😌🍵❤️.

This Sunday evening is a chance to get cosy with lovely little rituals to make you feel happy and healthier. At 7pm.

A chance to stretch, drink tea, write and learn as well as chatting and smiling.

For absolutely anyone ❤️❤️

Book via my site or Skyspa

New post about what I do and the new workshop ✨✨💞💞. Have a look on site and my site.

New Blog Post

New Blog Post MY WORKSHOP & OTHER OFFERINGS

This Sunday I have a lovely workshop for those looking to feel true hygge, health and happiness. Book via or websites.

💞 De-stress
💞 Breathe
💞 Essential oils
💞 Love
💞 Meditation
💞 Massage

Book your massage with me via site.

So nurturing and grounding - just what is needed in winter.

Book your beautiful relaxing massage with me at . A lovely head,neck and shoulder massage along with arms, legs, and feet with a meditation and an affirmation card.

Sounds so blissful 😌😌💆‍♀️💆‍♀️💭

Book on Skyspa website x

✨ Mental health coaching is now being offered online and at

✨ Nourish workshop is weaving aspects of movement, nutrition, love, and rituals

✨ Yoga Supper Club tickets are now live for November

✨ Meditation Massage is now being offered

All of these are at or online for coaching

I have created some big changes for Nourish & Bodhi.

💞 Meditation Massage - combining massage, meditation, affirmations, and oils.

💞 Yogalates Classes are now part of Skyspa membership.

💞 Mental Health coaching. This one is so important for those looking to relieve mental health issues such as anxiety etc. A programme including pillars of health to help understand, support, and tackle mental health.

All of these are offered at and online.

Very excited to be offering these and you can book through Skyspa site and coaching on mine as well.

Tomorrow - changes are happening 😌😌.

Wait and see what I'll be doing.

Last few days to get tickets for yoga supper club at

Go to the events page on my site to book a spot for a beautiful, inspiring, and nourishing evening. All levels welcome and for anyone 18+.

The perils of carrying your mat in torrential rain 😂🧘‍♀️🧘🕉️.

Sunday is the deadline for tickets! Book now via events page on my site x
http://wix.to/bPzIFTA

Class at tomorrow evening.

A new offering for in-person or online. Little rituals is the less intense coaching session. Made so you can choose which areas need the most attention and what little habits and rituals you can implement into your life.

Coaches are for empowering and supporting you.

I am here for you. ♥️✨

Diabetes is different every day.

Exercise, travel, hormones, illness and food affect glucose numbers and they're never the same.

My numbers the last week or so have been a massive roller coaster to say the least! I experienced my worst hypo last week which dropped to around 2.4

Every time I have a bad hypo the number then shoot straight up. Meaning it takes a while for numbers to settle. Speaking as a Type 2, it's not as straightforward all the time.

If you are also Type 2 and need advice - as a health coach I can offer you guidance and support in controlling diabetes for the most part.

I have bad days with my diabetes but I know how to manage it and I can help you.

7 tickets left!

20th October is Yoga Supper Club by Nourish and Bodhi.

Tonight at 5.30 💫💫💫 at

Book anything that's on offer with me at and

Starting this Wednesday at 5.30! At

What I love doing and what I love offering at

Monday afternoons and very soon on Thursday afternoons!

Thai Massage Edit

Book now via or my site in bio.

It's a perfect massage to get deep into the muscles and loosen them up.

Fika moments = happiness

On sale now for the 20th October! My beautiful yoga supper club at .

Go to my site for tickets in events section.

A week today yogalates starting at 🙂.

New updated offering at 💫💫.

Thai massage shortened but still getting all the benefits that Thai massage offers.

An hour of either front or back massaged using traditional, powerful Thai movements and massage.

You will also receive an affirmation during this session.

Have a look at my site to book on.

Every Monday afternoon.

Happy Monday!

NO class this Wednesday

SUNDAY yogalates at 7pm

Practice self-care this week and self-love

First ever Yoga Supper Club happened last night and it was so beautiful. A full yoga class led by me as opposed to yogalates for once, followed by a wonderful Supper and non-alcoholic bubbles and gift bag. Thanks to all who supported, came, and sent lovely messages.

Looking forward to the next one in a month's time!!

LOVE using the dharma wheel in my practice now. It's been about 4 years since I've been able to use it. They are so beneficial and amazing to use.

This Friday I am so excited to host my first Yoga Supper Club. Combining healthy, delicious food and beautiful yoga and meditation - I can't wait to do this!

At

Second super-food post
**p

New Blog Post Superfoods II

Last couple of days to book your spot for this lovely Yoga Supper Club. For all levels and you will get a beautiful yoga community experience X x

My other activity loves apart from yoga and pilates - hiking and wild swimming! My favourite things to do and especially on a 🔥🔥🔥 Saturday! With husband, fur baby and relatives ❤️.

Sunday evening is yogalates. If the weather is still hot, then I will do a slightly more restorative session, but still getting that core working!

Book via my site.

Why I love yogalates as a movement:

🌱both use core strength
🌱both help reduce stress
🌱both help spinal function
🌱both help you to become flexible at your pace and speed
🌱both use breath work as a guide

Pilates
🌱 can be high intensity
🌱tones and lifts body
🌱Good cardio
🌱really aids in muscle & strength building

Yoga
🌱gives mind and body balance
🌱Natural relaxation methods
🌱find your inner peace and calm

Both together create a superpower 💥

7.30 this evening at

🔥🔥

Private classes allow you to really discover and feel the potential of your mind and body.

Unlike regular group classes, there is a lot more alterations, explanations and thorough exercises to your speed and strengths. Maximum is 2 people for these.

These can be done online, at or at your house (Barry/Cardiff only).

Message me if you're interested.

Mondays at 💫.

12.30 - 5.30

Health coaching session

OR

Yogalates training private session.

Book now via my site in bio 💫💫

I have finally chosen my offerings at .

Monday afternoons - health coaching and private training/yogalates

Wednesday and every second Sunday - yogalates

Friday - soul flow yoga

Every third Friday of the month - yoga supper club!

Ask away about any of what I offer.

Coaching and 121 sessions can be done also.