Empowered You

Empowered You

Meditation Coach + Career Mentor

10/10/2024

There's a lot going on in the world. Misinformation, political stuff, natural disasters, war - people are suffering ๐Ÿ˜ฅ

This affects me. Sometimes more. Sometimes less but lately I've been feelin' it.

Do you feel it?

Sometimes this feeling can be so overwhelming and I feel hopeless and helpless.

BUT, THEN I REMEMBER, I CAN DO SOMETHING.

While I can't physically go to a country to stop a war or stop terrible weather, I can meditate in a certain way, that's going to make an impact.

(Yes, your thoughts, your feelings, your emotional energy DOES MAKE AN IMPACT - what I'll introduce next will focus on using our energy for collective healing.)

I'm going to invite you to a free Loving Kindness Meditation to send healing vibes out into the world ๐ŸŒ

If you're feeling stressed, hopeless, frustrated, confused, angry, sad - that's okay, I feel it too and this meditation is for you ๐Ÿ’–

Even if you're facing personal circumstances that got you feelin' off, this is for you too and you're welcome to send this energy to yourself as well because when you take care of yourself, you take care of the world ๐Ÿ’•

Or if you just want to contribute to the healing vibes, join us ๐Ÿ’—

FREE LOVING KINDESS MEDITATION INFO
Loving Kindness Meditation
Tuesday, October 15 ยท 7:15 โ€“ 8:15pm
Time zone: Zagreb, Croatia
Google Meet

We will start the session with a brief intro, explanation of a Loving Kindness Meditation, then we'll set up and jump into a 20 minute guided meditation.

If you connect from your phone, you'll need the google app on your phone. You don't need any special instruction to connect from your desktop, just click on the link!

Send a DM to confirm your spot and get the invite link or email [email protected]! Hope to see you there !

Hi, I'm Rebecca, a meditation coach who's lead over a 1,000 meditation sessions helping others find calm amongst the chaos โ˜ฎ

05/08/2024

Are you ready to turn ordinary moments (like eating lunch ๐Ÿฅ—) into opportunities for a more calm, clear and spacious mind? ๐Ÿง 

Imagine this ๐Ÿ’ก Meditation on the go and mindfulness practices during your commutes, lunch breaks and in between meetings!

This is a great way to start for beginners or super busy professionals alike ๐Ÿ˜‰ Below we'll explore some practical meditation and mindfulness techniques to bring more presence into your day โœจ

Mindful Commute ๐Ÿš— ๐ŸšŒ ๐Ÿšถโ€โ™€๏ธ
Transform your daily journey into work, into a mindful practice. Practice body scans, notice how your body feels and notice your surroundings. For example, if you drive to work, feel the weight of your body in the seat, notice your hands on the steering wheel or if you walk, notice your feet as they step onto the ground. With both, also focus on your breath and notice the sounds and sights around you. If the mind wanders away from what you're doing, just simply notice and bring it back to what you're doing

Lunchtime Recharge ๐Ÿฅ™ ๐Ÿฅ˜ ๐ŸŒฟ
Instead of working through lunch, scrolling through your phone or rushing through your meal, let's make proper time for lunch. Think of lunchtime as an opportunity to cultivate more presence. Pay attention to the taste, texture and smell of your food and savor each bite mindfully. Or if weather permits, eat outside or take a mindful walk outdoors to connect to nature. Even a few minutes will have a restorative effect and change your day

Short and Sweet Meditations for In-between Moments ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ
Even a minute or two of breathing consciously can ground you and improve your mood. It's best to start with a body scan first to release tension in the body. Find a comfortable seat and bring your attention to different parts of your body, starting from your toes and working your way up. Notice any tension and release it. Then, notice the sensation of the air entering and leaving your body or listen to a guided meditation if needed. This mini practice can help you relax and recharge. These are perfect for in between calls or meetings, during lunch before eating or when you have a few moments before hosting a meeting!

These short, regular mindful moments can accumulate significant benefits over time. Start small and gradually increase as you become more comfortable ๐Ÿ˜Š

Which techniques do you think will work for you?

Hi, I'm Rebecca ๐Ÿ‘‹ Meditation Coach and Mindfulness Mentor here to help you connect to a more calm and relaxed version of yourself ๐Ÿ’ž

Photos from Empowered You's post 29/07/2024

Last month I spent a wonderful two weeks in a peaceful ski town village most people donโ€™t even know about!

Not only did I get to spread the good word on meditation at Bansko Nomad Fest as a keynote speaker, but I made lots of meaningful connections ๐Ÿ’–

I met other travel loving souls ๐ŸŒ who did not fit in a box! They are following their intuition all over the world living an extraordinary, remote work life ๐Ÿ™Œ๐Ÿป my kinda people!

Also, there was lots of WONDERFUL feedback on the meditation talk and meditation sessions ๐Ÿ˜ƒ ๐Ÿง˜โ€โ™‚๏ธ

People especially resonated with the misconceptions of meditation ๐Ÿง˜๐Ÿผโ€โ™€๏ธ and gained deeper insights of what meditation actually is and how to start a simple practice in 5 easy steps!

If youโ€™re already in my Mindful Newsletter Community - GREAT!!! Youโ€™ve got access to the presentation and read all about the crazy experience at Bansko ๐Ÿคช

Did you go to Bansko Nomad Fest ๐Ÿ˜„ What did you think?

P.s. If you want to get the inside scoop on my experience at Bansko and receive the meditation presentation, sign up here --> https://lnkd.in/dAN2TNVh to join the free Mindful Community Newsletter ๐Ÿ˜‰

23/06/2024

Did you ever think drinking coffee could take you to the present moment โœจ

Well then, if you love drinking coffee just as much as I do, this is your perfect opportunity to bring more Presence into your life ๐Ÿ’ซ

This is one of my most joyful moments in the day and here is your little MINDFULNESS TIP coming in hot + freshly brewed:

โ€ข DONโ€™T RUSH to drink your coffee ~ go SLOWLY
โ€ข RESPECT the coffee ๐Ÿ‘ƒ smell it first
โ€ข NOTICE + DESCRIBE what you smell, take a few more sniffs ๐Ÿ‘ƒ๐Ÿ‘ƒ
โ€ข MINDFULLY + slowly take your first sip into paradise and let the flavors melt onto your taste buds ๐Ÿคค
โ€ข BASK IN THE JOY of your mindful coffee moment with every next sip you take โ˜•

This is a little practice I personally love doing because #1. it brings me right into the moment present and makes me fully aware of my current experience, #2. it heightens the coffee drinking experience as all senses are involved and #3. it helps me appreciate the little things ๐Ÿ’–

How do you drink your coffee?

Hi, Iโ€™m Rebecca ๐Ÿ‘‹ a meditation coach obsessed with coffee and living in the present moment โœŒ follow along for more mindfulness tips or DM โ€œMINDFULNESSโ€ to find out about customized one-to-one mindfulness programs ๐ŸŒŸ

08/12/2023

This was me - Circa 2017 ๐Ÿ˜† At 31, I had quit my job in NYC and was in week one of what would be a three year life changing experience.

At that time, I didn't know what I was doing, I just knew I was ready for a BIG change โœˆ๏ธ and when I set off, I was intentional about focusing on these three main things:

๐Ÿ‘‰ learning about myself and growing through meditation practices
๐Ÿ‘‰ traveling as it brought me joy and also took me out of my comfort zone
๐Ÿ‘‰ and exploring different career paths as I was eager to embrace work that felt meaningful to me

When this picture taken, I was clueless about meditation and this was the first day of a four week meditation program ๐Ÿง˜โ€โ™€๏ธ After graduating the program, I had learned so many things about the mind and myself that it had forever transformed the way I experienced myself and the world ๐ŸŒ

I also loved that program so much that I ended up going back two more times to further my education and deepen my meditation practice. And let me tell you, I went deep! ๐Ÿคฏ Meditation has become a regular part of my mental health care routine ๐Ÿง ๐Ÿ’ช and I can't imagine my life without it.

Meditation changed everything for me and today I teach everything I learned to help others do the same โค๏ธ

It put me in touch with my purpose, gave me clarity and got me in alignment with a career that felt like it was meant for me ๐Ÿ™‡โ€โ™€๏ธ This is what I was so eagerly yearning for when I set out on that journey in 2017!

Today I'm in tune with myself, I'm on a professional path that brings out the best in me and this career allows me help others and make a positive impact in the world, which was an important consideration when it came to choosing a new career path ๐Ÿ™Œ

Could I have ever imagined I would be where I am today? Heck no! ๐Ÿ™ƒ
But I knew it was time for a change and I knew I didn't want to keep living a life that felt disconnected and didn't make sense for me ๐Ÿ˜•

๐Ÿ‘‰ Have you ever felt like your life or career didn't make sense?

If there is anything I want you to take away from reading this, it would be to TRY different things that you feel drawn to and to start TODAY โค๏ธ

๐Ÿ‘‰ Nobody knows where they are going when they begin, but the path becomes clearer as you continue...





Ps. If you are interested in learning more about how meditation can change your life, reach out for more info ๐Ÿ™‚

Photos from Empowered You's post 13/04/2023

Which is your Intuition Style? โœจ

I mainly intuit mentally and spiritually โ˜บ๏ธ but I can get intuitive hits emotionally and physically too.

For the longest time I would reject my intuitive nudges often thinking that it was non-sense.

There are some things we just know or feel to be true without any evidence or logic resonating. This is your intuition speaking to you ๐Ÿ’•

Which one do you resonate with the most ? ๐Ÿ‘‡๐Ÿป

@ Zagreb, Croatia

Photos from Empowered You's post 11/04/2023

Celebrating over 40 hours of mentoring for the month of March ๐Ÿฅณ

Last month flew by like the bura! (Donโ€™t know what bura is? Google it for some interesting Croatian facts! ๐Ÿคฃ)

Special shout-out to all the clients that said YES to changing their life for the better! Itโ€™s been great working together! ๐Ÿค—

Little side note: Being an entrepreneur is full of ups and downs and everything in between, but slowly and surely things will start to fall in place and make sense. Just keep going!

Do you have your own business? Tell me about it ๐Ÿ‘‡๐Ÿป

@ Zagreb, Croatia

Photos from Empowered You's post 23/03/2023

Client Love โ™ฅ๏ธ

Iโ€™ve been working with Juan for a month and he had a breakthrough last week! Since then, heโ€™s been progressing rapidly in his meditation practice - Bravo Juan ๐Ÿ™Œ๐Ÿป

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Weโ€™ve had 11 sessions together so far. Our first session was a workshop so he could better understand the practical application of meditation and it's goals.

๐Ÿคฏ He is happily sitting in meditation for 30 minutes now and looks rejuvenated, well rested and more focused when we are done โ˜บ๏ธ

๐Ÿง˜๐Ÿผโ€โ™€๏ธ It's super rewarding to witness clients experience the benefits of meditation in just a short amount of time.

๐Ÿ‘‰๐Ÿป If you are interested in working together to bring more clarity, focus and peace into your life, get in touch with a DM orโ€ฆ

๐Ÿ‘‰๐Ÿป Join my Mindfulness Newsletter to get the best tips for your meditation practice and to hear about upcoming workshops and programs (link in bioโ˜บ๏ธ).

Iโ€™d be happy to help you on your meditation journey!

15/03/2023

7 MINUTE MEETUP coming your way ๐Ÿฅณ

WHERE: ๐Ÿ˜Ž

WHEN: March 23, Thursday

TIME: 6:45pm arrival - 7pm start time

WHY: Make New Friends. Network. Build Community!

Weโ€™ll have a DJ after the meet up and can mix and mingle getting to know each other better.

๐Ÿ‘‰๐Ÿผ RSVP with .hyp to confirm your spot!

๐Ÿ‘‰๐Ÿผ DM your email to stay updated on all community events!

Hope to see you there ๐Ÿฅณ

14/03/2023

Hereโ€™s How to Work with Me in 2023 ๐Ÿ“ค

๐Ÿ“ MEDITATION FOR GREATER WELL-BEING
Calm an overactive mind, get focused and connect to the present moment. Choose from a workshop or a workshop with classes and know exactly how to meditate so you can stay more productive, balanced and at peace throughout your day.

๐Ÿ“ CAREER COMMITMENT PROGRAMS are specifically designed to help you feel good changing careers or achieve certain goals connected to your new purpose-driven career. If youโ€™re tired of your old job and are looking to transition but feel stuck, then this is for you. These programs create lasting change in your life, giving you the confidence and courage to move forward as we work directly with the subconscious mind.

๐Ÿ“ MENTORING
โ€ข Elevate Your Thinking and get simple tips on how to use your mind effectively to create positive impact in your life.

โ€ข Career Clarity mentoring is great for you if you have some passionate interests you want to explore or maybe turn a hobby into a career, but you feel confused and uncertain. This session will give you more career path clarity and weโ€™ll develop a strategy so you can start moving in a new direction.

โžก๏ธ All of my offers work with the mind in different ways to achieve greater levels of well-being in your personal and professional life.

Iโ€™ll be releasing more information about each offer soon or you can find out more byโ€ฆ

๐Ÿ“ฅ Visiting my website
๐Ÿ“ฅ Scheduling a free consultation
๐Ÿ“ค Joining my newsletter for group programs and mindfulness tips

Links in comments and now leaving you with an inspiring quite to get your day going ๐Ÿ’•

โ€œThe garden of the world has no limits, except in your mind.โ€ -RUMI

Photos from Empowered You's post 04/03/2023

Very Cool Announcement ! ๐Ÿฅณ๐Ÿ˜Ž๐Ÿฅณ

๐ŸŽค Iโ€™ve been asked to be a keynote speaker for Spring Fling Event ! ๐ŸŒท๐ŸŒธ๐ŸŒป along with my dear friend Isabella !

๐ŸŽค Weโ€™ll be talking about our vision for Zagrebpreneurs ๐Ÿ’๐Ÿผโ€โ™€๏ธ and are super pumped to join day two of a three day event full of fun and surprises - weโ€™d love to see you there !

๐Ÿ‘‡๐Ÿป Deets Below ๐Ÿ‘‡๐Ÿป
SPRING FLING CHIT & CHAT - Panel Talk
Bizkoshnica_coworking
Ilica 71
March 18th. 11.00am

โžก๏ธ REGISTER FOR THIS EVENT ASAP - you can save your spot - registration link is in the bio (do it quickly because seats fill up fast ๐Ÿ˜ฌ)

Let me know if youโ€™re coming ! ๐Ÿ˜€

P.s. Day one is a chill evening vibe at F**a garden ๐Ÿ˜Ž Day 3 is a delightful day trip out of Zagreb ! ๐ŸšŒ (sign up for these events too!)

P.s.s. Last yearโ€™s event was a blast and led by the amazing host and travel master Iva Perokoviฤ‡ who I canโ€™t recommend enough!

P.s.s.s ๐Ÿคฃ itโ€™s worth following to stay updated on the events and check out pictures from the last trip!

28/02/2023

Another Meditation Article is out in Health and Well-Being Magazine !!! โœ๐Ÿปโœ๐Ÿปโœ๐Ÿป

Find out the #1 Reason Why People Quit Meditation and more importantly, Discover How to Succeed in Your Meditation Practice !

Many people donโ€™t know this, but the most important part of your meditation practice is PREPARATION.

โžก๏ธ If you arenโ€™t prepared with the right tools for your meditation practice, youโ€™ll have a higher likelihood of quitting. Meaning youโ€™ll miss out on all the wonderful benefits from meditating, and believe there are a lot of benefits!

Here are some key preparation techniques to ensure a successful meditation practice:
๐Ÿ‘‰๐Ÿผ Be comfortable in your meditation seat to ensure the body at ease
๐Ÿ‘‰๐Ÿผ Make the breath steady and soothing to relax and destress the nervous system
๐Ÿ‘‰๐Ÿผ Use subtle energy techniques, like mudras to improve focus and concentration
๐Ÿ‘‰๐Ÿผ Minimize all distractions. I love using ear plugs
๐Ÿ‘‰๐Ÿผ Avoid meditating if youโ€™re highly emotional or very energetic, instead itโ€™ll be more beneficial to do something physical, like go for a walk

Meditation will change your life, but you have to consistently and properly practice to experience the benefits.

โžก๏ธ Have you tried meditation and then quit? Tell me what happened?!

โžก๏ธ And DM your email to join my newsletter and stay updated on the next group meditation program โ˜บ๏ธ

23/02/2023

Coffee โ˜•๏ธ Cake ๐Ÿฐ Community ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿง๐Ÿผโ€โ™€๏ธ๐Ÿง๐Ÿพโ€โ™€๏ธWhat more could you want?

Me dear friend Isabella and I are hosting a lovely community event, 7 Minute Meetup style, mixed with delicious treats and lots of wonderful people.

Itโ€™s going down this Saturday, Feb 25th at 10am in a warm space perfect for making new friends and connections! โ™ฅ๏ธ

Are you joining in on the fun? โ˜บ๏ธ

Weโ€™ll also be releasing some more details on Zagrebpreneurs ! Have you checked it out?

We hope to see you there and if you can't make this one, stay tuned for the next oneโ€ฆ

23/02/2023

Coffee โ˜•๏ธ Cake ๐Ÿฐ Community ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿง๐Ÿผโ€โ™€๏ธ๐Ÿง๐Ÿพโ€โ™€๏ธWhat more could you want?

We are thrilled to host a lovely community event, 7 Minute Meetup style, mixed with delicious treats and lots of wonderful people!

Itโ€™s going down this Saturday, Feb 25th, 10am -12pm in a warm space perfect for making new friends and connections! โ™ฅ๏ธ

Are you joining in on the fun? โ˜บ๏ธ

Weโ€™ll also be releasing some more details on !

We hope to see you there and if you can't make this one, stay tuned for the next oneโ€ฆ

Photos from Empowered You's post 21/02/2023

SPECIAL ANNOUNCEMENT FOR WOMEN IN BUSINESS & WOMEN ENTREPRENEURS IN ZAGREB !!! ๐Ÿฅณ๐Ÿฅณ

Iโ€™m so excited to formally release the news that something special has been created just for you - A WOMENโ€™S GROUP in the Heart of Zagreb!

At the foundation of this group are core values that:
โž– SUPPORT YOUR GROWTH
โž– EMPOWER YOUR BUSINESS
โž– CONNECT YOU TO A POWERFUL COMMUNITY OF CHANGEMAKERS!

โžก๏ธ If youโ€™re looking to surround yourself with a like-minded community of forward thinking women where you can be inspired, collaborate, develop innovative ideas, network, find support and receive tools to grow your business, then this is for you!

Weโ€™ll meet once a month to:
โœ”๏ธ discuss common goals and challenges
โœ”๏ธ hear amazing guest speakers
โœ”๏ธ take part in informative training sessions and workshops geared towards professional growth and personal development
โœ”๏ธ gain valuable feedback to increase your confidence in running your business or contributing to your company's goals
โœ”๏ธ learn new skills that'll help you rise to the top of your industry
โœ”๏ธ and so much more as we have lots of surprises and goodies for you!

โžก๏ธ The first meetup is launching March 8th on International Womenโ€™s Day so we can tell you all about it. If youโ€™re interested in joining, send a DM!

โžก๏ธ And follow the new Instagram profile: to see what weโ€™re up to! ๐Ÿ˜˜

15/02/2023

Raise your hand if Meditation is anxiety-inducing ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
You are probably one of the two...
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿ‘‰ You tell yourself youโ€™re going to start and stay on top of your meditation practice but it never happensโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Orโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿ‘‰You're sitting in your meditation frustrated, wondering when itโ€™s over or wasting a ton of time and energy trying to figure out how to actually meditate
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Regardless, I donโ€™t want meditation to be something you stress about or put on the back burner.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โžก๏ธ What if I told you that meditation could be fun, empowering and satisfying when you know what you're doing and you have a process to support you?

Let me tell you about my 2 part meditation framework Iโ€™ll be teaching in my next online workshop and classes (psstโ€ฆare you ready for a meditation challenge?!)โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
โ โ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
PART 1๏ธโƒฃ Preparation to Optimize Your Practice
Get the groundwork for a super-efficient meditation practice and understand the main goals of meditation before you dive into your meditation session like a pro.
โ โ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
PART 2๏ธโƒฃ A Meditation Sequence to Blissfully Train Your Mind
Learn to implement an optimal step-by-step sequence to set your meditation up for success. Youโ€™ll get the essential tips to help you stay highly focused, deeply relaxed and know exactly what to do in your meditation practice.
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
The OUTCOME = A CONFIDENT MEDITATOR and a FULFILLING MEDITATION PRACTICE that changes your life!

โœ”๏ธGet more peace, less stress. More clarity, less confusion. More control, less chaos.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ More productivity, less procrastination. I could go on forever here because the benefits are truly endlessโ€ฆ
โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
I've worked with lots of meditation beginners who have loved this framework and youโ€™ll love it too!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

โžก๏ธ If you want to learn more about my upcoming meditation challenge, tap the subscription link in the comments and share with a friend to join you!

09/02/2023

Yesterdayโ€™s 7 MINUTE MEETUP was GRAND !!! ๐Ÿฅณ

So many interesting people showed up! Each one with a unique story and diverse background.

โžก๏ธ I created 7 Minute Meetup as an initiative to:

โœ”๏ธ Network and make meaningful business connections
โœ”๏ธ Meet new people and grow your circle of friends
โœ”๏ธ And last but not least, build an international community in Zagreb! โ™ฅ๏ธ

Here are a few pics from the event - thanks for out coming last night!!!

โžก๏ธ If you want to join this wonderful and growing community, DM your email to subscribe to my community events newsletter or follow along so you donโ€™t miss the next one!

And share with someone who night be interested - hvala!!

I really hope to see you at the next one and get to know you โ™ฅ๏ธ and special thanks to .restaurant โ™ฅ๏ธโ™ฅ๏ธ

08/02/2023

Everyone loves the idea of having a super ZEN, feel good meditation sesh!!!

And maybe youโ€™ve tried a time or two, but often left feeling like you didnโ€™t know what you were doing or the zen part wasnโ€™t really happening?

Meditation beginners feel this way all the time! Especially the most ambitious ones!

The thing is, when you make the commitment to get your meditation game on point, youโ€ฆ

โœ”๏ธ Have much better meditations, so you could actually feel more peace in your meditation and less stress and frustration throughout your day

โœ”๏ธ Have the tools you really need to create a feel good practice that youโ€™ll love doing and actually look forward to regularly

โœ”๏ธ Spend less time trying to figure it out and more time doing it right, which allows meaningful change to unfold in your life (TRUE STORY)

โžก๏ธ I teach a simple 15 minute meditation practice in an easy-breezy way that youโ€™ll understand and implement effortlessly my friend

โžก๏ธ Iโ€™ve worked with many meditation enthusiasts that have given up on meditation or tried countless ways to figure it out. I even met someone practicing for years, only to understand they were doing it all wrong (that last one is heartbreaking for me ๐Ÿ’”).

โžก๏ธ No matter what your situation, if youโ€™re highly invested in nailing down a solid and short, but powerful and blissful meditation practice, I can help you.

Stay tuned because Iโ€™m rolling out an online meditation group in March that will help youโ€ฆ

โœ”๏ธ Know EXACTLY what you're doing when you sit down to meditate

โœ”๏ธ Understand the two ESSENTIAL parts to a meditation practice thatโ€™ll help you deeply relax (or destress) and next, materialize your goals

โœ”๏ธ Learn key meditation techniques so you can be highly FOCUSED and CALM at the same time, taking your life to the next level of intentional living (aka less reactive, more intuitive bliss-filled clarity)

Join my mailing list (link in bio) to stay updated on the deets and share with a friend who would be interested โ™ฅ๏ธ Thanks!

04/02/2023

COMMUNITY EVENT ALERT โ˜บ๏ธ 7 MINUTE MEETUP is back and I want you to join in on the fun!

WHO ITโ€™S FOR: Come meet other expats, locals, digital nomads and foreigners living in Zagreb who want to connect to a community and network with others!

WHAT IS IT: An international meetup/community/networking event with a twist ๐Ÿ˜‰

HOW IT WORKS: Small groups meet for 7 minutes and then change to a new group. After 30 minutes everyone is free to mix and mingle to get to know each other better, building an international community here in the heart of Zagreb!

WHY YOU SHOULD GO: Grow your friends circle, connect with a like minded community, make a business connection and network faster!

WHEN: February 8, Wednesday 7pm

WHERE: a super cool vibinโ€™ place for meetups! ๐Ÿ˜Ž

RSVP to confirm your spot! Or DM your email to get notified of the next one!

02/02/2023

BACK ONLINE โ˜บ๏ธ 7 weeks off social media and Iโ€™m feelinโ€™ just DANDY! Which made me wonder, โ€œWhy do I feel so good?โ€ ๐Ÿค“

Research shows too much time on social media leads to increased feelings of inadequacy, isolation, fomo, emotional detachment ect.

Have you experienced that? โ˜น๏ธ

It could also have negative impacts on in-person interactions (has anyone heard of โ€œphubbingโ€?) and could be a constant distraction and cause high levels of stress from the need to respond to messages instantly.

Have I experienced all of that? Yes.

Was it a good idea to take a break and reset my social media usage? DEFINITELY.

I HIGHLY SUGGEST a social media break and reset to anyone experiencing the above regularly.

I almost feel like I went on a mini-holiday and Iโ€™m back online feeling super charged with some new social media intentions!

So you may be asking yourself,

โ€œWhat is the right amount of time to scroll on the GRAM, send a TWEET, rock a TOK or LINK it in?โ€ (or be on any other social media platform that floats your boat).

They say the sweet spot is 30 minutes a day to experience significant improvement in well-being. Right now the daily average per person is over 2 and ยฝ hours (which shockingly equates to over 1 month out of the year! ๐Ÿ˜ฏ UGH)

I laughed out loud at 30 minutes because I was definitely in that other category, but hey, I love a challenge and I love feelinโ€™ good! ๐Ÿ˜‰

Iโ€™ll test out 60-90 minutes a day because this is more realistic for me and see how it goes - wish me luck!

Is it time for a SOCIAL MEDIA RESET? ๐Ÿค“

P.S. I donโ€™t think social media is all bad, as itโ€™s a great place to connect with people who have similar interests, raise awareness about important issues and build community with people from all over the world.

These have been some of the wonderful things Iโ€™ve experienced during my time online โ™ฅ๏ธ

๐Ÿคฃ

20/12/2022

No more posts until the new year and some reflections on 2022 โ˜บ๏ธ

Well, it was a whirlwind of experience that definitely left me wiser than before ๐Ÿ˜‰ (Hvala - Thanks 2022 โ˜บ๏ธ!)

This year my main focuses have been:

โ™ฅ๏ธ Learning about entrepreneurship and growing a business from the ground up

I kind of fell into entrepreneurship without even trying. However, the more I expand into this space, the more I know itโ€™s where I belong. It still feels strange most of the time, but I never really liked people telling me what to do anyway ๐Ÿ˜† and I canโ€™t imagine doing something that Iโ€™m not passionate about.

Have you ever thought of starting your own business?

โ™ฅ๏ธ Growing an international community with monthly events here in Zagreb

I started community events because I felt lonely as a foreigner living abroad and I love bringing people together. Lots of time and effort have gone into making the unfamiliar familiar and itโ€™s slowly coming along. More and more I continue to see faces I know walking around town and I canโ€™t express how much that means. Also, Zagreb isnโ€™t that big, so if I continue I should know everyone by 2025 ๐Ÿ˜†

Do you want to join this growing international community?

โ™ฅ๏ธ Enjoying time with Benni

I got Benni when he was 2 months old in 2007! He was a little fluff ball that immediately melted my heart. Most people donโ€™t know this but when I left to travel in 2017, we were apart for five years; three years while traveling and two years during Covid ๐Ÿ’” We finally reunited one year ago and heโ€™s filled my heart everyday since, even though he prefers his space and huffs and puffs when being petted ๐Ÿ˜‚ oh Benni, I still love you and Iโ€™m so grateful youโ€™re here!

For all the dog owners out there, isnโ€™t it the best feeling coming home to your dog?

Benni and I are wishing you a very happy holidays and all the best for 2023!

P.s. if you wish to join my international community or stay updated on meditation classes and workshops, drop your email in the DMs โ˜บ๏ธ

13/12/2022

Thereโ€™s Liberation in Clarity

With 2023 fast approaching, nowโ€™s a good time to reflect on 2022 and get clear on what you wish to work towards and manifest in the new year ๐ŸŽ‰

Give yourself the opportunity to let go of whatโ€™s not working, find the freedom to dream big and ultimately create a life you love.

Here are some of my personal goals for 2023:

๐ŸŽ‰ Visit 1-3 new countries next year - any recommendations?!

๐ŸŽ‰ Help others cultivate a mindset for success through guided meditation classes being offered twice a week in center Zagreb! (Starting in January - are you coming?)

๐ŸŽ‰ Run a 5k in the Spring in under 30 minutes

๐ŸŽ‰ Grow my hypnotherapy and coaching offers online and triple my impact compared to 2022

๐ŸŽ‰ Continue to grow an international community through monthly events focused on networking, making friends, fun activities and building community

๐ŸŽ‰ Collaborations on specialized groups, for example, a womenโ€™s entrepreneurs group with focus on support, growth and connection

๐ŸŽ‰ And this one makes me nervous but I want to learn more Croatian - Moลพeลก li me nauฤiti?

These are just a few of the things Iโ€™ll be focusing on in the new year โ˜บ๏ธ

What are you planning for 2023? ๐Ÿฅณ

Follow .hyp to stay updated on international community events, mindset matters and meditation classes in Zagreb.

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