Health Tips - Ivan

10 Health Benefits of Eating An Orange A Day

- Support your immune system.
- Decrease your risk of digestive tract cancers such as mouth, stomach and colon.
- Protect against cardiovascular disease.
- Lower your risk of rheumatoid arthritis.
- Protect your stomach from ulcers.
- Help maintain your healthy brain.
- Decrease your risk of lung cancer.
- Promote healthy vision.
-Prevent kidney stones.
-Maintain healthy skin.

⭐ 𝐒𝐩𝐢𝐜𝐲 𝐒𝐞𝐬𝐚𝐦𝐞 𝐅𝐫𝐢𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐃𝐫𝐮𝐦𝐬𝐭𝐢𝐜𝐤 ⭐

Ingredients for marinate:
-6 chicken drumsticks
-1 stem curry leaves
-½ tsp sugar
-1 tsp salt
-½ tsp pepper
-½ tsp chili powder

Ingredients for spicy coating:
-350 g all purpose flour
-¼ tsp baking powder
-1 ½ tsp salt
-3 tsp pepper
-3 tsp chili powder
-3 tsp sesame seed

Other ingredient:
-2 eggs

Instructions:
1. Finely chop fresh curry leaves.

2. Add chopped curry leaves, ½ tsp sugar, 1 tsp salt, ½ tsp pepper and ½ tsp chili powder, marinate for at least 15 minutes.

3. Mix 350g all-purpose flour with ¼ tsp baking powder, 1 ½ tsp salt, 3 tsp pepper, 3 tsp chili powder and 3 tsp sesame seed, whisk and make sure all ingredients is well distributed.

4. Crack and fully beat 2 eggs.

5. Dredge drumstick in flour mixture, fully coat chicken drumstick with flour, one at a time.

6. Dip drumstick in the egg and coat well.

7. Back to flour mixture to give another coat of flour, set aside for 10 minutes.

8. Heat 1 liter of oil to 160°C-170°C(320°F-340°F).

9. Medium-low heat(or 160°C), deep fried for about 10 mins until golden brown, set aside.

10. Raise oil temperature to 180°C, double fried for 1 minutes.

11. Tip to non-greasy and crispy fried chicken is to double-fried for 1 minute.

Recipe Credit Goes to MyKitchen101en

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Enzogenol is a pine bark extract which can help to reduce our joint pain effectively! ✨

Apart from reducing joint inflammation, Enzogenol also has other health benefits as below 👇

Sea buckthorn is a shrub native to China and areas of Europe. It contains many medicinal compounds, as well as nutrients that include: -
✔ Vitamins
✔ Amino acids
✔ Fatty acids
✔ Minerals

The leaves, flowers, seeds, and berries of sea buckthorn are used in teas, oils, or concentrates for a wide variety of health issues especially maintaining the health of our joint 👇

Turmeric is a natural anti-inflammatory ingredient, replace your pain killer with it so that you can reduce your pain in a more natural way! 👍

Here are some of the other health benefits of turmeric 👇

✨Food To Improve Herniated Disc✨

✅Calcium
✅Phosphorus
✅Magnesium
✅Iron
✅Vitamin K
✅Vitamin C
✅Vitamin B12

⭐ 𝐒𝐚𝐥𝐭 𝐚𝐧𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐒𝐡𝐫𝐢𝐦𝐩 ⭐

Ingredients
For the salt & pepper seasoning (Jiao Yan)
-1 tsp whole Sichuan pepper
-½ star anise, break into small pieces and remove the brown seeds
-½ tsp sesame seeds
-¼ tsp fennel seeds
-4 tsp salt
-For frying the shrimp
-300 g shell-on shrimp (or prawns)
-3 tbsp corn starch, or tapioca starch
Neutral cooking oil, for deep or shallow frying

You also need
-2 tbsp minced shallots, or onion
-2 tbsp minced red chili pepper
-2 tbsp minced green chili pepper
-2 tbsp minced garlic
-1 tbsp minced ginger
-1 stalk scallions, finely chopped

Instructions
Make the salt & pepper seasoning
1. Put Sichuan pepper, star anise, sesame seeds, fennel seeds and salt into a pan. Toast over low heat while stirring from time to time.
2. Once the salt darkens slightly and the spices become very fragrant, remove from the heat then grind in a mortar or a spice grinder. Set aside.

Prepare the shrimp
1. Rinse the shrimp under running water. Use kitchen paper to pat dry.
2. Add corn starch. Gently stir to have all the shrimp evenly coated with the starch.

Fry the shrimp (two ways)
⭐Option 1 DEEP FRYING: Pour oil into a wok over high heat (I use about 800ml). When it reaches 375°F/190°C, gently slide in the shrimp. Use chopsticks to separate if they stick together. Take out when they look pink and crispy. It took me about 90 seconds. Depending on the size of your shrimp, adjust if necessary.

⭐Option 2 SHALLOW FRYING: Pour oil into a pan over high heat (enough to cover half of the shrimp when laid flat). When it starts to smoke, place in the shrimp (Fry in two batches if necessary to avoid overlapping). Flip over to fry the other side when the first side turns pink and crispy. Please be aware that the oil will splash quite a bit so place a splatter screen over the pan if available. Alternatively, you can hold a lid over the pan (but do not cover completely) to block splashing.

Combine the dish
1. Pour the oil out of the wok/pan leaving just a thin layer on the surface. Add shallots, pepper, garlic and ginger. Fry over medium heat for about 1 min.
2. Put in the fried shrimp and ½ tsp of the salt & pepper seasoning (or to taste). Toss well to season evenly then garnish with scallions. 3. Dish out and serve immediately.

Food Recipe Credits Goes To : RED HOUSE SPICE

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[LIVEON's with 13-year research and development]
🔥Anti-glycation🔥Anti-Oxidation🔥Anti-Aging 🔥Anti-Inflammation
Improve Effectively in One Treatment
✅Relief joint pain problems
✅Solve arthritis
✅Vascular & Blood Vessel problems
✅Sleep Quality
✅Numbness of Hands and Feet
✅Improve Skin Condition & Stimulate Cell Growth
✅Delay Cell Ageing Process
✅Activate Longevity Genes
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𝟓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐎𝐟 𝐌𝐚𝐭𝐜𝐡𝐚🍵

✅ Helping to prevent heart diseases.
✅ Reducing the risk of type 2 diabetes.
✅ May help to lower levels of bad cholesterol.
✅ Just like green tea, matcha has a small amount of caffeine too.
✅ Could enhance brain function by increasing memory and attention.

𝟗 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐤𝐲𝐥𝐨𝐬𝐢𝐧𝐠 𝐒𝐩𝐨𝐧𝐝𝐲𝐥𝐢𝐭𝐢𝐬
Try this at home, share with us the result after doing these yoga exercises ❤

⭐𝐒𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐒𝐨𝐮𝐫 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 ⭐

Ingredients:
- 2 tbs tomato sauce
- 2 tbs chili sauce
- 2 ts soya sauce
- Handful green, red and yellow capsicums
- 1 yellow onion
- 4 cloves garlic chopped
- 1 tbs chopped ginger
- 300 grams chicken breast or thigh cut into small pieces.
- 1 ts white pepper
- Some salt
- 1 egg
- 2 ts corn flour
- 1 tbs light soya sauce

Instructions :
1. Marinate chicken for at least 30 mins.

2. Before frying, coat with more corn flour.

3. Heat up oil and deep fry.

4. Fry till chickens turn golden. Use medium flame. This takes 5-6 mins

5. Strain chicken from oil.

6. Heat up the same oil and add in chicken back into the oil and fry again for another 30 seconds. This is called double frying. Double frying allow chicken to stay crispy and chicken wont turn soggy.

7. Keep fried chicken aside.

8. In a another pan, heat up 2 tbs oil, add in garlic, ginger, tomato sauce and chili sauce.

9. Saute well for 1 minute.

10. Add in light soya sauce. Give it a stir.

11. Add in 1/4 cup hot water.

12. Season with sugar.

13. Add in all vege. Mix well.

14. Add in 1/2 ts white vinegar.

15. Add in fried chicken and OFF THE HEAT.

16. Give it a good stir and we are done.

17. Ready to serve !

Recipe & photo(s) credit: Sheena's Cooking Passion

𝐃𝐨 𝐘𝐨𝐮 𝐅𝐚𝐜𝐞 𝐀𝐧𝐲 𝐎𝐟 𝐓𝐡𝐞 𝐉𝐨𝐢𝐧𝐭 𝐏𝐚𝐢𝐧 𝐏𝐫𝐨𝐛𝐥𝐞𝐦 𝐁𝐞𝐥𝐨𝐰?
We aim to make life with a long-term health condition a little easier - with helpful products, information, and a place to find your community. 👍

𝟔 𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝𝐬 𝐅𝐨𝐫 𝐉𝐨𝐢𝐧𝐭
Highly recommended for those who are having joint pain problem !

⚠️【𝐀𝐥𝐦𝐨𝐬𝐭 𝐠𝐨 𝐟𝐨𝐫 𝐊𝐧𝐞𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐛𝐮𝐭...】⚠️
I am Janet, due to my often knee pain, while climbing up the stairs, long time walking, and my son brought me to acupuncture and I am so scared to consume tablets/medicine, so decided to continue acupuncture 💉, but the pain still there... Quite a few months after, were going for doctor and were given Glucosamine, but it doesn't help at all so lastly I was advised to do Total Knee Replacement (TKR) 😢
As I was about to give up, as due to my ages was 60 this year, its not suitable and I was so worried about the side effects of doing operation, and its so costly 💸, at last I decided to 'TAHAN' the pain...😰
But my son was not about to give up on my current situation and decided to do something to solve out my knee pain problems by not carrying out any operation or Glucosamine, and finally he saw LIVEON on FB, and was saying that it will help in replenish our knee gel, finally I saw hopes 😍 , as the price is reasonable, and my son decided to buy a Complete Treatment for 3 boxes for me, as this is the last chance of trying it!
Until now I had finished the 3 boxes of LIVEON and my pain had 100% being solved out already, and I am so happy than anyone else as finally I find something that really works! So blessed!😇And I am now FREE from operation and any medication, most importantly I can walk FREELY ever after !!! And climbing up and now is just so easy for me now !!!👍🏻 👍🏻 👍🏻
✨Improve Effectively in One Treatment ✨
✅Relief joint pain problems
✅Solve arthritis
✅Vascular & Blood Vessel problems
✅Sleep Quality
✅Numbness of Hands and Feet
✅Improve Skin Condition & Stimulate Cell Growth
✅Delay Cell Ageing Process
✅Activate Longevity Genes
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016-4752039 Ivan

𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬?
Take a look and understand more about Rheumatoid Arthritis, please seek for consultation if you are having the symptoms ⚠

𝐃𝐨 𝐘𝐨𝐮 𝐃𝐫𝐢𝐧𝐤 𝐄𝐧𝐨𝐮𝐠𝐡 𝐖𝐚𝐭𝐞𝐫 𝐃𝐚𝐢𝐥𝐲?

The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing. To prevent dehydration, you need to get plenty of water from drink and food every day 👍
There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day 😊

𝟖 𝐘𝐨𝐠𝐚 𝐅𝐨𝐫 𝐇𝐢𝐩𝐬
Feeling pains on your hip area? Try these yoga exercises to solve your hip pain problem at home 👍

⭐𝐒𝐚𝐦𝐛𝐚𝐥 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐌𝐚𝐜𝐤𝐞𝐫𝐞𝐥 𝐅𝐢𝐬𝐡 ⭐

INGREDIENTS A:
-10 red chilies
-10 dried chilies
-20g of garlic
-200g of red onion
-20g of ginger
-2 teaspoon of belacan

INGREDIENTS B:
-5 kaffir lime leaves
-Some sugar
-Some salt
-6 tablespoon of vegetable oil
-Mackerel fish

INSTRUCTIONS
1. Clean the mackerel fish and cut a deep slit along the backbone. Put this aside and prepare the kaffir lime leaves by cutting them into thin strips.

2. Blend all the ingredients in A and put aside.

3. Pour oil into a heated pan and add in the blended ingredients. Then, add some sugar and salt according to your taste. On low heat, stir constantly until aromatic and becomes a paste.

4. Add in the kaffir lime leaves and mix well.

5. Using a spoon, stuff the sambal paste into the slit on the fish. Then, fill the pan with oil and deep fry the fish until it is cooked.

Recipe credits goes to penangfoodie

The Purest extraction Techniques that used on Enzogenol to provide its best mixture!😍 Where it can help regenerate DNA cell and more!!

Have you ever though about LEMON can give us so much benefit?! 😍

Know these to maintain a healthy lifestyle!
1. Not allowing proper recovery 🥶Recovery is crucial and you must not neglect it.
2. Not getting enough sleep😴Sleep deprivation is very harmful to the body. It can cause your brain to shrink, lead you to eat more, and increase your blood pressure.
3. Overtraining🏋️‍♂️exercising too much won’t get you the results because your body is overstressed and didn’t have time to recover.
4. Relying too much on weight machines 🎚 By using weight machines too often, you’re not using your own body weight to mimic motions that you do throughout the day
5. Drinking your calories 🍹Ounce for ounce, alcohol has about 100 calories. “So it’s the mixes that add the extra sugar, which can lead to weight gain in the long-term.”