Dana Fillmore Psy.D.
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30/09/2022
26/09/2022
20/09/2022
We need to feel truly heard.
04/08/2022
By repeatedly focusing on the pain from a past experience, you continue to relive it and often times expand upon it. Not only do you allow the pain from the past to continue to damage the relationship, you choose to let it repeatedly damage you.
21/07/2022
And this lack of responsibility doesn’t help them forgive you. Accepting responsibility is an essential component to an effective apology.
13/07/2022
This often has to do with pride, it sometimes has to do with needing to be right, but just as often it Hass to do with the other persons inability to gracefully except a concession.
Gracefully excepting a concession is not always easy but it is very simple and moves you forward in resolving most conflicts in a relationship.
31/05/2022
30/05/2022
05/05/2022
It won’t.
29/03/2022
25/03/2022
Tone matters.
14/03/2022
11/03/2022
Laughing at ourselves and our situation is lightens things up. We have got to be able to laugh at ourselves, and the situations we sometimes find ourselves in.