AWAKE-Mind & Body Fitness
We provide outdoor fitness and wellbeing sessions in Orihuela Costa. At AWAKE we recognise the importance of holistic health.
We deliver structured sessions that not only develop physical fitness but also mental strength and clarity.
05/02/2022
Help your muscles to repair after a workout by adding protein to your meals.
27/01/2022
Dance! It's good for you!!💃
✅Build Confidence
✅Stronger health
✅Better Balance
✅Beat Depression
✅Burn Calories
✅Boost Memory
✅Improve Flexibility
💯Dancing helps you make friends 👏🏻👏🏻
26/01/2022
23/01/2022
Come and try our non-contact Box fit classes. We welcome all levels, ages and genders. Here are some benefits of fitness boxing
Key benefits of fitness boxing
❤️Improves balance.
❤️Helps posture.
❤️Strengthens upper- body and core.
❤️Boosts endurance.
❤️May increase alertness.
❤️Enhances mood.
❤️improves hand-eye coordination.
🌞 # boxfit
# funwithfriends # amazing life
23/01/2022
Blueberries have antioxidant properties that can help to boost the immune system. Flavonoids, found in blueberries play an essential role in respiratory tracts immune defences.
Try- blueberry and banana pancakes. 💟
Ingredients
for 4 servings-
2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats(70 g)
½ cup blueberry(50 g)
Preparation
Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2–3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1–2 minutes more.
Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
Enjoy!
23/01/2022
Not at all 😇🧘♀️💪🏼
20/01/2022
Did you know that because hugs can instantly boost oxytocin levels, it helps in healing some negative feelings such as loneliness, isolation, and anger. Furthermore, hugging is great for boosting the immune system.
Get hugging your nearest and dearest people!
Carnival Fitness is a body-weighted dance fitness class incorporating basic dance steps and inspired by the magic and energy of a Caribbean Carnival. Our class is just like playing mas, waving your colourful rags and flags, jumping and whining (rhythmic moving of the waistline💃) to the best Caribbean music! No Rhythm needed and 2 Left feet welcome.😀😀🎶🎶😁
20/01/2022
More immune system boosters.💪💛
20/01/2022
Come and try out our yoga classes on the beautiful beaches of Orihuela Costa.
Everyone is welcome; flexible, inflexible, young, old, experienced or inexperienced - adaptations are given to suit individual needs.
Relax with the healing energies of the stunning beachy surroundings and sea air, build strength and confidence, improve flexibility, make new friends and expect much more. 💜🙏
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