Dr.HAKAN KEREM
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05/02/2023
05/02/2023
A simple change in lifestyle and food habits can help in maintaining good spinal health. Some of the ways in which one can ensure a healthy spine are:
Taking extra care while lifting weights – Extra care should be taken while lifting heavy objects. While lifting an object one should try to stand close to the object bend only the knees and then lift. The back and head should be kept straight. Do not hesitate to take help if it’s too heavy.
Workspace Adjustments – Following goo… See more
05/02/2023