race2rise

Do you have any rituals for the winter time? ❄️

We're all constantly growing and evolving, so getting to know what love means to you and your partner and how you want to be loved is vital for a healthy relationship.

✨Listen to what they say, it's so nice when someone remembers stuff you care about.
✨Ask your partner what they like, want, and need. Ask yourself those questions too and share the answers with them.
✨Pay attention to how they express their love and remember you're two separate beings!

When someone says "nobody will love you until you love yourself", it reinforces the message that those that struggle with love self-esteem are not lovable.

🙇🏾‍♀️Do you agree?

Have you asked yourself how you’re doing today? You’ve probably heard the phrase “check in with yourself” many times before. But it’s important to carve out time in your day to ask yourself how you’re doing, this can be especially challenging if you’re a mom!

Here are some questions to help you check in with yourself:
✨ How are you feeling right now?
✨How can I express my gratitude today?
✨Am I fighting life or inviting life?
✨Is the stress in my life accumulating from a lack of play?
✨In what ways am I avoiding my truth? 

New month, new book recommendations!
In honor of last month being Black History Month we’ve got 5 books by 5 different Black authors for you to enjoy:

✨I know why the caged bird sings by Maya Angelou
✨Black and British: a forgotten history by David Olusoga
✨Beloved by Tomi Morrison
✨The trees by Percival Everett

Some great moments from this past month! We are so grateful for this opportunity to be able to share our experiences and inspire others with this platform ✨

🎙What’s been your favorite episode?

CHECK YO SELF! It’s important. Make the time. Know the signs 🎀

The launch of Race2Rise Talks at John Laing was a total success, we had the amazing opportunity to talk about our podcast, our experience as Black women in London, climbing the corporate ladder and motherhood!

We are so thankful for the experience , let us know if you work for a company or know of one who would be interested in doing this.

🎉There is no better way to celebrate National Podcast Day than with a new dose of Race2Rise!

🎧Our new episode ‘Shades of Blue’ is out now, where we talk about mental health awareness and overall well-being. We chat about the recent wrap-up of Black Maternal Health Week and plans to recognise World Mental Health Day.

👉🏽Check it out on Spotify, Apple Podcasts and Anchor!

What do YOU want to change?

🎉Happy birthday to this new mamma and overall amazing woman, our dearest

Renee’s current read: this book shows you how with a digital mindset, you'll ask the right questions, make smart decisions, and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent and prepare their company for successful and continued digital transformation.

Have you read it?

You gotta start somewhere, take the risk!

Often times, putting yourself first is seen as selfish. In fact, however, it can be the highest form of selflessness because you can’t help others if you don’t look after your self first ❤️

Therapy: is a space to go with the intention of wellness, not just when you’re in a crisis/
Giving yourself one hour a week to reflect and connect with yourself is such an amazing growth experience. It’s so transformative to be with yourself and just pause and really take a second to look inside.

Let’s stop villainizing people when they are just simply not a good fit for our lives!

Happy September everybody!Throwback to our first family trip after the pandemic to Jamaica 🇯🇲

Our mom’s met for the first time and they immediately hit it off! So sweet, they had so much in common.

Unexpected signs you’re growing! What would you add to the list?

Yup, lessons don’t always come the easy way but they are always necessary.

Happy birthday to our wonderful Thank you for inspiring all of those around you and for always speaking your truth.

Happy National Relaxation Day, what are you doing today to unwind? Holidays can be relaxing but how do you bring moments of calmness to your day-to-day routine? They can come in all shapes and forms, from mediation, going on walks or perhaps just watching tv…

Auntie meeting Heaven for the first time🥺🥰

Yup, guilty of that one 🤷🏾‍♀️

Happy second birthday to Chloe💕💕🎉🎉

Here are some dos and don’ts when visiting a newborn, what would you add to the list? 👶🏾

hosted Black Voices in Finance at Serpentine Galleries. It was great to see our former colleagues, make new connections and have a girls’ night out celebrating black excellence!

Truth be told!

Swipe and let’s talk about how healthier relationships can be built by INTENTIONAL habits!