Common Sense Fitness
Common sense fitness and eating tips to those who want to get fit the old fashioned way...Making bet With so much conflicting information what do you do?
We got so tired of seeing "fitness extremists" putting out information that confuses the public to the point people have no idea what they need to do to be healthy.. "Eat only organic" "Don't eat carbs" "Don't eat processed foods", etc etc. And why does it have to be so extreme that it becomes a 'cardinal sin' to eat certain foods. Food in itself is not our enemy, it is our fuel, we eat to live. W
No matter where we start we always when we push our comfort zone💪🏾 getting it in 9Round - Charlotte, NC - North Davidson on day off 👊🏾❤️
02/02/2019
Pre 😋 beef kielbasa & mega king crab legs while sampling IPA ❤️ ENJOY your family & Friends beloved .
29/01/2019
Didn’t feel like hitting but I pushed thru to show up for myself💪🏾. Hey even the most have days that the isn’t there. Let’s keep it 💯So give yourself grace on those days❤️ and then “back at it moonlight”😜
27/01/2019
Embrace the 👊🏾Be by the ‼️ Don’t let people’s negativity infect you & cast out those negative inner thoughts that say “You can’t “ BE EMPOWERED to walk in your GROWTH SEASON❤️💪🏾
Mother/daughter tug of war finisher🔥 🤩 was totally cussing me out in her head. I definitely wasn’t taking it easy on her. Maybe there was some subconscious aggression being played out on my part 😂😂 She got me back when it was her turn to hold the belt‼️😩 ❤️it 👊🏾 FTF Charlotte
16/01/2019
Be of the words you tell YOURSELF 😘 Be Empowered 👊🏾
15/01/2019
Our 👊🏾🔥 Thanks for killer in Heavy Bag & Hell’s Bells💪🏾💪🏾 We missed you 😍❤️ Embracing the seeing 🤗
13/01/2019
Part of our today Ernest hitting the target axe throwing at our gym Open House event!
It’s all about and getting better👊🏾just a little part of our workout FTF Charlotte go doing beginner pushups💪🏾
11/01/2019
Happy Friday 💪🏾 Thanks for this breakfast of Champions👊🏾 Cheese, spinach, turkey egg burrito with multicolored potatoes sautéed with onions 😍YUM
08/01/2019
05/01/2019
I’m so inspired today!!! I want to be too👊🏾👊🏾❤️ Be empowered today to BE YOUR BEST SELF in 2019😘
Getting that on 💪🏾💪🏾 finisher move for at-home workout 🏋🏽♂️ bar dips with weighted knee raises until fail 👊🏾🎶 El Favor by Juan Avila
04/01/2019
🤔🤔🤔 If I were the bravest form of myself I would drop everything I’m doing that I’m not passionate about or doesn’t bring me joy‼️💯 WHAT ABOUT YOU???
•
•
•
•
03/01/2019
Had a great time at partner workouts last weekend with . We are doing it again this Saturday 9 or 10am. Totally FREE‼️ Mixing fitness & fun 🏋🏽♂️😆If you are in the area come check it out. Photo cred 👊🏾❤️
02/01/2019
Our energy creates CHANGE 👊🏾
31/12/2018
Blessings this from our family to yours 👊🏾 Hope you love yourself more ❤️embrace your uniqueness & are empowered to unleash your greatness 💪🏾💪🏾this year
•
•
•
•
28/12/2018
Getting from the inside out 💯❤️❤️ Have an empowered day 🥰
•
•
•
23/12/2018
Healthy outside starts with our inside!! Much love Fam ❤️😘 Be blessed this holiday season. Enjoy embrace and friends
22/12/2018
Getting in a last Heavy Bag class before the holidays . Let’s all remember to love and be grateful for our family and friends this Christmas ❤️😘 much love ....
19/12/2018
🤔 Stretch yourself into greatness 🥰
18/12/2018
Be empowered to be your BEST SELF today❤️ Embrace your uniqueness and let it shine✨👊🏾
Our fit this morning FTF Charlotte 👊🏾ok and the line that gets the medicine back to the first gets less burpees!! Me & on the winning side💪🏾💪🏾 sorry had to get those 20 burpees 😂🤣
12/12/2018
This is so true in LIFE as well as . ❤️The ups and downs never stop but we can control how we respond. Be empowered and encouraged fam. 💪🏾You will achieve all the greatness you are seeking 👊🏾
10/12/2018
Gratitude is a super power to conquer negativity. Have a great 👊🏾 Thanks for the inspiration ❤️
09/12/2018
😂😂😂❤️❤️❤️❤️
08/12/2018
Family affair at Heavy Bag this morning 👊🏾💪🏾Great to have with us on her day off and back from injury ❤️
Videos (show all)
