ParaStars Dance

Calling all care homes and day centres!

Boost your residents and service users physical and mental health with Synergy Active's online programmes! 💪🧠 Our variety of activities cater to different needs and preferences, offering improved fitness, confidence, mobility, wellness, posture, and motor skills. Join us for high or low impact workouts and create custom bundles tailored to your goals!

https://synergy-dance-online.teachable.com/p/carehomes

🎶 Music and dance aren't just for the young - they have an incredible impact on seniors in care homes too! 🕺💃 Studies show that engaging in these activities can promote social interaction and emotional well-being, leading to happier and healthier lives. Let's keep the music playing for our beloved seniors! 🌟

If you're interested in adding dance, fitness and music sessions to your care setting, get in touch today - [email protected]

Looking for a fun and empowering way to stay active? Seated dance is not only great for physical health, but it also has incredible mental and emotional benefits! It's a fantastic way for individuals with limited mobility to express themselves and de-stress. Join our seated dance class today! 💃🎶

https://synergy-dance-online.teachable.com/p/general-public

Discover the incredible benefits of seated dance for wheelchair users! From improved physical fitness to increased confidence and self-expression, our professional seated dance classes offer a fun and inclusive way to stay active and engaged.

Join us and experience the joy of movement!

https://synergy-dance-online.teachable.com/p/general-public

💃 Dance is not just about moving your body, it's about stimulating your mind and igniting your soul.

Studies have shown that dancing can significantly improve cognitive function in individuals with dementia. Let's help spread the love for dance and support those living with dementia!

Find out more - [email protected]

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According to Dance and Dementia UK, "dance has long been recognised as providing a therapeutic benefit, a form of release and a means of expression. Using simple creative movements allows people to express something of their individuality. Working with dance, movement and music we are not relying on short-term memory or language skills but are focusing on peoples strength's feelings and continuing abilities."

So, what are you waiting for? Introduce dance to your care setting today!

🎶 Chair Dancing is the perfect way to get moving and have fun, especially for those with mobility impairments, poor balance, or disabilities! 🕺💃

It's a coordinated modification of Chair Aerobics set to upbeat music that provides cardiovascular endurance and improves memory, balance, and social well-being. 🌟

But it's not just physical benefits - dance also has a positive impact on mental health by reducing stress, anxiety, and depression. So let's get dancing and experience the incredible benefits for our body and mind! 💪🧠

Dance involves rhythmic movements, stretching, and coordination, which can help improve flexibility, balance, and range of motion. Regular dance practice can enhance muscle strength, joint mobility, and overall physical endurance.

Our online 10-week programs start from beginner level through to advanced - so, get your dancing shoes on and dance your way to better health this year.

Dancing increases your rhythm, coordination, balance and flexibility, and helps to develop your ability to interact, express yourself and integrate. There are aren't many inclusive dance schools in Surrey or Hampshire - but we're proud to be leading the way! So, join us online or in-person at one of our many inclusive sessions for children, teenagers, adults and seniors!

Did you know that our programme, whilst seated, offers options for upper or lower body or upper and lower body together. Meaning that anyone, at any level, no matter what their situation can come and exercise safely and feel 100% included. This is why our sessions are so popular!

Did you know, that our seated dance and movement sessions aren't just for seniors? We also run inclusive seated sessions for children with disabilities, special educational needs and mobility impairments.

Our seated dance sessions for children boost resilience and fitness, improve flexibility, muscle strength & well-being, whilst seated at home or in a shared setting such as schools or outreach centres.

Looking to improve your fitness, confidence, and overall well-being? Look no further than Synergy Active online programmes! With a variety of activities to choose from and customized bundles available, we have something for everyone. Join us and experience the benefits for yourself!

https://synergy-dance-online.teachable.com

Did you know there is such a thing as wheelchair dancing? Dispelling the myths - it's real and it's amazing! 🤗 Wheelchair dancing is an incredible and creative form of movement that uses the wheelchair as an amazing instrument of expression. Move your body, move your soul - you won't believe what you can accomplish!

Are you looking for a fun way for your child to get fit while improving coordination and overall well-being? 🕺 Try home dance routines with Synergy Active Online! 💃

Dancing can help improve their timing, muscle memory, balance, and brain-body communication - all of which help with coordination. Plus, getting creative and finding a routine that fits your style is easy! 🤩 Give it a go to shake up your fitness routine -

ParaStars Dance™ Mini SEND Workshops themes & topics with Vicky Lesson 2

Did you know that dance classes for disabled children can help promote self-expression? 🤩 It’s true! 👏

Dance classes allow children to express themselves in a safe and healthy environment, helping improve motor and cognitive abilities. With all the great benefits, it’s no wonder so many children and parents are turning to dance classes as an incredible way to help their children flourish! 💃 💪

If your school or outreach centre specialises in supporting disabled children and you'd like to learn more about our in-person or onsite sessions, get in touch at [email protected]

Heads up, Dance Lovers! 💃

Did you know that we offer Seated dance classes for people of all ages and abilities? 🤩 Whether you're looking to learn some new moves or just need a fun way to stay active - we've got you covered. Join our seated dance family today - https://synergy-dance-online.teachable.com/p/general-public

Are you looking for a fun way to stay fit and healthy as you age?

Look no further than dance! Our senior members love how dancing increases their mobility, strength, and overall fitness. Plus, it's a great way to have fun and meet new friends! 🤗 Learn more - [email protected]

WORKPLACE WELLNESS JUST GOT A GROOVY UPGRADE!

Transform your office into a VIBRANT DANCE FLOOR with our SEATED DANCE INITIATIVE!

Is the daily grind leaving you and your colleagues feeling drained? 😩

Let's SHAKE THINGS UP a bit—literally! Introducing the latest TREND in workplace wellness: SEATED DANCE! It's time to boost productivity, morale, and health—all from the comfort of your chair!

WHY SEATED DANCE?
✅ INSTANT MOOD ENHANCER - Groove away stress & boredom!
✅ NO EQUIPMENT NEEDED - Just grab a chair and feel the beat!
✅ INCLUSIVE & ACCESSIBLE - Everyone can join, regardless of fitness level or mobility!
✅ PERFECT WORK BREAK - A fun way to rejuvenate without leaving your desk!

EXPERIENCE THE BENEFITS
➖ Lower stress levels
➖ Increased energy and enthusiasm
➖ Better focus and concentration
➖ Enhanced teamwork and communication

JOIN US as we shimmy and shake to some tunes, laugh together, and create a more joyful work environment. Because who said meetings can't come with a side of salsa, or reports can't be reviewed with a hint of hip hop? 😉

Find out more about new corporate express shake ups: [email protected]

Breaking barriers one spin at a time! 🌟

We’re celebrating the incredible feat of Seated Dance, a program designed for older people to enjoy the health and emotional benefits of dancing without having to stand or strain their bodies. 💃🏻

Check out our online programme and start your journey into dance today!

https://synergy-dance-online.teachable.com/p/parastars-dance-for-seniors

Looking for a fun and inclusive dance class for adults with disabilities or long-term health conditions? Look no further! Chrissie, a highly trained dance teacher with over 5 years of experience, offers seated dance and movement classes to boost resilience and fitness. Let's dance together! 💃🕺

https://synergy-dance-online.teachable.com/p/parastars-dance-for-adults

🩰 Join our virtual dance class led by the amazing Chrissie!

Improve flexibility, muscle strength, and overall well-being from the comfort of your home. Reduce stress, tone your body, and boost your immune system with fun and dynamic exercises. All levels welcome - let's dance together! 💃🏽

https://synergy-dance-online.teachable.com/p/parastars-dance-for-teens

Introducing ParaStars Dance™ Progressive Dance for Juniors! 🌟 Specifically designed for children with disabilities or long-term health conditions, this seated dance and movement class offers a fun way to improve resilience, fitness, flexibility, and overall well-being. Join us at home or in a shared setting for upbeat music and fun dance moves that will enhance posture, breathing, and technique. Let's boost our immune systems and have a blast dancing together! 💃🕺

https://synergy-dance-online.teachable.com/p/parastars-dance-for-children

Introducing ParaStars Dance™ for Seniors! 🌟 Designed for elderly individuals to exercise at home, with friends, or in residential settings. With options for all abilities and mental capacities, our program focuses on low impact movements and seated exercises. Join Jessie in creating a positive and uplifting environment through movement! 💃

https://synergy-dance-online.teachable.com/p/parastars-dance-for-seniors

🌟 Introducing ParaStars Dance™ for Teens! 🌈🕺

Specifically designed for teenagers with disabilities or long-term health conditions, this seated dance class offers upbeat music and fun moves to improve flexibility, strength, and overall well-being. Join Vicky in a safe and inclusive space to enhance core strength, motor skills, posture, mental health, and promote restful sleep. Let's dance our way to better physical and mental health together! 💃

https://synergy-dance-online.teachable.com/p/parastars-dance-progressive-dance-for-teens

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Looking for a dance teacher who is passionate about inclusivity and believes everyone can dance? Meet Chrissie, with over 5 years of experience teaching people of all ages and abilities. She offers seated dance classes to improve flexibility, strength, and well-being for children, as well as ParaStars Dance™ specially designed for children with disabilities or long-term health conditions. Join her inclusive and fun classes today!

https://synergy-dance-online.teachable.com/p/parastars-dance-for-children1

Introducing ParaStars Dance™ Progressive Dance for Juniors! 🌟🕺🩰

Designed for children with disabilities or long-term health conditions, this seated dance class offers upbeat music, fun moves, and a focus on resilience, fitness, and overall well-being. Join us at home or in a shared setting to boost your child's wellness! 💃💜

https://synergy-dance-online.teachable.com/p/parastars-dance-for-children

As we age, taking care of our physical and mental health becomes even more crucial. Dancing is a fun and effective way to stay in shape and keep your heart healthy.

The American Heart Association recommends dancing to maintain a good heart rate, while the CDC suggests it as a great form of exercise for seniors. So put on some music and get moving for 150 minutes each week! 💃🕺

Looking for a fun and engaging way for your elderly loved ones to stay active and socialise? Look no further than dance classes! From salsa to chair aerobics, there's something for everyone. Joining a class can improve physical fitness, balance, and mental health. Find out more about our sessions for seniors - [email protected].