Suite 21 at Malta Commons

Two months from today- February 6th, these ladies of Malta Commons Suite 21 will have their collaborative grief book released on Amazon. It is called "The Grief Experience: Tools for Acceptance, Resilience & Connection" and is a collaborative book of 25 authors sharing their personal experiences with grief and loss as well as a tool to help readers on their own personal grief journey. Stay tuned for more information!!

Upcoming Grief Groups being offered at Suite 21 through Greater Life Grief Counseling, LCSW. Registration is required.

We are excited to have Brigitte back at our space- Malta Commons Suite 21 on Tuesday, December 12th, for breathwork!! If you haven't done a class with Brigitte before- you don't want to miss it! The link to register is in the comments.

Some great opportunities happening in November at Suite 21 in Malta Commons.

Did you know that we have a medium at Suite 21? Deb DeCelle joined us in September. She is also one of the authors of "The Grief Experience: Tools for Acceptance, Resilience & Connection." Check out the Path 11 Podcast, where Deb is interviewed (prior to her moving into Suite 21) about her grief experience and he goal for her chapter in the book set to release in February 2024. Links are in the comments.

Join Deb DeCelle on Tuesday, November 7th, to create your own personal experience with your loved ones in spirit. In-person in Malta, NY, or virtually via Zoom. Register today for this great opportunity. The link to the tickets is in the comments.

There is a lot going on in Malta Commons. The Grief Experience: Tools for Acceptance, Resilience & Connection Book features authors from 3 offices at Malta Commons.

Suite 21:
Alaina Bullock- Bullock Mental Health Counseling
Kelly Daugherty of Greater Life Grief Counseling
Cheri Davies of Birch Hill Counseling
Deb DeCelle - Intuitive Medium
Rebecca Rainstrom- RJR Infinity Counseling

Suite 10:
Jean Trewhella of Movement Insights

Suite 50:
April Hannah of Hannah's Healing

This collaborative book on grief and loss will be released in February. Each of the 25 authors will share their vulnerable story about their grief experience along with a tool that has helped them. Stay tuned for more information!

September groups at Suite 21. Check out these Grief Groups that Greater Life Grief Counseling is offering. Contact Kelly to register now.

We are excited to officially welcome Deb DeCelle to Suite 21! Deb is an intuitive medium and also offers reiki and energy work. To learn more about Deb and to book an appointment with her, please visit her website at www.debdecelle.com

Understanding that autumn can be a hectic period for families adjusting to new school routines, we're providing extra time for this adjustment. The teen grief group will now begin its virtual sessions on Tuesday, September 26th, running from 4pm to 5pm for a span of four weeks. If you have a teenager aged between 12 and 17 who has experienced the death of a loved one and wish to register them, please reach out to Kelly Daugherty at 518-219-8625. Thank you.

As a motherless daughter, this community has a unique significance for me. I take genuine pleasure in facilitating this group and providing a safe haven for those mourning the death of their mothers. Enrollment is currently available. The sessions are available both in person in Malta, NY, and virtually for women in NY, FL, or SC. Please note that this group exclusively runs during the autumn season, so I encourage you not to delay your registration. Our first meeting is scheduled for September 12th at 6pm. The majority of NY insurances are accepted.

🌿 Healing Strides: Grief Group & 5K Training 🌿**
ALL FITNESS LEVELS WELCOME
Embarking on your grief journey can take many forms. At Healing Strides, we're bringing women together to support each other through their grief while also setting a powerful, personal goal. Starting Monday, September 11th, join us in Malta for this transformative experience.
🔸 Program Highlights:
- 🗓 When? Every Monday, starting September 11th from 5:30pm to 7:30pm
- 📍 Where? Malta Commons- Suite 21
🔸 Here's what you can expect:
- 🕰 1 Hour of Group Counseling: Engage in meaningful sessions led by a grief counselor with over 20 years of experience. Here, you'll find understanding, empathy, and strategies to navigate your grief feelings.
- 🏃‍♀️ 1 Hour of 5K Training: Gear up for the Malta 5k Trail Race with expert coaching. Whether you're a seasoned runner or just starting out, you'll find the pace that's right for you. All fitness levels are welcome! Some women will walk, others will walk/run, and others will run, but all will cross that finish line with a feeling of accomplishment and do it while in memory of their loved one
🔸 Why join Healing Strides?
- ✨ Proven Benefits: Past participants have reported an increase in healthy coping skills, feeling less isolated in their grief, and the powerful impact of setting and achieving a tangible goal.
- 🎯 Goal Setting & Achievement: There’s something incredibly powerful about setting a goal for yourself and witnessing its fruition on race day.
- 🌟Mentor Support: Our team of dedicated volunteer mentors will be by your side—during group sessions, throughout the training, and cheering you on during the race.
- 💬 Private Facebook Group: Share your journey, seek support, and stay connected with members in a safe, online community
Expert Support: The grief group is led by Kelly Daugherty, an expert in grief counseling with over 20 years of experience. The training component is led by Lisa Millis, a proven running coach with years of experience helping people complete their first 5k
Healing Strides is not just a program—it's a community.
Registration is required. Most insurances are accepted for the therapeutic group!
Please contact Kelly Daugherty to register

We're thrilled to welcome Brigitte Toussaint back to Suite 21 for a breathwork session on Wednesday, August 23rd, from 6:00 pm to 7:15 pm. Please bring along your yoga mat and a blanket, and prepare for an active breathwork experience! It's genuinely transformative! You can find the registration link in the comments below.

Groups being offered by Greater Life Grief Counseling this Fall with Grief Counselor Kelly Daugherty. Don't wait to register as these groups will fill up.

🌟 Exciting Updates at Suite 21 in Malta Commons! 🌟

We have some incredible news to share with you all!

Firstly, we want to congratulate April Hannah of Hannah's Healing for moving to a bigger suite, Suite 50, right here in Malta Commons! We wish her all the best and can't wait to see the amazing classes she'll be offering. To learn more about her classes, check out Hannah's Healing on Facebook, Instagram, and her website.

And that's not all! We are thrilled to announce that Intuitive Medium, Deb DeCelle, will be joining Suite 21 starting September 1st! Brace yourselves for a wide range of captivating services and classes that Deb will bring to our beautiful space. Her link will be in the comments.

Stay tuned for more updates, including the Fall group schedule and other exciting announcements for Suite 21 in Malta Commons.

Great groups at Suite 21 in July

We have some news at Suite 21 in Malta Commons. One of our providers, April Hannah of Hannah's Healing is expanding and moving into a bigger space for more amazing classes. While we are sad she will be leaving, we are grateful she will be staying in the same complex (Suite 50) and can't wait to see her grow and expand. That means we will have an office available to rent in August. If you or someone you may know would be interested in joining Suite 21, please reach out.

Details include:

Individual Office:
• Conveniently located off exit 12 of the Northway
• Office is available 7 days a week- closing time is 5:30 pm Monday, Tuesday & Wednesday
• Includes Heat, Gas, Central Air, Electric, Internet (Wi-Fi)
• Use of shared printer
• Bathroom toiletries and water cooler provided.
• Fully furnished waiting room with security cameras
• Break room with refrigerator and microwave, paper products, and more, also an outdoor table
for breaks during the warmer months
• Plenty of on-site parking
• May sublet office with approval from Lease Holder (must be the full day)
• Office will be furnished and decorated by you (you may paint the office)
• Walking distance to Panera and other eateries
• Holiday Gathering
• Slip and Fall Liability Insurance is Required with Landlord listed on the policy.
• Lease Term: 1 year
• Available August 2023
• No security deposit is required.
• Rent: $650 per month due on the first of the month

Office is 10 x 11.5

Soulful Sunday Yoga kicked off in the studio this past Sunday and it was a hit! It's great to be offering a yoga class in our wellness studio to compliment the sound healing, paint and meditate and reiki classes we offer.

Join Lauren Hastings this Sunday from 9:30am-10:45am. Write it down on your Sunday morning calendar, show up and feel amazing when you leave. It's time to change your Sunday routine!

www.eventbrite.com/e/631479170197

Kelly Daugherty of Greater Life Grief Counseling is offering several different grief groups this summer at Suite 21. If you are grieving the death of a loved one or know someone grieving these groups are a great opportunity to feel less alone in your grief and learn new ways to help you process your grief. Some of these groups are also virtual so anyone in NY, FL or SC can attend.

Hannahs Healing has a lot of wonderful offerings this month at Suite 21 in Malta. Check out Hannah's Healing for more information and to learn about the new practitioners through Hannah's Healing

June events from Hannah’s Healing

Kelly Daugherty of Greater Life Grief is offering these grief groups this summer. Widows under 50 and the Young Adult group are open to anyone in NY, FL or SC as they are offered in person in Malta as well as virtually via Zoom. Registration info is on each flyer and most NY insurances are accepted.

New class being offered at the studio on Sunday mornings from 9:30-10:45am. Soulful Sunday Yoga!

We are offering a $20 drop in or a 10 class card if you would like to sign up for the summer series.

Come when you can or come to all 10!

https://www.eventbrite.com/e/639406811987

Hannah's Healing is expanding! Check out our new offering in June! Click here for an update from April Hannah!

Check out this months events at suite 21

There’s exciting things going on at suite 21. Check out the April offerings.

https://www.glgrief.com

[email protected]

Kelly Daugherty of Center for Informed Grief and April Hannah of Hannahs Healing of Suite 21 are thrilled to invite you to join them for the first night of our 3-part series, Cardinal's Journey, on Tuesday, March 7th at 6pm EST. This program offers an opportunity to explore the challenging journey of grief and discover hope and healing through the book "What's Your Grief". Over the course of three sessions, we will delve into the themes of the book, share our reflections, and support each other through the grieving process. On the third night, we will have a special guest, Litsa Williams, one of the authors, who will join us for a live Q&A.

If you have experienced loss or are a professional working with grieving individuals and seek a supportive community to help you cope, Cardinal's Journey is for you. By joining our group, you will gain a deeper understanding of yourself and others as you navigate the grieving process together. Don't miss out on this opportunity to grow, and connect.

To register for the group, please visit the Center for Informed Grief via the link provided in the comments. We look forward to connecting with you virtually through Zoom on Tuesday, March 7th.

Attention school personnel, counselors, guidance counselors, and school social workers! Kelly Daugherty of Center for Informed Grief, LLC is one of our providers at Suite 21 offers this great group.

Are you passionate about supporting grieving students and helping them navigate through tough times? We are excited to invite you to join our private Facebook group, "Supporting Grieving Students"..”
In this community, you'll have the opportunity to connect with like-minded professionals, share your experiences, and gain valuable resources to serve your students better.

We believe that every student deserves a supportive and understanding environment, especially during difficult times of grief. That's why we're creating a space where we can unite to make a difference.

On March 1st, I will be offering a free training on children and grief for members of this community.

Take advantage of this opportunity to be a part of a caring community. Request to join "Supporting Grieving Students" today! The link is in the comments.

Center for Informed Grief and Hannah's Healing is teaming up again to offer Cardinals Journey.
Grief can be a difficult and isolating experience, but it doesn't have to be. Cardinal's Journey is a journey of hope and healing, and we invite you to join us. Cardinal's Journey is a place to read books that explore grief and loss, reflect on our own experiences, and grow in our understanding of ourselves and others. If you're ready to take the first step on your journey of healing, join us at Cardinal's Journey. We are looking forward to connecting with you on Tuesday, March 7th, at 6pm est. Virtually via Zoom. To register link is in the comments.

To learn more about the groups being offered at Suite 21 in Malta Commons in February, please visit Hannah's Healing Wellness and Greater Life Grief Counseling.

Do you work in a school? Join this free private Facebook group that one of our providers, Kelly Daugherty started to learn new ways to support grieving children. Free resources, trainings and more.