Yoga with Anjali Vale

YouTube Episode # 62

Anjali Vale : 15 Minutes Yoga - Episode 62. Quick & Fast yoga stretches to pump up heart rate & cool down

Yoga YouTube Episode # 61, keep doing Yoga.

Anjali Vale : 15 Minutes Yoga - Episode 61 Yoga stretches to relieve bloating, improve digestion, postures- modified Setubandhasana, Vakrasana

YouTube Yoga Episode # 60

Anjali Vale : 15 Minutes Yoga - Episode 60 Keep doing Yoga stretches, here are some good stretches for sides, waist

YouTube episode #59

Anjali Vale : 15 Minutes Yoga - Episode 59 - yoga routine for waist, sides, legs

YouTube Episode # 57, enjoy yoga for Core

Anjali Vale : 15 Minutes Yoga - Episode 57 - Core workout Good yoga stretches for core muscles

YouTube Yoga Episode #56

Anjali Vale : 15 Minutes Yoga - Episode 56 Keep doing Yoga consistently

Here is YouTube Yoga Episode #55

Anjali Vale : 15 Minutes Yoga - Episode 55 Stretches for IT band, inner thighs will help strengthen legs

YouTube Episode # 54, do this routine twice to get most out of it, enjoy.

Anjali Vale : 15 Minutes Yoga - Episode 54 Short & effective routine for hips, legs

Enjoy Yoga episode on YouTube

Anjali Vale : 15 Minutes Yoga - Episode 52 Keep doing short yoga routines to keep body’s circulation going, staying flexible & energized

Here is Yoga routine Episode # 51, enjoy.

Anjali Vale : 15 Minutes Yoga routine - Episode 51 Keep doing few Yoga stretches every day even if you can do just for 15 min

Yoga Episode 50 to improve circulation in legs.

Anjali Vale : 15 Minutes Yoga - Episode 50 - stretches for legs These are wonderful stretches to improve blood circulation in leg muscles as well as on varicose veins.

Bringing you YouTube Episode #49, you can do these stretches as warm- up too.

Anjali Vale : 15 Minutes Yoga - Episode 49 - Gentle stretches If you are not feeling for heavy workout this session will be good to energize or you can do these stretches as warm-up.

YouTube Episode 48, enjoy

Anjali Vale : 15 Minutes Yoga -Episode 48 Yoga routine with stretching & repetition, no equipment needed

YouTube Episode 47 with OM chanting

Anjali Vale : 15 Minutes Yoga - Episode 47 - OM chanting Bringing you OM chanting followed by short meditation. We all do various exercises to keep our body healthy & active, this chanting will be a good tool to ca...

YouTube - Episode 46 for quad & abdominal muscles.

Anjali Vale : 15 Minutes Yoga -Episode 46 -sitting stretches Wonderful stretches for quads, abdomen sitting on mat

Yoga Episode 45 on YouTube

Anjali Vale : 15 Minutes Yoga -Episode 45 - postures for legs & abdomen Enjoy doing Chair pose with variations & Paschimotanasana

Yoga Episode 44, enjoy the stretches

Anjali Vale : 15 Minutes Yoga -Episode 44 Yoga repetitions for abs & legs

YouTube Yoga Episode 43 for largest muscles of our body- Legs

Anjali Vale : 15 Minutes Yoga - Episode 43 - for legs Routine to strengthen leg muscles

YouTube Episode 42 , hold postures to strengthen various muscles

Anjali Vale : 15 Minutes Yoga - Episode 42 with Yoga flow Yoga flow with more postures in continuous sequence, you can hold each posture to strengthen various muscles

YouTube Episode 41, Let’s do yoga together.

Anjali Vale : 15 Minutes Yoga - Episode 41 Enjoy Yoga with smooth flow to strengthen body & refresh mind.

YouTube Episode 40, enjoy continuous yoga

Anjali Vale : 15 Minutes Yoga -Episode 40 Yoga flow to strengthen various body parts & RE energize ourselves

YouTube Yoga Episode 39, enjoy & stay safe.

Anjali Vale : 15 Minutes Yoga - Episode 39 Yoga flow to strengthen various body parts, muscles & joints. Bring your mind into your body & stay focused to enjoy this flow.

YouTube Yoga Episode 38 with mixture of postures, enjoy.

Anjali Vale :15 Minutes Yoga - Episode 38 - enjoy variety of postures This Episode has mixture of postures, give it a try.

YouTube Episode 37 with Upward planks to strengthen various hand muscles & core.

Anjali Vale : 15 Minutes Yoga - Episode 37 - Upward plank Upward planks are really good to strengthen hand muscles, shoulders along with core.

YouTube Yoga Episode 36 with easy & little difficult poses.

Anjali Vale : 15 Minutes Yoga - Episode 36 - Postures for energy flow Combination of simple & little challenging postures

YouTube Episode 35 for belly & legs, enjoy.

Anjali Vale : 15 Minutes Yoga - Episode 35 - postures for belly & legs Yoga postures to reduce belly fat & strengthen core as well as legs, keep doing it regularly.

YouTube Yoga Episode 34-Sukshma Vyayama for legs.

Anjali Vale : 15 Minutes Yoga - Episode 34 - Sukshma Vyayama for legs Legs are the most important part of our body, these Subtle exercises help strengthen various leg muscles, toes, ankles.

YouTube Episode 33 with more Sukshma Vyayama

Anjali Vale : 15 Minutes Yoga - Episode 33 - Sukshma Vyayama Part 2 Continuing Sukshma Vyayama from Episode 32, easy & very beneficial subtle practices

YouTube Episode 32, Sukshma mean finer, subtle and these exercises help various joints, muscles & internal organs.

Anjali Vale : 15 Minutes Yoga - Episode 32 -Sukshma Vyayama These are finer exercises for joints, muscles & all internal organs, help cure lot of ailments in the body and increase strength & functioning of various org...

YouTube Episode 31 with additional Pranayama

Anjali Vale: 15 Minutes Yoga - Episode 31 - Breathing Techniques Few Pranayama are demonstrated in Episode 26, this has additional Pranayama.

Bringing you YouTube yoga Episode 30, using weights are optional, you can use your Own body weight for this routine.

Anjali Vale : 15 Minutes Yoga - Episode 30 - Strength training routine In this episode, each exercise is for 1 min, using weights is optional, holding poses certainty has lots of advantages, enjoy the routine.

YouTube yoga Episode 29, quick routine to get full body workout, thanks.

Anjali Vale : 15 Minutes Yoga - Episode 29 - Sun Salutations Join me for Sun Salutations ( Suryanamaskar), no need of any equipments or weights, just your body & mind will help you build stronger muscles, improve flexi...

YouTube Episode 28 with standing postures for all ages

Anjali Vale : 15 Minutes Yoga - Episode 28- Standing postures for Waist Bringing you the Yoga postures to make waist flexible & help reduce fat on sides.

Yoga Episode 26 with pranayam practice, enjoy.

Anjali Vale :15 Minutes Yoga -Episode 26- Breathing Techniques for immunity Without doing lots of Cardio you can do these Pranayama’s to improve your physical, emotional strength, immunity & feel great about yourself. Immense benefit...

YouTube Episode 26

Anjali Vale : 15 Minutes Yoga- Episode 26 - yoga stretches for sides, waist for all levels Yoga stretches to improve flexibility in sides, around waist, for all levels.

YouTube Yoga Episode 25, enjoy.

Anjali Vale : 15 Minutes Yoga - Episode 25 - Stretches on Back Yoga stretches with variations in Boat postures for core & relax your mind with OM chanting.

YouTube Yoga Episode 24

Anjali Vale : 15 Minutes Yoga - Episode 24 - Supta Vajrasana Yoga flow with challenging posture like Supta Vajrasana, with discipline you can do this.

YouTube Yoga Episode 23 for Abs

Anjali Vale : 15 Minutes Yoga - Episode 23 - Abs& Legs Yoga stretches to make abs stronger, do it regularly & see the effect.

YouTube- Yoga Episode 22 to alleviate back pain & to strengthen upper body.

Anjali Vale : 15 Minutes Yoga - Episode 22 - for complete Back Yoga stretches for all levels- to alleviate back pain & strengthen upper body. Keep doing yoga everyday to improve flexibility & energize your body & mind.