La Dahlia Cocina

Feliz Año Nuevo & Happy New Year!!

Hoping your year has started off & is filled with happiness, peace, adventure & expansion ✨oh and delicious food! 🌮 🇲🇽

La Dahlia Cocina has been taking time to revamp some things & will be back in action by the end of January!

Keep posted on upcoming events!!

Nothing like a delicious Mexican street style tacos with freshly cut cilantro, onion & lime wedge on da side!

Oh and did we mention our original chipotle/garlic aioli drizzle on top?!

Available at our upcoming markets (among other yummy things)- chicken & kalua pork 🤩 see you soon Hilo!!

Aloha & hola!

We are switching gears on this page, now focusing on La Dahlia Cocina- a latin food business up & running in Hilo, HI

Stay tuned for more!!

Happy April beautiful people!! 🌻✨

Below you’ll find my yoga offerings for this month:

Carissa’s Fitness Studio:

Thursdays: 9:30 am-Detox Yoga
Sundays: 10:30 am- Relaxation Yoga

YMCA in Hilo:

Thursdays: 7:45 am- 💜 Opening Yoga
Thursdays: 2 pm- Relaxation Yoga
Sundays: 2:45 pm- Relaxation Yoga

I’ll also be offering FREE IG LIVES of my classes at Carissa’s Studio until the end of this week & after will be offering my classes via ZOOM (drop in fee applies) in addition to in studio.

First Zoom is FREE for whoever wants to join WorldWide!! 🌎 Tell a friend- the more the merrier 🧘‍♂️😀

Hope this day finds you well & in good spirits just like these beautiful horses 🐎 I came across on my last mini solo road trip!

See you on the mat! DM or comment with any questions 🎶✨🌺

Aloha beautiful people!!

A huge part of my health journey has been spending quality time outside in nature & disconnecting from technology. This can be a whole day, an hour or even 30 minutes well spent going inward. I find these special moments are like a reset- they help me stay on track & focus on what’s truly important.

This gem of a pic was taken last week when I went on a nice solo walk with my 🐶

Some more suggestions to try out are:

1. Nature walk/hike with your 🐕 or solo
2. Creating a vision board
3. Journaling
4. Collage art!
5. Yoga! (More tips on this to come 🧘‍♂️)
6. Swimming, running, etc.
7. Picnic 🧺
8. Meditation
9. Dance 💃🏼
10. Listen to your favorite song

How else do you reset? Anyone interested in doing a virtual reset workshop? Let’s connect! ✨🌻

🌟

Just a little food for medicine with my girl Pele 🔥

Nothing beats some local fresh greens in a sandwich with a side of french press, cool breeze & 💐!

How do you treat yourself? When was the last time you did? No time like the present my friend- you deserve it ☘️💚✨

🍀

Aloha & hola beautiful people!

Below are my Yoga offerings locally for March 🐳

Carissa's Studio in Hilo:
Thursdays @ 9:30 am & Sundays @10:30 am ✨

www.carissasfitnessstudio.com has information on how to sign up!

ALSO: I've begun to offer Yoga at our local YMCA in Hilo!! A space built around building community nationwide, I'm excited for this new opportunity & to continue to meet the inspiring people that make this island community so special 🌻

YMCA Schedule:
Tuesday: 1-2 pm, Detox Yoga
Thursday: 7:45-8:45- 💜 Opening Yoga
Thursday: 2-3pm- Relaxation Yoga
Sunday: 2:45-3:45- Relaxation Yoga

~www.islandofhawaiiymca.org has details on how to sign up!

Virtually, I will be offering lives & recordings in the near future for all my family & friends who would love to join on their own time ✨

Any questions, please let me know!

Also- what type of classes would you love to have at your fingertips whenever you want to practice yoga? Relaxation, Yoga Sculpt, Detox, etc? I'd love your thoughts on this!

Stay beautiful people 🌻

❤️

Libraries: a place of relaxation, peace, books & just all around great energy. As I’ve grown I’ve come to admire the space that is a library more. I look forward to this quiet time to myself, to work on my projects, my planner, journal & to be surrounded by knowledge with a thirst for more. I realize I’m able to create SPACE for myself & my thoughts the easier energy flows & clarity comes.

Where is your “library”? The beach? Your backyard? Your car on a scenic drive? I’d love to hear! Comment 👇 😀

Keep dancing people 👯

📚

Yoga has taught me many things- one of the most important is to listen to my body, my needs & my 💜

Bringing about this awareness is something special & supports us on our path to alignment 🌞 Today- my body needed that salt water! After teaching a beautiful relaxation yoga class, we took stand up paddle boards & adventured out, just what the soul needed!!

How do you tune in? How do you spark your shine? ✨ Comment below! 👇

Aloha beautiful people!

I’m excited to be offering yoga classes here in Hilo town!

Tuesdays @8:30am- Detox Yoga
Thursdays @ 9:30 am- Heart Opening Yoga
Saturdays @ 10:30- Relaxation Yoga

BYOM- Bring Your Own Mat 🧘‍♂️
*suggested props: two yoga blocks & a yoga strap
* limited supply available in the studio

Can’t wait to practice with you soon! ✨🌻

Aloha beautiful people!

Welcome to Spark the Shine! I'm Michelle- a world traveler who has planted roots here on the beautiful Isla de Hawai'i. With a deep passion for helping others create more balance, inspiration & motivation in their lives, I've created this space for us to come together & shine!

This is a community space for us to collaborate, learn & inspire each other to become the best version of ourselves 🌻

Stay tuned for posts about yoga offerings, musical playlists curated by yours truly, delicious recipes to bring some balance into your life & more! Now let's dance ✨💃🏽💛

It's now easier to email La Dahlia Cocina