North Star Professional Counseling of Michigan

Sometimes in life,
What you lose
Is what you gain.

You lose the doubt
So you can find belief.

You shed tears
So you can find hope.

You release fear
So you can find courage.

You let go of the pain
So you can find healing.

You break free from the chains
So you can find liberation.

You cast away darkness
So you can find light.

You relinquish the ego
So you can find humility.

You let go of pride
So you can find authenticity.

You lose the old version of yourself
So you can find renewal.

You leave the past behind
So you can step into the future.

You drown out the noise
So you can find your inner voice.

You unravel complexity
So you can find simplicity.

You lose the judgment
So you can find empathy.

And you lose self-criticism
So you can find self-compassion.

Words by Tahlia Hunter

Artwork by Kate Morgan Art

Emotions are just visitors

How the Brain Rewires as We Grieve Understanding neuroscience to help manage the pain of loss.

Generativity vs. Stagnation (Erikson Developmental Stages), he had something there :)

Older Adults May Achieve Same Cognition as Undergrads - Neuroscience News Improved cognition was seen in older adults who learned multiple new tasks, and the improvements got better as time passed, a new study reports.

This is a great way to enter into 2023

It is natural to feel overwhelmed at times and especially this time of year. Hopefully this can help if you are feeling this way now.

When your child is struggling, how do you respond?

You may be tempted to put a Band-Aid on the situation, but well-meaning statements like "Don't be upset" or "Cheer up!" are often counterproductive and can make your child feel alone or ashamed.

Instead, try empathizing with your young one by stepping into their world. Relate to them and validate their emotions. This could sound like "I'm sorry you're feeling discouraged. I remember feeling the same way when I was your age. Tell me more about this."

Empathy leads to empowerment. When your child knows you hear and understand them, they're more likely to communicate with you. Your relationship will be enriched.

Model emotional intelligence and help your young one through life's ups and downs by starting Emotion Coaching: The Heart of Parenting today: https://bit.ly/3fSRoHO

Hello Warmer Weather-time to get outside

Nature-Based Mindfulness Practices for Families - Mindful This SoBe Mindful method allows the entire family to engage in mindfulness by drawing upon familiar aspects of the natural world around us.

Welcome to our page! Don't forget to like or follow us to view information to enhance your emotional and mental wellness. Thanks for visiting North Star Professional Counseling of Michigan. May you be safe, happy, and healthy!

North Star Professional Counseling offers a variety of therapeutic services to Michigan residents thru an online platform to help you move past the challenges in your life. These are unprecedented, turbulent times and many of us are feeling stressed, anxious, and disrupted. These times provide us with an opportunity to adapt and become more resourceful, more resilient. Now is the time to clarify your personal values, strengths, and abilities in support of your personal, interpersonal, and professional goals. Learn ways to improve your emotional and mental wellbeing. Contact us today and find your own North Star 🌟