PSYCH me up
I invite you to join me on an intimate journey of self discovery alongside colleagues, friends and experts. Let's normalize healing our brain!
This journey will be shared through a weekly podcast series that will launch on January 23, 2021 at www.carmendaniel.com. Our brain is the powerhouse behind what motivates us & how we behave & interact with the world. When it comes to taking care of our brain we often leave its care to our own devices. Stigma has certainly decreased, specifically among BIPOC communities, but there's more we can do
25/02/2021
Do you have a current mentor? Have you always wanted one but not sure where to start? Tap on to clubhouse ♣️🏡 this Saturday - February 6! It’s a PHirst PHamily affair - Join me, and !!
There’s an untapped power found in mentor/mentee relationships. Join us as we talk about our experiences as both mentors and mentees and what we can all do to add to the lived experiences of others.
Do you have a current mentor? Have you always wanted one but not sure where to start? Tap on to clubhouse ♣️🏡 this Saturday - February 6! It’s a PHirst PHamily affair - Join me, and !!
There’s an untapped power found in mentor/mentee relationships. Join us as we talk about our experiences as both mentors and mentees and what we can all do to add to the lived experiences of others.
Join me in episode 3 with one my BEST friends as we talk about the road to therapy. It looks different for everyone and during a crisis it may be difficult to discern when it's time to find a therapist or counselor for yourself. In this transparent moment, Syd (as I call her ) - digs deep into what her turning point looked like and what therapy has meant for her. Definitely an episode worth listening to!
Sydney can be found on Instagram at . Be sure to follow her and if there is anything that she said that was helpful for you, don't be afraid to give her her flowers now.
26/01/2021
Always strive to be your best self.
🗣🗣 Join us tonight on clubhouse!
Let’s chat all things wellness! Launching a behavioral science/mental health/well-being venture to help facilitate the discussion of Mental Heath in BIPOC. Take a listen on Jan. 23! Check out the podcast using the link in my bio!
🎉🎉Today is the day - January 23! Psych me up! is live. This has been a passion project for me and a place for me to share with the world what we all need - community.
The Psych me up! podcast is available on all streaming platforms. Subscribe, like, share!
Link in bio.
🗣 It’s time to dream big!
Join me and TONIGHT at 5PM PST | 8 PM EST on ♣️🏡as we talk about the power of goal setting and tips that will help you strategize how you will achieve those goals.🎯 Whether you’re looking to join the conversation or simpley listen in - set your notifications on for .meup and and mark your calendars. See you then 🤗
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We set goals but sometimes neglect the plan. Let’s chat about being MORE: Meeting Opportunities before they meet us, while Reactivating Energy within and around, stretching past what’s comfortable.
🎧Join me on clubhouse 🏠tonight at 7 pm EST for an hour conversation on achieving with and . Share your challenges, resources, tools and tips that keep you on your A game when otherwise one would assume things would be falling apart. If you work with clients and have seen proven success in your work with them - hop on stage. Looking forward to talking with you there!
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When we create space to have conversation, we create community that can provide resources, tools, shared experiences and support. Let’s chat about ADHD, anxiety+disorders & how they live in success!
🎧Join me on clubhouse 🏠tonight at 7 pm EST for an hour conversation on achieving with and . Share your challenges, resources, tools and tips that keep you on your A game when otherwise one would assume things would be falling apart. If you work with clients and have seen proven success in your work with them - hop on stage. Looking forward to talking with you there!
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When we create space to have conversation, we create community that can provide resources, tools, shared experiences and support. Let’s chat about ADHD, anxiety+disorders & how they live in success!
🗣 One more week until the official launch of PSYCH me up! on January 23!
This is truly a passion project and if just one person finds solace in this space, we’ve done our job. My goal is to create a space and community where we can all strive to be our best, whole ,selves with our mental health laying the foundational support.
There will be weekly episodes released and available on many platforms. Be sure to bookmark on .fm and subscribe on your podcast platform of choice.
Set your notifications ☑️ - it’s almost that time: .meup
14/01/2021
To be your best self start with celebrating where you are. You are perfectly and wonderfully made.
One start is accessing professional accountability. This can be done through a health/well-being coach. Through motivational interviewing techniques and individual specific goal setting - dreams can become reality.
I’m so excited to be offering this service with a soft launch on 1/23. I will be taking a limited number of clients before my official wellness coaching “PSYCH me up! Holistic Wellness” launch.
Be sure to follow here for updates. **WEBSITE LAUNCHES 1/23**
14/01/2021
Many of us are and it has become even more challenging to separate our work and personal lives. is practically nonexistent. Here are 3 tips to help create the space you need to succeed at work and away:
1. Set realistic expectations. You are superwoman/man but even T'Challa set his expectations realistically. Try to not overcommit and continue to prioritize your day, each day. This goes for you and anyone on your team, whether your directors, colleagues or direct reports. With everyone on the same page our level of decreases.
2. I cannot reiterate this enough. Always go back to your "mission" or "order of life". My "Order of Life" is simple - God, Self, Family|Friends, Work Work ... if the order isn't aligned or it starts to shift, so do I. Nothing should be out of order. Set your "order of life" and see how this helps maintain that work/life balance you may be missing.
3. Whew! Work LOOKS different. That's clear. It's absolutely imperative that you take breaks. Breaks look different. Stand up and stretch. Close your laptop screen. Grab a piece of fruit. Drink some water. Go for a walk. Call your mom back. Check your personal priorities. Take a . Watch . Whatever a break looks like to you - DO IT! Your mind, body and heart will thank you.
We're all in this together. Let's take care of ourselves so that we can show up each day closer to 100%.
Launch Day is quickly approaching! Episode 1 is all about me and you!
I’m curating a list of questions that will dig a bit deeper into my whys and whats. Anything you ready to hear on day 1? I’m all 👂🏽👂🏽.
📸:
11/01/2021
We know the power of routines. This applies to simple daily task as well. There’s so much power in ! It’s important to prepare our mind and body for sleep as often as possible.
How do you prepare for sleep? 😴⬇️
11/01/2021
I'm ready to y'all up! I'm ready to be there for each of you as you walk into your best selves, starting with understanding the power of your mind, the thoughts you have and the words you speak.
We have the power to transform our hopes, goals and aspirations into our realities. Launch day is quickly approaching (January 23). I hope you continue to join me on this journey!
Let me know what you're most looking forward to! ⬇️
📸:
📍: .boxstudios
05/01/2021
Studies show that not only do routines decrease anxiety but they also improve performance. Anxiety and ADHD - make a checklist - create a routine for different aspects of your life. My morning routine is crucial to a successful day for me.
Any must have routines for you? 👀
03/01/2021
& not just becuase it's almost Christmas. But because you woke up today with breath in your body.
03/01/2021
Things look and feel different this year. But the one thing that we have is laughter. Whatever tickles you - find more of that and laugh out loud.
Media Source: https://unsplash.com/photos/f-4i09Ogq54
Photo by Samantha Sophia on Unsplash
03/01/2021
No, seriously? Are YOU - doing okay?
The holidays can be a tough time for people. Whether you're observing alone, missing your favorite meal or going through this season for the 1st, 5th or 20th time without someone you love. It's okay to take a second and check in.
How are y'all doing?
Media Source: https://unsplash.com/photos/aRnuXvdHVzg
Photo by Jerome on Unsplash
03/01/2021
Hey hey! (Still working on that) 😆
Welcome and glad you're still here. This podcast series is set to launch on my 33rd birthday! - January 23. and for those that don't know me I figured I'd share a few things:
1. Where are you from? - I'm from Virginia, #757 to be exact! But I was born in Florida and lived a few places, including Germany.
2. Why this? - Can't tell it all. (This will be shared in my first mini episode) - but it's a culmination of all aspects of my life to fulfill my true purpose rooted in my passion in helping others.
3. What is your biggest accomplishment? - Finishing. Simply finishing what I start. Big, small, and everything in between. If I had to narrow down to one thing, I'd switch it up and say simply STARTING. 😂 Quite honestly, anxiety can really stop you dead in your tracks. For fear of how others will perceivee - perfectionist tendencies, etc. So starting this was huge for me.
4. What is your biggest fear? - Not meeting expectations. Definitely will dive into this throughout this series - but yup, that's it.
5. What inspires you?- People walking in their purpose and consistently improving themselves (mentally, physically, spiritually) along the way.
Done. 😘 Anything else you want to know?
03/01/2021
Growth mindset is the belief that one's intelligence can be grown or developed with persistence, effort, and a focus on learning. Individuals with a growth mindset believe they are capable of learning nearly anything if they work hard and accept failures and challenges as opportunities to grow.
We can apply this to how we navigate life as well. vs. . Which are you?
Media Source: https://unsplash.com/photos/TW2bfT_tWDI
Photo by Kendal on Unsplash
03/01/2021
If they can, so can you. Never hold back the power you hold within.
03/01/2021
A can be accomplished with practice. We all can adopt growth mindset behaviors in progress towards our best selves.
03/01/2021
Nothing happens by chance. Everything happens on purpose, including your life.
Find your purpose and keep pressing.
03/01/2021
Waking up is an accomplishment. You've already started your day with a win.
03/01/2021
01/01/2021
Here's a start to a new year.
Wishing you the best over the next 365. We can do this!
01/01/2021
Let’s start this year off with the way we want to finish - with intention. Happy New Year !!
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