Rise and Rouse

New episode with Jenni Stevens of Embodied Directions Wellness Sanctuary is out today! There is so much goodness packed into this conversation. I can't wait for you to listen! Link in bio to Substack.

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1. The Rise & Rouse logo is in the top left, with the words "Embodied Entrepreneurship: Trauma-Informed Perspectives on Wellness and Work with Jenni Stevens (she/her) Season 3 Episode 4". There is a photo of Jenni, a white woman with red hair, on the right side of the post.

2. There is a banner indicating this is Episode 4 of Season 3 with a quote and the Rise & Rouse logo below. The quote says, "The tenants of trauma informed yoga are really supportive, as they're meant to be {...} trauma recovery efforts. That stuff is all about having choice of movement, and giving power and control back to participants"

New episode dropped today! This is a solo episode where I talk about othering and belonging. I weave in my own experiences and talk about how these concepts relate to my work with organizations.

Join and I for a fun and exciting conversation about *x, , and . You won't want to miss this episode!

Listen on the Rise & Rouse Substack or wherever you get your podcasts.

Image #1: Post with a white background with red and orange design elements. There is a photo of Rachel MacNeill, a white person with short brown hair, smiling at the camera. The Rise & Rouse logo is in the upper left and the title of the episode is "S*x, Intimacy, and Radical Pleasure with Rachel MacNeill (she/they)". Text at the bottom indicates that this is the first episode of season 3.

Image #2: Post with a white background with red and orange design elements. There is an orange banner in the upper left indicating this is the first episode of season 3 and the Rise & Rouse logo is in the bottom center.

In the middle of the post is a quote from Rachel: “When you don't have those gendered expectations and everything is on the table, it really is just about what you like and what you enjoy... there's a world of pleasure out there that is a lot deeper”

ICYMI- Listen to my conversation with Deena Brown! Check it out wherever you get your podcasts!

Image Description: There is a banner indicating that this is the 10th episode of season 2. Below there is a quote from Deena Brown saying "That self awareness piece- it's the anchoring piece of knowing who you are right now in this season that'll allow you to move through the other narratives and that's the journey and the other aspects of your life."

ICYMI- Listen to my conversation with Deena Brown! Check it out wherever you get your podcasts!

Image Description: There is a banner indicating this is the 10th episode from season 2. Below is a quote from Deena Brown saying "When I'm working with clients and teams and leaders, I'll ask them: 'Who's making this decision? Is it your subconscious you or your conscious you? Who's making it?' Because your subconscious has all the triggers and has all the trauma and has all the narratives. It has all of that stuff, good, bad, and indifferent. About where you've been and what you've been through. That's what clouding and shaping and shifting how you see the world right now."

Episode 10: Unmasking Imposter Syndrome with Dr. Deena Brown is now available wherever you get your podcasts! Deena is the founder of The Leadershift Movement and author of the forthcoming book Confidence: Unmasking the Imposter Within. With over 20 years in the fields of organizational development and leadership effectiveness, Dr. Deena Brown is a seasoned guide in the complex journey of change and transformation. She coaches executives on how to move from a state of confusion to one of clarity, from comfort zones to renewed confidence, and from chaotic environments to consistent performance—all while making a global impact in uncertain times.

Image Description: The Rise and Rouse logo is in the upper left. Below is the title "Unmasking Imposter Syndrome with Deena Brown. Season 2 Episode 9." To the right is a picture of Dr. Deena Brown leaning on a wall and smiling at the camera.

ICYMI- Listen to my conversation with Leah Kral! Check it out wherever you get your podcasts!

You can follow Leah on Twitter and LinkedIn.

There is a banner indicating this is the 9th episode
from Season 2.
Below is a quote from Leah Kral saying "Like, just allowing yourself to be open to just having your world rocked. That's part of giving a damn"

ICYMI- Listen to my conversation with Leah Kral! Check it out wherever you get your podcasts!

You can follow Leah on Twitter and LinkedIn.

There is a banner indicating this is the 9th episode
from Season 2.
Below is a quote from Leah Kral saying "Justice is getting what you deserve, and mercy is not getting the bad you deserve. Grace is getting a good thing even when you don't deserve it."

Episode 9: Inside the World of Innovation and Faillure with Leah Kral is now available wherever you get your podcast! Leah is an expert facilitator and author who helps nonprofits innovate and further social change. Leah is the senior director of strategy and innovation at the Mercatus Center at George Mason University, where thinkers and economists work to discover what aspects of institutions and culture help societies prosper.

You can follow Leah on Twitter and LinkedIn. Check out her website at https://leahkral.com/

Image Description: The Rise & Rouse logo is in the upper left. Below is the title of the episode "Inside the World of Innovation and Failure with Leah Kral. Season 2 Episode 9"To the right is a picture of Leah Kral in black in white smiling at the camera.

ICYMI- Listen to my thought-provoking conversation with Alyssa Wright that will open your mind to new ways of making a positive impact in the world.

You can follow Alyssa here at Wright Collective and on Instagram. You can also find her on Linkedln. Learn more about Wright Collective at https://www.wrightcollective.co/

There is a banner indicating this is the 8th episode from Season 2.
Below is a quote from Alyssa Wright saying, "You can have a big goal, but you also have to be comfortable with the face that you are building a world in an existing system that is going to have you slide downhill very frequently".

ICYMI- Listen to my thought-provoking conversation with Alyssa Wright that will open your mind to new ways of making a positive impact in the world.

You can follow Alyssa here at Wright Collective and on Instagram. You can also find her on Linkedln. Learn more about Wright Collective at https://www.wrightcollective.co/

Image Description: There is a banner indicating this is the 8th episode from Season 2. Below is a quote from Alyssa Wright saying, "I think some people are so conflict avoidant that they don't even like the idea of trying to talk across differences of areas of expertise."

Episode 8: Unapologetic Advocacy with Alyssa Wright is now available wherever you get your podcast! Alyssa is the founder and CEO of the Wright Collective, a community-based consulting agency. Alyssa discusses the importance of understanding different perspectives, tackling wealth inequality, and the need for birth justice. She also highlights the value of relationships and the power of saying no to toxic contracts.

You can follow Alyssa here at Wright Collective and on Instagram. You can also find her on Linkedln. Learn more about Wright Collective at https://www.wrightcollective.co/

Make sure to follow Rise and Rouse wherever you get your podcasts and subscribe to the Allgood Strategies Newsletter by following the link in bio.

Image Description: Image Description: The Rise & Rouse logo is in the upper left. Below is the title of the episode "Unapologetic Advocacy With Alyssa Wright. Season 2 Episode 8"
To the right is a picture of Alyssa Wright who is smiling at the camera wearing a red shirt and a yellow cardigan.

Don't miss this amazing episode with ! Check it out wherever you get your podcasts.

Image Description: There is a banner in the upper left corner indicating that this is the 7th episode of season 2. Below that is a quote from Courtney Daniel, "Another thing that I learned too, as I mature as an adult, is grace. Giving myself grace, and not being so hard on my self because we are our own worst critics"

Below that is the episode title "Fostering Strong Community Through Meaningful Conversations"

The Rise & Rouse logo is in the bottom left corner.

ICYMI - Listen to my conversation with ! Check it out wherever you get your podcasts.

There is a banner in the upper left corner indicating that this is the 7th episode of season 2. There is a quote from Courtney Daniel that says, "I just enjoy doing what really makes me happy, and that is just the bottom line of it. If it's something amkes me happy, I'm gonna try it".

The episode name is "Fostering Strong Community Through Meaningful Conversations" and the Rise & Rouse logo is in the bottom left.

My episode with the incredible Courtney Daniel drops today! Courtney is an award-winning Administrative Professional at The Courtney Daniel Brand. She also serves as vice chair of WSCA Portsmouth Community Radio and sits on the Advisory Panel for Arts in Reach.

Our conversation is a free wheeling exploration of all the ins and outs of community building and fostering equity. Courtney also shares her experiences launching the No to Patterns™ podcast and online resource featuring BIPOC business owners, change-makers, and supporters of change.

Listen wherever you get your podcasts!

The pic features the Rise & Rouse logo in the upper left.

Below that is the title of the episode "Fostering Strong Community Through Meaningful Conversations" with Courtney Daniel.

To the right is a pic of Courtney smiling. She has dark rimmed glasses and wears a black and white top.

In the bottom third of the post, there is an indication that this is episode 7 of season 2.

Episode 6 dropped today! Take a listen to "Challenging the Status Quo with Logan Snyder".

What does community-minded business look like? Today Erin is joined by Logan Ares Snyder, owner and lead strategist at , a small business focused marketing agency based in central NH.

Throughout their conversation, Erin and Logan discuss the trials of launching a small business, what a supportive community looks like, and why holding room for understanding others is so important. Logan also shares their experience as a guardian ad litem at CASA of NH, and speaks to the reciprocal nature of belonging.

Check the link in bio to listen to the episode!

Image Description: Logan Snyder smiles at the camera. They have short dark hair and are wearing a dark blue shirt with stars and moons on it. The background is a forest.

Episode 5: A Relationship-Centric Approach to Fundraising with Sabrina Walker Hernandez is now available wherever you get your podcasts! Sabrina has over 25 years of experience in nonprofit management, fundraising, and leadership. She currently serves on the Board of Directors for Village in the Valley, Edinburg Rotary SOS Foundation, MVEC Cares Foundations, FemCity of the RGV, Museum of South Texas History, and the Edinburg Economic Development Corporation.

You can follow Sabrina at Supporting World Hope and on Instagram. You can also find her on LinkedIn. Learn more about Supporting World Hope at https://supportingworldhope.com

Make sure to follow Rise and Rouse wherever you get your podcasts and subscribe to the Allgood Strategies Newsletter by following the link in bio.

Image Description: Sabrina Walker Hernandez wearing a bright pink shirt and glasses that match. She is smiling at the camera.

Don't miss this episode with Solveig Petch (Petchy)! Listen wherever you get your podcasts and check the link in bio for more information.

ICYMI: Check out this week's episode with Solveig Petch (Petchy)!

Do conversations around branding leave you feeling like the creativity has been squashed right out of you?

In this episode, Erin sits down with branding expert and designer Solveig “Petchy” Petch, who believes that building an impactful and profitable brand can be done without compromising your integrity or pretending to be someone you’re not.

Episode 4: Authentic Brand Design for the Rebellious Soul with Solveig Petch is now available wherever you get your podcasts!

In this episode, Erin sits down with branding expert and designer Solveig “Petchy” Petch, who believes that building an impactful and profitable brand can be done without compromising your integrity or pretending to be someone you’re not.

Make sure to follow Rise and Rouse wherever you get your podcasts and subscribe to the Allgood Strategies Newsletter by following the link in bio.

Image Description: Solveig Petch, wearing thin-framed glasses and a black and white striped shirt with a black jacket, smiles and looks in the distance.

ICYMI: Check out last week's episode with Carol Hamilton of Grace Social Sector Consu

Image Description: There is a banner in the upper left corner indicating that this is the third episode of the second season. There is a photo of Carol Hamilton at the top of the post with the quote below "The truth is you don't have to carry all that weight... you don't have to be that martyr and you can do your part. Finding that line is really hard for folks, and unfortunately, people can kind of get caught up... There's a little bit of ego in doing everything for everybody. No, you're not. I'm not. You're not. Nobody is, right?" The background is abstract with orange and red tones.

Don't miss our latest episode "Equitable Foundations for Organizational Success" with Carol Hamilton.

Make sure to follow Rise and Rouse on Instagram and subscribe to the Allgood Strategies Newsletter by following the link in bio or heading to www.allgoodstrategies.com.

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Episode 3: " Equitable Foundations for Organizational Success" with Carol Hamilton is now available wherever you get your podcasts. Carol is the principal at Grace Social Sector Consulting, LLC, and host of Mission: Impact podcast, which helps organizations and teams become more strategic and innovative for greater mission impact. She facilitates strategic planning, mapping an organization’s impact, and service audits for nonprofits and associations.

Make sure to follow Rise and Rouse on Instagram and subscribe for the Allgood Strategies Newsletter by following the link in bio. Also make sure to check out Carol Hamilton on LinkedIn at https://www.linkedin.com/in/carol-hamilton-0052b71/

Image Description: Carol Hamilton, a white woman with short brunette hair, looks at the camera. She is wearing a coral colored shirt with matching earrings.



Learn more about Grace Social Sector Consulting,LLC at http://www.gracesocialsector.com/store/p13/strategic_plan_mistakes.html

Guess what...? Rise and Rouse is returning for a second season! The R&R team is hard at work recording and editing fantastic new episodes which will be released in September!

I'm so thankful for all of the conversations I was able to have during season 1 and for all of our listeners support. It truly is a labor of love to put a project like this together and I'm so excited to continue this journey with all of you!

For more information about the Rise and Rouse podcast, please follow us on facebook and sign up for the Allgood Strategies Newsletter

And make sure to check out season 1! Click the link in bio for access to full episodes
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