Hera Nano Curcumin-Genuine distributor in the Philippines, facility 2

DON'T FORGET TO DO THIS 6 THINGS DAY
7am: Golden time to drink warm water
This is the "golden" time for you to drink water, because it can moisten the mouth, esophagus, stomach lining, clear mucus in the digestive system, dilute bile, promote bowel movements, ready to drink. drink. breakfast.
This little warm water can also hydrate the body. However, depending on your needs, you do not need to drink too much, only about 100ml so as not to dilute the acid in the stomach, affecting digestion.
Absolutely do not drink cold water to avoid stomach irritation. In addition, you can pretend to chew 100 foxes to move your mouth muscles, create saliva, swallow saliva, support metabolism, aid digestion.7:30 am: Golden hour for breakfast, absolutely do not eat
Studies show that skipping breakfast regularly leads to danger to the stomach and duodenum with a rate of 36%, hypoglycemia, memory loss, and increased risk of bile.
Breakfast should include cereals, milk, meat, soy products, fruits and vegetables. In addition, should eat breakfast, should not eat spicy food, so as not to harm the gastric mucosa in the empty state. The pace is not too fast, if time allows it can last from 20 to 30 minutes.
⭐10am: Golden hour to not stop, get up and walk a little
This is the peak time for food, if you do not stop being active, standing up and walking a little will help the digestive system work better, relax the mind, gentle exercise also helps the respiratory muscles. provide effective nutrition.
The better way is to drink more water or eat fruit to add moisture and vitamins, cool the blood, promote blood circulation, metabolize substances, excrete waste.1:30: Golden time for corrosion, protein supplementation
Lunch should pay attention to adding high-quality protein such as meat, fish, soy products. Cold winter should eat soup or drink hot broth before eating to help create foam, good for digestion and absorption of dry food.
Should stand a little after a meal, do not sit or squat, bending puts pressure on the abdomen, causing reverse stomach. Immediately after eating a meal, do not go fast or run, avoid abdominal pain.
⭐13h: Golden time to take a nap
If you have time, it is best to take a break, it is very good for the brain, efficient circulation, supplying the digestive tract, facilitating the digestion and absorption of nutrients. But it is best not to rest your head on the eye, easily pressed, causing gas.
⭐17:30: Golden time to eat a simple light dinner
You should eat no about 70% of your needs, choose cereals and fresh vegetables. When sleeping at night, the maturation process will be much slower than during the day, bowel movements will also slow down.

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👉 If you often use alcohol or to***co, you should stop these substances immediately. At the same time, people with irregular eating and sleeping habits should improve their scientific time, avoid staying up late and eating hot spicy foods that adversely affect the stomach.
👉 In addition, you can use foods or products derived from nature to help reduce the risk of stomach and duodenal ulcers such as drinking honey and turmeric every morning. Turmeric and honey are the top remedies for stomach and duodenal ulcers. You should grind a jar of turmeric powder to use every day. How to use is every morning, before eating you mix a teaspoon of honey with ½ teaspoon of turmeric powder in warm water. Gastric and duodenal ulcers like drinking honey and turmeric every morning. Turmeric and honey