Duty To Care
DTC is an online resource for NHS workers to go to for instant help and support when they need it most.
They can book 1-2-1 online sessions and they will find advice from experts on how to manage their mental health independently on a day to day level. With your help, through Duty to Care, NHS workers will have access to:
CBT therapists; Psychotherapists; Mindfulness teachers; Meditation experts; Breath-work experts; Nutritional therapists, Personal trainers, Yoga teachers and Life coaches
We would like to wish all of our practitioners, clients, supporters and fundraisers a HAPPY NEW YEAR and a BIG thank you for everything you have done this year!
This year we have been able to deliver 1,920 support sessions to NHS staff and
raise £85,000 of funding!
We are excited about the year ahead but still need your help. If you know someone who works for the NHS who may benefit from our help or would like to support us in 2023 please visit our website or contact us direct.
Ambulance Workers are under increasing pressure daily which is having a detrimental effect on their mental health and overall wellbeing.
We are here to help! If you have an NHS email* we can give you access to FREE help and support provided by leading practitioners.
*Ambulance Trust staff can also access our services, email us to register your interest at [email protected] or visit our website.
We would like to wish all of our clients, practitioners, supporters and fundraisers, and of course, everyone working for our NHS, a very Merry Christmas!
Our NHS workers are all under extreme pressure caring for us. Please be kind to encourage and show your appreciation to them over this festive period.
If you have an NHS email address, please visit our website to find out what support we can provide: www.dutytocare.info
Congratulations to Laura Massey for winning our free giveaway!
Laura has won herself a Draper garden tool set (worth £120) and a National Trust day pass to enjoy over the festive period.
Thank you to our sponsors and all who entered by liking, tagging, and sharing our post to help raise awareness!
To find out more about how we support NHS workers or to support us in any way, please visit our website: www.dutytocare.info
Due to lower light levels during the Winter period, anxiety and depression can heighten, along with experiencing loss of energy.
Here are some statements to help you cope with the anxiety that comes with Winter Blues ❄️
If you are an NHS Worker with an NHS email, please don't suffer in silence. We have access to FREE help and support specifically for YOU! Visit: www.dutytocare.info to find out more…
WIN a garden tool set from Draper and a one day family pass from the National Trust! Duty to Care have teamed up with Draper Tools and The National Trust to provide a combined GIVEAWAY, promoting outdoor wellbeing.
Going for a walk or getting out in the garden is a simple step towards improving overall health. Whether you explore quiet forests, wander along rugged coastal headlands or stroll around your favourite park or gardens, there’s increasing evidence that walking in nature is an important approach to improved mental health and general wellbeing.
To be entered into this FREE giveaway, all you need to do is like, tag us, share or comment below tagging a family member or friend who would benefit from these prizes. Simple. Each tag, like, share = one entry.
Closing date:
1159 on Friday 16th December and the winner announced on the 20th December 2022. Good Luck!
To find out more about the power of walking in nature why not take a look at this article:
https://www.nationaltrust.org.uk/discover/nature/how-walking-in-nature-can-help-wellbeing
Are you an NHS worker feeling overwhelmed, stressed and/or anxious? These are challenging times no doubt but there are ways we can help you.
With a team of psychological and wellbeing professionals paid for through our fundraising activities, we have a variety of services we can offer you completely FREE!
Visit: www.dutytocare.info to find out more...
People can struggle with mental health at any time of the year, some struggle more than usual in the winter months – especially around the festive period.
If you are an NHS worker, you could benefit from the services we provide, completely free of charge.
Visit our website www.dutytocare.info to find out more...
24/11/2022
We help NHS workers by offering FREE access to services such as counselling, CBT, breathwork, yoga and more.
Please visit dutytocare.info to discover more about what we do and how we can help.
With the onset of winter, and the current cost of living crisis, it's not surprising that studies are reporting an increase in rates of depression, anxiety and stress.
Breathing exercises can reduce stress by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen.
Click on the link in our bio or visit www.dutytocare.info to discover what services we provide free of charge to any NHS worker with an NHS email address.
Good nutrition has a huge effect on our wellbeing. A consistent diet of healthy food has been scientifically proven to cause fewer mood fluctuations, an overall happier outlook, and an improved ability to focus. Studies have found that healthy diets can help with symptoms of depression and anxiety.
If you are an NHS worker in need of some help and advice regarding nutrition then we can provide you with the help you need. Absolutely free!
Please follow the link in our bio for more info about Duty to Care and what services we provide.
We help those who help us.
Are you an NHS worker with an NHS email address?
We want to help you protect your mental health and wellbeing now more than ever. Which is why we are offering free counselling sessions with leading practitioners.
visit www.dutytocare.info to find out more...
02/11/2022
We know that our NHS workers experience high levels of stress on a daily basis. That's why Duty to Care are here to provide instant help and support when they need it most.
If you are an NHS worker with an NHS email address, please visit www.dutytocare.info to find out what FREE services we can provide.
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Are you an NHS worker with an NHS email address? If so, you can sign up for a free course of one-to-one sessions with one of our yoga practitioners at Duty to Care.
Visit our website to find out more.
dutytocare.info
26/10/2022
We must care for those who care for us…
Duty to Care provides free wellbeing support to improve and sustain the mental health and wellbeing of the NHS workforce.
Please support our cause. Visit our website to find out how you can help.
www.dutytocare.info
24/10/2022
Sometimes, our heros need help too…
We are fundraising to cover the costs of leading wellbeing practitioners who have offered to provide their services to NHS workers at much-reduced charity rates.
Did you know that a donation of £40 will fund an NHS worker to access one mental health and wellbeing session?
Please support our cause. Visit our website to find out how you can help.
www.dutytocare.info
18/10/2022
Help us to support NHS workers by making a donation…
A £20 one-off gift will provide an NHS worker with 30 minutes of wellbeing support.
Please support our cause. Visit our website to find out how you can help.
dutytocare.info
15/10/2022
Duty to Care provides free courses of wellbeing support to any NHS employee that needs us.
Our clients tell us that the immediate access to the range of support from experienced practitioners make Duty to Care an invaluable life-changing resource.
We run entirely on the generous donations of the public and businesses so please donate at dutytocare.info to support the people who look after our nation.
10/10/2022
Supporting World Mental Health Day 2022.
If you or someone you know works for the NHS and would benefit from mental health and well-being support, then we can help…
Visit: www.dutyofcare.info
10/10/2022
Mental health & wellbeing is a global priority.
Thank you to one of our practitioners Dr Chnanis Kongsuwan Ladha for providing us with 9 top tips for a peaceful mind and happy life...
If you or someone you know works for the NHS and would benefit from free mental health and well-being support, then we can help…
Please visit our website for more information.
www.dutyofcare.info
10/10/2022
At Duty to Care, we are on a mission to support the UK-wide workforce doing the most for us. We give NHS workers the mental health and wellbeing support they need – for FREE.
We have a huge range of therapies available from counselling and CBT to personal training and breathwork. If you have an NHS email, you can sign up for free and get help now via our website.
You can also donate to help support the amazing people that care for us every day.
10/10/2022
Supporting World Mental Health Day 2022.
If you or someone you know works for the NHS and would benefit from mental health and well-being support, then we can help…
Please visit our website to sign up today...
10/10/2022
Mental health & wellbeing is a global priority
If you or someone you know works for the NHS and would benefit from mental health and well-being support, then we can help…
Please visit our website for more information.
www.dutyofcare.info
22/09/2022
Exercise has been proven to boost your mental wellbeing. Duty to Care offer NHS workers the change to work with a personal trainer, for free, if you have an NHS email.
Just head to our website to find out more - www.dutytocare.info
If you are an NHS Worker experiencing burn out, stress or simply needing some support to feel your best, Duty to Care can offer you free support, from a range of accredited therapists.
You simply need to visit our website, enter your NHS email and browse our directory. Visit dutytocare.info today.
11/09/2022
What an incredible day! Our amazing team of riders cycled 55 miles from London to Brighton, collectively raising £11,500. This vital funding enables us to provide another 280 free mental health and well-being support sessions to NHS staff.
THANK YOU to all our riders, to our support crew, to everyone who has donated and to our wonderful NHS.
08/09/2022
Reflecting on the incredible, unwavering support shown for the NHS by HM Queen Elizabeth II during her seven-decade reign.
Her majesty’s humility, selflessness and dedication throughout her reign has redefined the meaning of ‘duty’ forever. Thank you, ma’am.
Our thoughts and deepest sympathies are with the Royal Family.
Duty To Care provide a range of over 15 different therapies online, for free, for NHS workers. Simply head to our website, enter your NHS email address and browse the therapies we have to offer.
We have accredited therapists in CBT, Counselling, Personal Training, Yoga, breathwork and many more.
Head to dutytocare.info to find out more
26/08/2022
Christian explains why he’s taking on the challenge of 88km and the dreaded Ditchling Beacon to raise much needed funds for NHS workers mental health support. You can support Christian’s challenge at the LINK IN BIO!
25/08/2022
Sarah is an absolute inspiration to the whole team involved in Duty to Care and we’re delighted to have her joining our team of riders for
Sarah works hard a paediatric junior sister and we’re so pleased the support provided by Duty to Care helped her get back to herself again. You can sponsor Sarah at the link in bio
24/08/2022
Bertie’s story about how amazing NHS staff are resonates with so many new parents around the UK. We completely agree with him that NHS workers need support in hard times. The way he and his family were supported through their difficult times. You can sponsor Bertie in our cycleride through link in bio
23/08/2022
Thank you Nick for sharing why you’ve chosen to support Duty to Care by cycling 70km for the NHS workers who look after your mum so well. Please support Nick and our other riders by clicking the link in bio
16/08/2022
A reminder that you can make a huge difference to the lives of NHS workers by donating to Duty to Care.
Duty to Care provide free wellbeing support to anyone with an NHS email address.
Do something positive today and give back to those who look after us every day.
14/08/2022
We hear every day about the pressures healthcare workers are under. It's imperative we look after those who look after us.
To help us continue providing our services to healthcare workers, 4 weeks today our riders will be cycling 55 miles for Duty to Care.
Help us reach our target by donating at the link in bio.
09/08/2022
Congratulations to all the teams working so hard in the so support the announcement today that elective and surgery waiting times have reduced significantly. We completely agree with Sir James Mackey (NHS England’s National Director of Elective Recovery) when he says that 'We have the determination and compassion of our brilliant staff. Working as one team, the NHS has a clear plan which we are delivering.’
You should be so proud of all your hard work!
https://www.england.nhs.uk/2022/08/nhs-marks-milestone-in-recovery-plan-as-longest-waits-virtually-eliminated/
https://www.thetimes.co.uk/article/nhs-england-is-catching-up-hklvzvfjh
08/08/2022
We are so shocked by the number of NHS workers who sadly die by su***de and the recent dramatisation of ’s memoir drew this into the public's consciousness with the death of the character of Dr Shruti Acharya, played by
Duty to Care exists to provide support when it is needed and the inscription on the plaque resonates strongly with our mission: 'Take Care of those who take care of others'
We must support the amazing NHS staff who support us and provide them with the tools and techniques so that they can keep themselves well or access help quickly when they need it. At Duty to Care we remove barriers to getting well-being and mental health provision so that our NHS workers have the support when they need it the most.
We agree with friend of the charity, Liam Barnes, founder of who said at the unveiling: “The main challenge is the feeling that you must maintain a stiff upper lip and that it is just part of the job. We must change attitudes... No one should be weighed down by feelings of shame, weakness or a culture that prevents people getting the help they require.”
For free help and support visit dutytocare.info or link in bio ***deprevention
Duty to Care is a charity that provides free wellbeing support to anyone with an NHS email.
We provide 1:1 online support and you can choose from 30+ practitioners. It is quick, east and totally free.
To find out more go to www. dutytocare.info
03/08/2022
📲 Tag a doctor you know who is moving roles today/ this week 🩺 so they have us in their tool belt ready to go. 👩⚕️🧑⚕️👨⚕️ Duty to Care provide access to 15 types of therapy and wellbeing practices.
Our 30+ therapists and practitioners support NHS staff with burnout, depression, panic attacks, anxiety, stress and trauma. Follow us for more or visit link in bio 🎓
28/07/2022
To start building your toolkit, join duty to care. All you need is an NHS email to begin accessing our free wellbeing support
24/07/2022
Please consider sponsoring our riders for the London to Brighton Cycle ride! link to bio
Our mission is to provide wellbeing support to improve and sustain the mental health and wellbeing of healthcare professionals.
Our NHS workers face an enormous amount of pressure at work every day and this has a direct impact on their mental health. Now, more than ever, they need our support to help them through what will undoubtedly be an incredibly testing time.
We are fundraising to cover the costs of leading wellbeing practitioners who have offered to provide their services to NHS workers at much- reduced charity rates.
WITH YOUR HELP, THROUGH DUTY TO CARE, NHS WORKERS WILL HAVE ACCESS TO:
CBT therapists, Psychotherapists, Mindfulness teachers, Meditation experts, Breath-work experts, Homeopaths, Immunologists, Nutrition coaches, Hypnotherapists, Healers.
Duty To Care will be an online resource for NHS workers to go to for instant help and support when they need it most. They will be able to book one-on-one online sessions and they will find advice from experts on how to manage their mental health independently on a day to day level.
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