Mind-Us

Meditation can positively impact
mental and physical health.

consider participating in our research study about mindfulness meditation and race-related stressors...

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Don't forget to meditate today! We want to ask you: How do you think mindfulness can help people in their everyday lives?

There is still some open space to participate in our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There are many misconceptions about mindfulness out there. Yet, research shows people who believe mindfulness will help them are more likely to benefit from it.

There is still some open space to participate in our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Some racial/ethnic minorities feel mindfulness doesn't fit with their values or beliefs? How does mindfulness fit or not with your identity?

Learn more about our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There are many misconceptions about mindfulness out there. Yet, research shows people who believe mindfulness will help them are more likely to benefit from it.

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

A Mindfulness meditation app that you could use is One Percent Happier...

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Racial/ethnic minorities who are treated unfairly experience significant stress. Do you think mindfulness is helpful in those situations?

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Research suggests that people benefit from mindfulness meditation with as little as 5 minutes a day!

Participate in our research study :)

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Breath, Sounds, Body Scans, and Bodily Sensations, are some anchors that you could use for your next mindfulness meditation exercise…

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There are many stressful experiences as a racial/ethnic minority. Research shows racial/ethnic minorities who are mindful in their lives are less likely to develop anxiety or depression.

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Breath, Sounds, Body Scans, and Bodily Sensations, are some anchors that you could use for your next mindfulness meditation exercise…

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Some people have negative experiences while meditating. Have you had any unpleasant, negative, or adverse experiences even if short-lived?

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

some people report that using apps can be convenient as they provide privacy, and you can use them anywhere at any time. Give it a try!

Participate in our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy


3d

Don't forget to meditate today! We want to ask you: How do you think mindfulness can help people in their everyday lives?

Participate in our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

As a racial/ethnic minority, mindfulness might not fit with your culture. Have you encountered anything that makes mindfulness less appealing to people like you?

Participate in our research study!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There are many stressful experiences as a racial/ethnic minority. Research shows racial/ethnic minorities who are mindful in their lives are less likely to develop anxiety or depression.

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

Breath, Sounds, Body Scans, and Bodily Sensations, are some anchors that you could use for your next mindfulness meditation exercise…

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

One Mindfulness meditation app that you could use is One Percent Happier...

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

One Mindfulness meditation app that you could use is One Percent Happier...

Research Study Opportunity!

If you are 18+ and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There is an opportunity to participate in a research study.

If you are 18+and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!

https://uclapsych.qualtrics.com/jfe/form/SV_bwGhirO7WbthSCy

There is an opportunity to participate in a research study.

If you are 18+and, identify as a person of color consider participating in a study examining how mindfulness can help you cope with race-related stressors.

Click the link in bio for more info!