Willfit

The Deadlift is one of the best exercises for all over body work as many muscle groups are used. It is also a great exercise for developing overall strenth. It must however be performed correctly.
https://youtu.be/wjsu6ceEkAQ

Conventional Deadlift

The Rock is one of my favorite motivators. This post says it all . You need to keep yourself inspired to achieve your goals.

The Barbell bench press is one of my favorite chest exercises . This exersice is ideal for developing chest size and building strength.
https://youtu.be/tuwHzzPdaGc

Barbell Bench Press

The National Cancer Institute offers an easy to use guide into all aspects of Anatony and Physiology.
https://training.seer.cancer.gov/anatomy/

Anatomy & Physiology | SEER Training The Anatomy and Physiology module introduces the structure and function of the human body. You will read about the cells, tissues and membranes that make up our bodies and how our major systems function to help us develop and stay healthy.

The Healthline Website offers great insight into the benifits of nutrition for the purpose of body building.

https://www.healthline.com/nutrition/bodybuilding-meal-plan

Bodybuilding Meal Plan: What to Eat, What to Avoid Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding diet and provides a one-week sample menu.