Plant_basedjourneyph

Okra o ladies' fingers is a good source of minerals, vitamins, antioxidants, and fiber. The mucilage of okra may also help remove toxins from the body. While Eggplants are great source of vitamins and minerals, helps with digestion, improves heart health, prevents cancer, improves bone health, prevents anemia and increase brain function.

Source:Double diamond farms and medical news today.

Stay healthy and don't forget to pray always. 💚 Go clean, Eat green!

Quick and easy to make, budget-friendly, and delicious as it is nutritious, this stir-fry togue is sure to be a family favorite!

Happy eating!😄

Talbos ng kamote salad!

This nutritious and delicious talbos ng kamote (sweet patatoe leaves), fresh tomatoes, onions, wild chili (siling labuyo) with simple vinaigrette dressing is easy to make. Mix altogether! That's it.

Best paired with okra! NAMIT GID! 💚🌱🌱

Ginisang monggo is a great source of antioxidants. It's rich in vitamins A,B1,B2 and B6.

With talbos ng kamote, malunngay, dahon ng ampalaya and alukbati. Super healthy! 💚

Filipino lumpiang sariwa is my original favorite spring roll, but this time, it's all vegetables and I super love it when I ingest it with pure peanut sauce. Yummm! 😋

Meryenda time!

Favorite super combo fruits. 🍉🍍

These versatile fruits will help you get a dose of vitamins, antioxidants, and fiber. They may help boost the immune system to build strong bones and aid digestion.

I included these fruits on my everyday meal.

I really love this Tokwa't mushrooms recipe from . My source of protein for the day. Yummy!!

Easy plant-based viand a.k.a "Tortang Kangkong or Burger Kangkong". It is simple, but absolutely heathy and delicious! 🌱