Stephanie Lomasney Nutritional Coaching
Stephanie Lomasney, NTP
Nutritional Coach
Personal nutritional and lifestyle assessment and coachin
Happy Thanksgiving! Turkey soup and salad from leftovers. Easy and delicious!
Salmon cakes with roasted carrots and coleslaw, yum!
Chicken salad: leftover grilled chicken with grapes, apples, celery and toasted walnuts. Perfect salad for a hot summer day.
Crispy chicken thighs, so delicious!
Roasted sweet potatoes and coleslaw
Memorial Day Weekend idea...
Cold and rainy and feels 34 degrees, make chili
Try adding sweet potatoes instead of beans for a paleo version
Vegetable Soup!! Easy to make using veggies on hand
Soup's on!
Sausage, sweet potato, Swiss chard soup
Try delicious pan fried perch, roasted potatoes and steamed carrots/green beans. Easy and delicious!
Tuna Salad - Fun Friday lunch with raisins, apples and cashews.
Want to have more energy to start your day?
Add protein to breakfast. Try egg quiche - eggs, Swiss chard, shallots, sausage, coconut milk. Easy and delicious.
Roasted Spatchcock Chicken & Mushroom Risotto. Delicious!
Mexican Chicken Bowl - shredded chicken with lettuce, sweet potatoes, avocado and fresh lime. Yum!
Looking for a quick snack - try unsweetened vanilla coconut milk yogurt with banana, berries and walnuts. I love to add cinnamon on top.
Easy dinner idea....
Roasted salmon with veggies
Looking for a next step in your health journey, join me.
Check out the RESTART event starting January 13.
For questions about the RESTART Program or to sign up please email me at [email protected].