Stephanie Lomasney Nutritional Coaching
Stephanie Lomasney, NTP
Nutritional Coach
Personal nutritional and lifestyle assessment and coachin
27/11/2021
Happy Thanksgiving! Turkey soup and salad from leftovers. Easy and delicious!
30/09/2021
Salmon cakes with roasted carrots and coleslaw, yum!
10/08/2021
Chicken salad: leftover grilled chicken with grapes, apples, celery and toasted walnuts. Perfect salad for a hot summer day.
14/07/2021
Crispy chicken thighs, so delicious!
Roasted sweet potatoes and coleslaw
28/05/2021
Memorial Day Weekend idea...
Cold and rainy and feels 34 degrees, make chili
Try adding sweet potatoes instead of beans for a paleo version
05/05/2021
Vegetable Soup!! Easy to make using veggies on hand
13/04/2021
Soup's on!
Sausage, sweet potato, Swiss chard soup
07/04/2021
Try delicious pan fried perch, roasted potatoes and steamed carrots/green beans. Easy and delicious!
12/03/2021
Tuna Salad - Fun Friday lunch with raisins, apples and cashews.
02/03/2021
Want to have more energy to start your day?
Add protein to breakfast. Try egg quiche - eggs, Swiss chard, shallots, sausage, coconut milk. Easy and delicious.
09/02/2021
Roasted Spatchcock Chicken & Mushroom Risotto. Delicious!
28/01/2021
Mexican Chicken Bowl - shredded chicken with lettuce, sweet potatoes, avocado and fresh lime. Yum!
18/01/2021
Looking for a quick snack - try unsweetened vanilla coconut milk yogurt with banana, berries and walnuts. I love to add cinnamon on top.
06/01/2021
Easy dinner idea....
Roasted salmon with veggies
02/01/2021
01/01/2021
Looking for a next step in your health journey, join me.
Check out the RESTART event starting January 13.
For questions about the RESTART Program or to sign up please email me at [email protected].