Dr. Stacie Stephenson

Spring time is always magical at Tudor Oaks, but this year has been extra special.

It has been a pure joy to experience the beauty of the nature and animals here with Gabrielle for the first time and alongside our boys too.

Seeing the world through my children’s eyes continues to fill my days with love and joy.

It was an honor to be a panelist at the Global Conference, “Whole Health: Living an Integrative Lifestyle” session with respected colleagues .co and moderator ✨

Integrative health focuses on the whole person and disease prevention, and our conversation spanned from superfoods and education to love and leaky gut!

If you did not get the chance to listen watch, you still can by checking out the panel livestream linked in my bio.

👉🏻It is important to note that the session recording begins at the 6:33 time stamp.

I hope you will learn something new and valuable for yourself and for others!

Spring is upon us! And before we know it summer will be here. Warmer weather often coincides with more intentional time in nature.

Look around today to see the ebb and flow of nature’s abundance, as every part of an ecosystem works in harmony. Nature, in its season, may be abundantly rich with snow and ice, rain and mud, lush and dormant plant life, rich and generating soil. Nature does not take time to grow. It grows to give.

Even in the midst of your busy schedule, I hope you will spend some time reflecting on this—how can you live more in synch with the natural world? How can you grow so you can give more?

Check out the latest Trends Magazine issue to learn and read more about Gateway for Cancer Research’s 30th Annual Celebrity Fight Night Gala upcoming in April 2024!

“Starting the year off right, both physically and mentally”

Now that March is just around the corner, it can be a good time to reflect on the patterns and habits you have created for yourself this year, especially when it comes to diet and alcohol.

Check out this article from KENS5 (Healthy San Antonio) and Jeremy Baker with 3 of my favorite mocktail recipes; Mindful Margarita, Sweet and Serene Margarita, and Guiltless Gin & Tonic.

If you check these mocktail recipes out, I hope you enjoy them and enjoy how they make you feel!

https://lnkd.in/eEK-tE9d

Do you have trouble falling asleep?

In Forbes recent article, “Magnesium For Sleep: Does It Work?,” I share that magnesium helps regulate the body’s stress response by decreasing cortisol levels, reducing stress and making you more relaxed overall. Lower cortisol levels are proven to make falling asleep easier.

If you have not tried taking magnesium yet, but think you could benefit from taking it, it can be a harmless remedy!



https://lnkd.in/gSkn4Wss

As we count down to the 30th Gateway for Cancer Research Celebrity Fight Night on April 28, 2024, we celebrate our donors and the success that the 2023 Vino con Stelle gala brought. Thank you to Modern Luxury Scottsdale for highlighting the $550,000 in funding for clinical cancer research trials raised that evening!

Both events are vital in increasing hope, togetherness, and in raising awareness for life-saving cancer research.

For more information you can visit https://gatewaycr.org (https://gatewaycr.org)

Getting to watch my little ones grow everyday is the greatest gift.

I love viewing the world from their perspective. There is so much joy to feel and so much to learn from our children. Being around them benefits my perspective and helps me see things anew!

I love loving my boys!

Thank you to Lisa Stamos for taking time to learn more about the work Richard and I are doing at Gateway for Cancer Research for joining us at our annual Cures Gala that we hosted at our home this past November.

Finding and funding clinical trials that provide hope to cancer patients is truly our passion.

5 Reasons Not To Give Up On Dry January.

We are half way through the month some people call Dry January. If you are participating in Dry January this year, here are 5 reasons to stick to it! You can do this!

1.) Alcohol is good for you and bad for you, but taking a break is always good for you.

2.) Dry January will make you look younger.

3.) You’ll feel happier.

4.) You’ll sleep better, and enjoy all the benefits that come with better sleep.

5.) You are training your brain.

https://vibrantdoc.com/blog/5-reasons-not-to-give-up-on-dry-january/ (https://vibrantdoc.com/blog/5-reasons-not-to-give-up-on-dry-january/)

#2024

What a fun beach day we had as a family last week!

We continued the birthday celebrations for the two princes in their sand kingdom!

Quality time in the sand and on the water with my family was the best way to reset and re-prioritize the beginning of a new year.

Hear Dr. Stacie’s firsthand experience with Stem Cell harvesting and the importance of ‘the sooner the better’ when looking into this treatment for healthspan-increasing care by visiting www.BeyondGenetics.Movie

After 15 years as a practicing physician before becoming Chair of Functional Medicine for Cancer Treatment Centers of America, Dr. Stacie Stephenson is an expert in functional medicine, nutrition, and alternative longevity treatments.

I'm thrilled she is a part of the now on

Have you tried Stem Cell therapy yet?

4 Things You Need To Be Doing for Your Skin This Winter.

If you are looking to maintain your skin health through the upcoming dry, winter months, here are 4 of my favorite tips!

1.) Fill your diet with healthy fats
2.) Eat lots of colorful fruits and veggies
3.) Stay hydrated inside and out
4.) Keep your room cool while you sleep

https://drstaciestephenson.com/4-things-you-need-to-be-doing-for-your-skin-this-winter/

A lovely weekend getaway in Cabo with friends!

There’s so much to love about this time of year: cute boots, cozy knits and holiday shopping. But there are also some downsides to the middle of fall and start of winter: cold and flu season.”

In one of my recent articles, I discuss the importance of changing your toothbrush after getting sick. Research shows that not only can we catch a cold from someone else, but we can catch something from ourselves.

With all of the celebrating that comes along with this season, it is always better to be safe than sorry! Stay healthy and stay glowing through the end of the year!



https://lnkd.in/gw8Nf3_w

🩷 Highlighting Breast Cancer Awareness Month 🩷

Breast Cancer Awareness Month begins in October, so it’s just around the corner. In my latest feature for Purist Magazine, I share my thoughts on the impact of breast cancer and the importance of health empowerment through lifestyle. For anyone struggling with a chronic disease, there is a lot you can do to take care of yourself and support healing, to increase your sense of control over your own health situation.

May you care for and love yourself this season, no matter what your challenges may be!

https://thepuristonline.com/2023/09/honoring-breast-cancer-awareness-month/

Taking a hot air balloon ride with my lovely husband to see the beautiful country of Turkey from above is a magical experience.

If you have been interested in tapping into inner child healing work, mindbodygreen has adapted an excerpt from my new book, GLOW, about working with your inner child. This is just a sample of the kind of guidance you can get from GLOW! If you like this excerpt, I hope you’ll check out Glow and order your copy today!

https://lnkd.in/ejiXiCnJ

What is your favorite way to GLOW?

If you tuned into ABC GMA 3 yesterday, I hope you were inspired to start and/or continue your GLOW journey. With dedication and consistent self-care, you will find all of your favorite ways to GLOW.

I hope you find time this weekend to recharge, spend time with your loved ones, and of course, GLOW!

Soaking up the sun and lake with my favorite boys!

Find out more about what’s between the covers of my new book, Glow, and get a rare glimpse of life in Barrington in the latest issue of Forest and Bluff magazine! 💖

I am thrilled to share my interview with Maria Gourtsillidou for CEOWORLD Magazine!

Do you find it difficult to take time for yourself?

For many of us, it’s difficult to find time for self-care, but in my new book GLOW, I offer a way to make self-care a habit. GLOW contains 90 days of morning and evening short intentions, meditations, reflections, contemplations, and inspirations. My hope is that through reading GLOW, you will be able to find new ways to support yourself and the motivation to commit to taking daily time for yourself.

I can’t wait for you all to find your inner glow! And if you have not ordered a copy of GLOW yet, you can find the order link linked in my bio. Stay glowing! ✨

An interview with Dr. Stacie Stephenson - CEOWORLD magazine Do you feel that’s your time to glow? We don’t mean a superficial glow, but an inner and essential one. Whether you are a CEO, business executive, or just an employee facing everyday stress, anxious meetings, demanding deadlines, and limited free time, thinking that you may need a magical glowin...

What a week! National Best Seller!! GLOW.

GLOW has achieved recognition on Wall Street Journal’s Best-Selling Booklist and on Publisher’s Weekly Best-Selling Booklist!! 🩷✨

Are you ready to Glow? ✨

If you have purchased a copy of GLOW, you can leave a review on Amazon or Goodreads?

If you don’t have a copy of GLOW yet, you can click the link in my bio to get your copy today! I can’t wait for you all to find your inner glow!

I 💜 New York!

New York City is always a thrill, but it’s extra special to be there promoting Glow!

From Glow’s Times Square billboard, signing copies for patrons at Barnes and Noble to the Glow segment on Pix 11 News, I am so grateful for every opportunity to spread the news about how to generate ✨GLOW✨ from the inside out.

✨Did you know that in addition to meeting your own needs, giving to others in the areas where you have the most to give is one of the best things you can do for your health? It also gives your happiness a boost.

✨To learn more about the benefits of giving, check out my latest feature in purist.

Link in bio!