SofiaCentre

For those you don’t know this is the reason I started my online business!

Water + freedom

2 years ago I was desperately looking for something that would give me a purpose for working. Did I just work for money or could I do something that I felt aligned with, something that could make a change?

To drink water is one of the most natural things we can do. But not all water is equal. Changing your water and actually prioritising your health can be a massive life changer which I knew. I knew how much potential this could do if more knew about it.

I also dreamt of working for myself, choosing my own schedule and spending my days in freedom. To travel, spend my days at the beach and buy organic things to maximise my health. A lot more freedom to slow down and be alive.

Yesterday we had an open call with our team and it reminded me of the reason I started. It reminded me of the true value of a healthy lifestyle and it reminded me of the freedom we as humans deserve. Time to take that back!

hiiiiii everyone, my names Sofia and I thought I would reintroduce myself since there’s a bunch of new faces here. And I hope to connect with all of you personally as well!

I’m soon to be a 24 year old waterfall chaser with a pure love for connection, kindness and earth. For the past years I’ve been travelling a lot everywhere but I’m the human of the sun which means I always follow it.

In the recent year I’ve built and travelled in my van, sunshine, learnt how to ride bigger waves, connected with myself, my feminine side, learnt how to own a business, how to meditate longer and created unreplacable memories. I’ve become the healthiest version of myself and become my true self which I hope to share here.

it’s only been three months of this year but it has already been giving me new perspectives and clarity and I’m so ready to see what’s gonna happen in the upcoming months. My body and soul are ready for it!

Welcome to this page where I share everything from glimpses of my life, business, nature and travelling. Looking forward to get to know all of you better x

Two things that has helped with my brain fog except from drinking quality water! 🤩

I haven’t talked too much about it here but a couple of years ago I developed a brain fog. It was a response for feeling overwhelmed for a long time and it completely broke me down. Thinking was hard, doing too many things was hard and to not being able to reach my brains maximal capacity felt devastating. I couldn’t even remember what I ate the previous day.

Investing in quality water changed my life and helped heaps with my brain fog but eating a majority fruit based diet and take cbd really did wonder. Snacking on fruits whenever I felt tired during the day, getting all the colourful antioxidants in my body and combine that with cbd in my smoothies🌿🌿 suddenly I actually had more energy, motivation and body felt so light compared to before. And I tried everything, including medication.

Always knew that our bodies are made to eat heaps of fruit but in that moment it was clear why. Haven’t had that much fruit lately and can really feel the difference, so stoked for the summer season to come!

Also other things that helped was, no multitasking, meditation, practice memory (literally had to sit down and practice what I did 1 hour before), regular sleeping pattern and being outdoors. Always here to chat if you have experienced the same thing 👇🏽

Your anxieties, your fears, your overthinking- they’re all there because you’re living in the familiarity.

You are so used to staying in the known so the thought of changing it, by doing something else, take a risk, invest in something, makes you procrastinate and doubt yourself.

But the thing is, you cannot grow and change your life by staying there. It’s like doing the same workout every single time and expect it to make you strong.

You just have to decide to trust yourself. Remember who you are and what potential you got!

There is something bigger for you so take that leap of faith. Trust the universe and yourself.

Limitless possibilities comes from trusting the unknown. So you have to decide:

Will you be that person who constantly sits and dream about changing your life or will you actually be that women/ man who changes it??🦋

Being a female is one of the strongest thing you can be which makes me even prouder for being born in this body! This is your day sisters, be in your natural habits and love yourself even more!

9 stages of entrepreneurship so far…

As much as being an entrepreneur is one of the best things you can be, it’s tough and it’s not for everyone.

First stage- is to acknowledge where you are in life. What’s the reason you want to change it, your why- which will be the thing that motivates you, and what are you gonna change.

Second stage, take the first step. It doesn’t have to be smooth but you gotta do it. This is the scary part since it’s usually an investment BUT that’s what it is. Without investing something you won’t get anything back.

Third stage, learn as much as you can. Educate yourself so you can master it. This goes both external knowledge and internal one.

Forth stage, take a step back and look at where you are going. Do you have a kinda solid plan? (Not everything can be planned but do you have the tools, community, support for it?)

Fifth stage, limiting beliefs. Do you have any unsolved beliefs you have to work with? Or do you trust yourself that you’ll succeed?

Sixth stage, try. Go for it. Read your plan, try it out.

Seventh stage, hit an obstacle. This journey won’t be a journey without an obstacles. These are the ones that’ll make you grow and succeed.

Eight stage, relearn, replan and have patience. Sometimes it just needs a little tweak or some more time to get you where you want to be.

Ninth stage, try again. This time you’ll overcome your obstacle and get on the other side.

These are the most common stages I’ve noticed with my business and business overall. Obstacles comes and goes. It won’t be a smooth ride forward which is the fun part. Growth doesn’t happen in your comfort zone.

So with that said entrepreneurship isn’t for everyone but for those who actually want to change their lives. This will be the most well rewarded journey of them all.

Can you relate?🌿

The pandemic changed my life, and here’s why…
These past two years of a pandemic have been the most intense years so far. In 2020 when the pandemic hit I lived at home, had just quit my full time job, started uni which I also quit a couple of months in and had just started to heal my anxiety. I remember feeling incredible lonely because what would happen now? The first couple of months were insane. It required a lot of thinking, and go deep within to realise what I wanted to do with my life. it felt like I was back at square one again. But that’s just the thing. I was back at square one again. I had every opportunity in front of me.

So with the thought process of me realising that I wanted to turn my life upside down I started to make vision boards, meditation, heal and do art. Then I started to work online with one of the best companies in the world, I started to listen to more podcasts, grow my photography skills, only choose the things and people that makes me grow. I bought my van and started to travel. During a pandemic when everything could go the opposite direction.

It could go a different direction but it didn’t. People are so scared of changing because they might end up at square one again. But sis you’re already on square one. You’re already at the worst. What if you actually succeed?

Now I have a business with something I absolutely love, I have the best team on this planet, I’m happier than ever, i am practicing gratitude and all this because I had to sit down in a pandemic.

Sometimes life gives you challenges and it’s up to you what you do with them. If you want 2022 to change, then you have to change!👐🏽

When you’re focusing on becoming a better version of yourself, the rest of the world will become better too🌹

Entrepreneurship is one of the strangest thing you can do.

It literally pushes you out from every corner you try to hide in. It tears you down, making you so uncomfortable you want to quit and exposes all of your deepest fears.

You can not hide and its so freaking scary. But wow if I would know all of this 1.5 years ago when I started building my business I would still go down the same way.

The things I’ve told myself, the lies based from fears, the hard truths, the endless trying to believe in myself even if everything seems like it’s crashing- it’s been seriously hard. It literally breaks you down to deal with all the things within. Things you’ve believed for your whole life- the things society has told you and the things you created yourself. And not on the surface level but to the raw version of yourself.

But from it I’ve also gained more perspective to life than I’ve ever gained, I’ve realised I’m capable of doing more than I thought I could do and I’ve gotten to know myself to the core. Every single bit of myself.

In this moment I’m still freaking out by the exposure, always will but the more we deal with all of the within the further we will go. There’s more to be exposed, more fears to battle, more to feel but would still recommend it to anyone who wants to grow, push themselves and who wants to actually get to know themselves. Every single day.

I am endlessly creating myself!🕊 Whenever you start you cant stop, it's just a thing! And it doesn't matter where in the world you are, you can always grow.
This week I drove back to sweden, 40+ hours, which at first felt very strange because I was aligned with myself in Portugal. But it doesnt mean I still cant be aligned with myself and that I cant create a better version here. Travelling is a huge part of human life and it definitely brings new perspectives but if you dont constantly choose to expand and create yourself it doesnt matter in the world you are. You'll always be the same. It's up to you!

Ride or die buddies forever!

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