21-Day Revamp

New dates!! 12/1-12/21

Intentional habit forming!

What habit would you like to work on for 21 days?

Important information! Must watch until 55:55

“[A] compulsive and rigid identification with the duty, roles and responsibility rather than the needs of the self is a major risk factor for illness.” 

https://youtu.be/c6IL8WVyMMs

When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on i...

https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul With a little bit of attention to your own self-care, you’ll feel more connected to yourself and the world around you. Try one of the 45 ideas today.