Healthy Foods Benefits

Benefits of Eating Cantaloupe
It has antioxidant benefits.
Promote regularity and healthy digestion.
Prevent infections and boost the immune function
Keeps your eyes healthy, reduce the risk of (AMD) Age-related Macular Degeneration.
It helps to reduce inflammation.
Contributes to the growth and maintenance of tissues in the body

Benefits of Drink Milk:
Healthy Bones
Strong Teeth
Energy Booster
Heartburn Eliminator
Muscle Growth
Reduce Stress
It's packed with essential nutrients like calcium, phosphorus, B vitamins, potassium, and vitamin D. - Plus, it's an excellent source of protein.

Alleviate PMS Symptoms (Milk has been proved to relax the body and reduce the negative effects women experience during their menstrual cycle.)

Note: This is for Pasteurized Milk.

Benefits of Eating Sweet Potatoes
Sweet Potatoes, especially the orange and purple varieties, contain antioxidants that protect your body from free radicals.
("Free Radicals" are unstable molecules that can damage your DNA and trigger inflammation)
Free Radical damage has been linked to chronic illnesses like cancer, heart disease, and aging.
Contain beta-carotene (Oranges), which is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.
Improve eye health
Enhance Brain Function
Promote Gut Health.

Benefits of Eating Okra
It helps prevent diabetes
It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.
Okra is rich in antioxidants that reduce the risk of serious diseases.
Anti-stress effects
It supports healthy bones.
By including Okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise.

Benefits of Eating Apricots
Apricots Boost Digestive Health
Apricots can protect against liver damage
Improve Vision
Boost bone Health
Treat Anemia
Treats scalp issues
High in antioxidants

Benefits Of Eating Corn:
Reduces the risk of Anemia
Preserve Healthy Skin
Boosts Energy
High in fiber, help digestion
Improves vision
Lowers Blood Sugar & Cholesterol level

Benefits of Eating Onions
Help Control Blood Sugar
Source of Vitamins for Brain Health
Boost Bone density
Have Antibacterial properties
Improves Immunity
Loaded With Antioxidants
Ease Menopause Symptoms
Raw onion helps in easing Postmenopausal symptoms

Foods That Can Help To Lower Blood Pressure:
Beets, Bananas, Salmon, Sweet Potatoes, Baked Chicken Breast, White Beans, Garlic, Quinoa, Kale, Tuna, Oatmeal, Dark Chocolate, Broccoli, Watermelon, Blueberries, Blackberries, Strawberries, Cinnamon, Extra Virgin Olive Oil, Hibiscus Tea, Soy.

Many people have higher-than-normal blood pressure levels. It could result from an unhealthy lifestyle, genetics, or a complication of another health problem. The first step to improving your blood pressure is to find the reason for the elevation. However, many people with high blood pressure do not have an exact cause. In this case, it is best to consult a doctor to learn what lifestyle changes or medications they recommend. Sometimes, natural, homeopathic options are enough.

Also, do this if it applies to you.
Reduce Caffeine.
Less Alcohol.
Manage Stress.
Quit Smoking.

Benefits of eating Peppermint
Drinking Peppermint tea may help improve the ability to concentrate and focus.
Peppermint OIL has antibacterial properties that help kill germs that cause dental plaque.
Peppermint tea, which contains Peppermint oil, may help improve breath as well.
Peppermint has antibacterial, antiviral, and anti-inflammatory properties.
Peppermint tea helps with sinuses due to infections the common cold allergies.
Rubbing a few drops of peppermint OIL on the forehead and temples can ease headaches.
Peppermint OIL acts as a natural painkiller and muscle relaxer.
Don't consume peppermint OIL during medication; it will decrease the effectiveness of the medicine.

Peppermint is easy to grow inside or outside of the house.

Peppermint and Spearmint are not the same. Menthol on Peppermint is 40% versus 5% on Spearmint.

Benefits of Eating Strawberries
Maintain a healthy vision
Boost the fiber intake
Support a Healthy Pregnancy
Protect The Heart
Only 5 Large Strawberries contain 98% of the daily value of Vitamin C
Vitamin C plays a crucial role in maintaining a healthy immune system.

Make sure to wash Strawberries before eating.

Benefits of Eating Guava
Contribute to the body tissue repairs
Lower Risk of Cancer
Diabetes-Friendly
Treats Constipation
Helps in Brain function
Maintain Vigorous hair growth.
It is recommended for pregnant women since it can help develop the baby's nervous system and protect the newborn from neurological disorders.
Contain antioxidants, vitamin C and Carotene, which is beneficial to the Skin

Benefits of Eating Pineapple
Natural Energizer
Stress Buster
Reduces Risk of Blood Clots
Prevents Nausea
Contain Antioxidants
Reduce Symptoms of Arthritis
Prevents Hypertension
Strengthen Bones

Benefits of Eating Eggplant
Eggplants are useful for managing diabetes
Contain Folate essential for pregnant women it helps in the brain development of Baby.
Improves Bone Health
Prevents Anemia
Helps with digestion problems
Improve brain and memory
Helps to maintain the cholesterol level in our body

Benefits of Eating Tomatoes
Improves the digestive system and liver
Tomatoes help repair damage caused by smoking
It's a Great Anti-oxidant that helps the body get rid of harmful free radicals in our blood.
Tomatoes contain a considerable amount of Calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones and the bone tissue.
Tomatoes are known to have a mineral called Chromium, which works in keeping blood sugar levels in check.

Benefits of Eating Papaya:
Protects Eyesight
Helps ease menstrual pain
Improves Digestion
Helps Treat Arthritis
Prevents signs of aging
Helps Treat Hypertension
Help reduce Stress
Boost Immune System

Benefits of Eating Kiwi
Prevents Vision Loss
Help improve Lung Function in people with asthma
Prevents Blood Clotting
Improves Digestion
Helps Regulate Blood Pressure
Reduces DNA Damage
Improves Skin Health.
Help to Reduce inflammation.

Benefits of Eating Mango
mangoes are a great way to speed up metabolism through natural means; metabolism controls just how fast or slow the things are consumed and processed in the body.
Mango contains many Vitamins like A, C, and E, that give our body the boost that it needs to stay healthy, keep the body young, and improve the immune system.
Mango, it's low in Sugar.
Mango is great for Detoxifying the Body.

Benefits of Eating Hog Plums
It improves hemoglobin production and myoglobin, which transfers Oxygen throughout the body systems.
promotes Muscle Strength
Serves as Diuretic
It helps in reducing the amount of salt in the body
Hog Plums contain reasonable quantities of vitamins, minerals
Enhances Bone Health
Helps Digestive Health

Benefits of eating watermelon
Contain Lycopene; known antioxidant is to reduce the risk of stroke and lower blood pressure levels.
Keeps us hydrated
Contain a considerable amount of water and fiber, promoting digestion and preventing constipation.
Eases heartburn, a common condition during pregnancy also helps alleviate morning sickness.
Speed up metabolism and flush out toxins.
Strengthens Immunity

Benefits of Eating Bananas
Helps muscles recover faster
Eat a banana before bed to help sleep better.
Reduce bad cholesterol
Good source of energy
Helps the digestive system
Bananas Support healthy eyes and vision

BENEFITS OF ASPARAGUS:
It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.
Additionally, eating asparagus has several potential health benefits such as improved digestion, healthy pregnancy outcomes, and lower blood pressure.

Benefits of Eating Grapefruit:
Improves Immune System Health
Hydrates the body
Promote good vision
Prevent Constipation
Good for Pregnancy
Good for your skin
Suitable for Weight Control.

BENEFITS OF ALMOND:
Almonds contain lots of healthy nutrients, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include
Lower blood sugar levels
Reduced blood pressure
Lower cholesterol levels
Helps to have less digestive upset
Muscle-Building and Fat-Burning
Helps feel fuller longer
Helps Banish Brain Fog

Benefits of Honey:
Antibacterial and Antiseptic
Natural Sweetener
Reduce the risk of heart disease
Lowers Blood Pressure
Cough Suppressant and Soothes A Sore Throat
Helps With Digestive Issues
Reduce Allergy Symptoms

Benefits of Lemon:
Natural detoxifying
Helps with bad breath
B complex vitamins
Boost Immune system
Antibacterial and antiviral properties
Improves circulation

Natural way to detoxifying:
Start the day with a glass of warm water and freshly squeezed lemon. And drink at least 6 to 8 glass of water during the day (Just water no lemon) for at least three days.

Benefits of Eating Garlic:
Improved Memory
Reduced Risk of Heart Disease
Better Blood Pressure
Better Athletic Performance
Stronger Bones

Digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms.

Benefits of Eating Celery:
Prevents Age-Related Eye Problems
Good for Nervous System
Helps to Avert Stomach Ulcers
Lowers High Blood Pressure
Helps in Proper Digestion
Prevent Cancer growth is some cases
Moderates Cholesterol

Benefits of Eating Dates:
Promote a Healthy Brain
Helps in Preventing Night Blindness
It has anti-inflammatory properties.
Boost Energy
Promote Healthy Pregnancy
Promote Healthy Hair
Helps in Sexual Disorders, contribute to the improvement of fertility, it also helps in boosting mobility and s***m count.

Note: Dates provide numerous health benefits, but we must eat it moderately, eating too many can result in weight gain. We can eat about 3 to 5 dates in a day if we have that problem.

Benefits of Eating Apples:
Strengthening your immune system.
It helps to prevent cholesterol.
It's a defender against cancer.
It's a protection from Parkinson's
Help to healthier teeth.

BENEFITS OF ORANGES:
Oranges are one of the most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower the risk of heart disease and kidney stones