Bikini Body with Keto Diet

Bikini Body with Keto Diet updated their website address.

6. Get yourself a pet dog - When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories.

5. Make a list of the disadvantages of gaining more weight - One of the things that can provide you the motivation to lose weight is to make a list of the disadvantages of gaining more. When you gain more weight, you may find it harder to fit into your clothes. Aside from that, it can also put you at risk to certain diseases. Other disadvantages would include easily becoming fatigue, not being able to perform certain physical activities, and many more.





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3. Maintain proper posture - When you stand or sit down properly, you would not just ensure that you would be able to practice proper breathing techniques. It would also help you look thinner, aside from the fact that it can develop the core muscles of your body. Standing straight would keep your abdominal muscles tightened, which can develop the strength of your stomach and make you lose weight.

2. Watch sports - When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more in hitting your fitness goals. Aside from that, you might even be motivated in getting involved with certain types of sports.

Make a plan - If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.
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3. Constipated on Keto
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
• Drink more water – you might be dehydrated so water will help to soften things up.
• Drink coffee/tea – helps in bowel movement
• Eat more Vegetables – eating veggies gives you more fiber
• Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

2. Energy Drinks
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
• Red Bull Total Zero - 0g Net Carbs
• Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
• GURU Lite Natural Energy Drink - 4g Net Carbs
• Rockstar Pure Zero - < 0.5 Net Carbs
• Rockstar Zero Carb - 0g Net Carbs
• Monster Energy Zero Ultra -2g Net Carbs

1. Keto Beer
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs

Are You Ready To Lose Weight And Reboot Your Metabolism?
It’s About Time For You To Learn The Bulletproof Keto Diet!
The Key Is Achieving Ketosis!

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Keto Diet Recipes pdf free - free keto diet meal plan for women | female weight loss diet keto diet recipes pdf free - 2020 - High-fat food for keto diet Browse the best mouthwatering Keto recipes from appetizers, main dishes, soups, to fat bombs ...

I've been getting alot of questions lately about the benefits and
dangers of Intermittent fasting. Now I have NEVER been an advocate of fasting
and would not recommend it fatloss!

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That was until I stumbled on a little video that talks about a
different kind of fasting called intermittent fasting. This is the
process of eating one what ever you want, but fasting every other day.

The benefits to this turned out to be BETTER than I ever thought:

Check out that video, they have different ones for men and women.

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What is Intermittent Fasting & How it works with Keto Diet - intermittent fasting meal plan I've been getting alot of questions lately about the benefits and dangers of Intermittent fasting. Now I have NEVER been an advocate of fasting and would not...

2. Keto Broccoli and Cheddar Frittata
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Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
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🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

1. Keto Curry Spiked Tuna and Avocado Salad
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Curry-Spiked Tuna and Avocado Salad

From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
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🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

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The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

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Before I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”...

These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we’ve been told over here 😲

What an eye opener....My scale, my hubby AND my sweet-tooth are all quite happy these days!

PS: The “Carb-Stacking” secret they give you is the best thing ever!

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10. Keto Cheesy Bacon Soup
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2PfX3Md get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Cheesy Bacon Soup

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.
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Servings: 6
Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

9. Keto Pancakes
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2PfX3Md get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!
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Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

8. Keto Mac and Cheese
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2PfX3Md get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters.
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🍽 Servings: 8 (3/4 cup)

Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g

7. Keto Cupcakes
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2PfX3Md get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Cupcakes

A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12

Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1 tablespoon vanilla extract
-2 teaspoons lemon extract

Raspberry Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract

Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.

➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g

6. Keto Fats
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2PfX3Md get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.