gains_by_marta Videos
Videos by gains_by_marta. QUALIFIED PERSONAL TRAINER @ Pure Gym Hunslet 1-2-1, partner training, group training & online coach
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Romanian deadlifts are a must on my leg days to target those glutes and hammies!! Here’s a very raw video of how to perform them and how much effort you should put into your training if you want to make progress. Ready to FINALLY grow that peach 🍑? DM me ‘coaching’ for more info . . . #onlinecoach #pt #personaltrainer #fitnesscoach #bodybuilding #bootybuilding #fitness #fitnessmotivation #fit #motivation #fitnessgirl #polishgirl #polskadziewczyna #l4l #f4f #progress #armday #shoulderworkout #backworkout #girlswholift #nutrition
Rushing through your sets just to tick off an exercise is hurting your progress! Slow your reps down and focus on that mind to muscle connection by engaging the muscle properly. Focus on getting your form right and watch them glutes grow!🙌🏼 If you want me to help you, fill out the link in my bio . . . #onlinecoach #pt #personaltrainer #fitnesscoach #bodybuilding #bootybuilding #fitness #fitnessmotivation #fit #motivation #fitnessgirl #polishgirl #polskadziewczyna #l4l #f4f #progress #armday #shoulderworkout #backworkout #girlswholift #nutrition