No Holds Barred

RULES TO TEACH YOUR SON.

1. Never shake a man’s hand sitting down.
2. Don’t enter a pool by the stairs.
3. The man at the BBQ Grill is the closest thing to a king.
4. In a negotiation, never make the first offer.
5. Request the late check-out.
6. When entrusted with a secret, keep it.
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or don’t play at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
14. You marry the girl, you marry her family.
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking girl in the room.
18. Never turn down a breath mint.
19. A sport coat is worth 1000 words.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mum to play. She won’t let you win.
25. Manners maketh the man.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Take time to snuggle your pets, they love you so much and are always happy to see you.
30. Be confident and humble at the same time.
31. If ever in doubt, remember whose son you are and REFUSE to just be ordinary!
32. In all things lead by example not explanation.
33. Vulnerability is ok and isnt anything to be ashamed about.
34. It’s not weak to speak.

Episode 14 comes to you Live and in person and anything could happen.

Episode 13 comes to you Live! This Sunday!

Join the boys as they talk through the weeks events, share personal stories before Ian tells us what's annoyed him this week!

👌

Living with abuse? Support is available

We're LIVE in half half hour. Check us out as Martin gives me and Ian a grilling!!

Such an amazing achievement!!!!

Stroud schoolgirl runs 172km for mental health awareness Jenny, 13, said she has struggled with anxiety during the coronavirus pandemic.

If it could go wrong this week, it did! - We Apologise for the technical issues - believe me we really do....

Join Martin, Bernard and Ian this week as they talk about Sexual Harassment and whether harassment towards men is deemed 'acceptable'. They also talk about equality and also share their thoughts on the poignant image of HRH Queen Elizabeth II sitting alone at Prince Philip's funeral.

​ ​

Catch us on:

Facebook: https://www.facebook.com/talknoholdsbarred

Instagram: https://www.instagram.com/noholdsbarredtalk/

No Holds Barred goes LIVE! This Tuesday!!

Make sure you put it in your dairies folks! Bernard, Martin and Ian are LIVE! and anything could happen!

Me Ian and Martin would love it if you could Like, Share and Get our videos out into the world.

We are opening up the discussion of Male Mental Health and looking to normalise the taboo subjects that men don't really talk about with each other.

We want to share our experiences and our give you an insight to our backgrounds and what all three of us have been through.

PLUS.....Ian gets to have a rant which is ALWAYS funny 🤪

We want to also talk to YOU and get YOU involved in our conversations!

Episode 3 of No Holds Barred will be streaming tonight on Facebook and YouTube or find our podcast on , or podcasts

Make sure you join the boys as they tackle the world of dating and relationships.

Links in the comments....