Fitness Dope

Every Meal is important!!!
Breakfast is important!!!!

We all have heard this and are still hearing it but we have never spoke of eating meals only while you are super hungry...

Yes... having meals while body is hungry is equally important to having meals on time rather I would say make your body hungry

How is that???🤔

Answer to that is burn calories 🔥 exercise do any kind of physical activity that will make your body crave for food
And at that point of time what you put inside your body that matters
Eat right not less 💫

Monday Motivation

Difference in the new me..
Easy Smooth life...

How it will evolve you?
How it can make you tough?
How it will find different view of life?

Yes!! I say hardships are equally important than happiness I must say they are more important.

The harder your hit by life the shiner diamond 💎 you can turn from the coal.

The tougher your hit by life beautiful sharpen woodcraft you turn from just a piece of wood.

Tag anyone who need to hear this at the deepest lows of life to remind them how lucky they are to be in the process to most beautiful version of themselves in the coming time

The Journey was from
Picky Eater~~Careless Eater~~Mindful Eater

Healthy eating has always had a myth of skipping food...
But no that’s never a thing...
Understanding the body needs and requirements and providing it exactly what it requires is a gest
Balanced Indian Lunch
- Carbs (Complex)
- Fiber
- Protein
- Probiotics

Beauty is about balancing both Macros and Micros

Understand your Body Needs💫

It is a journey ✨
And trust me this journey didn’t begun just from the left hand before picture.. it started way before it.. From age of 13, where no one actually understands what fitness is to till date where me helping people understand true fitness.
It’s obvious people think fitness is just shrinking in your body and getting to XS.
My journey from thirteen was a roller coaster sometimes L sometimes XS, though it was XS I was never a fit person yes I was lean
I am proud today irrespective of size ,shape I can say I’m fit.
What is fitness to me?
Drug free life, strength, stamina, energy, active lifestyle and a pleasant charm on the face.
Don’t go behind shrinking your body but learn about true fitness.

2Months Transformation
Goal 3 Achieved
When your goal is to make people achieve their goal..
working becomes crazy that gives happiness and satisfaction
Today is the story of katte
A women is a pillar of family... Seema ji wanted to set an example to her children and turn a fit mom
In 2Months she reached half her way and lost amazing 15kgs of weight
Long way to go me and our entire team is here to support guide and motivate throughout

Let’s stop wishing and start doing

Any kind of journey need a step to reach its destination

Would love to guide you in your journey
Lose weight | Gain Weight

Fitt.Dope
7385954960

3Months Transformation
Goal 2
When your goal is to make people achieve their goal..
working becomes crazy that gives happiness and satisfaction
Today is the story of my thick friend😘
As we all faced fitness challenge during work from home, she faced the same and severe PCOD
In 3months she reached half her way and working on PCOD
Long way to go me and our entire team is here to support guide and motivate throughout
And thank you for the amazing lines🤗🙈

India is country of festivals.
Festivals are meant for celebration and happiness.
Staying fit never means depriving from happiness and enjoying food
It’s just about swapping to healthy and tasty dishes
7 healthy swaps this Diwali 🪔
Happy Diwali Everyone

Why Water?

While we are busy in maintaining our diet and calorie burning we tend to ignore most important factor

Water
With no surprise water is one of the solution to major problems we face day to
- kidney stone
- Blood pressure
- Dry Skin
- Muscle cramps
If we understand water function, it’s sure we ll not dare to ignore it
- It carries nutrients that we consume to our cells i.e Destination of nutrients
- Flushing our toxins from your body without water is impossible
- Supply oxygen to the brain
- Improves blood circulation that helps in hydrating skin, maintaining blood pressure
- Promotes weight loss
How much water one need?
1 Litre per 20kgs of your body weight

2Months Transformation
When your goal is make people achieve their goal..
working becomes crazy that gives happiness and satisfaction
Today is the story of soon to bride😘
As we all faced fitness challenge during work from home, she faced the same and she instantly took action over it.
In 2months she reached half her way..
Long way to go me and our entire team is here to support guide and motivate throughout
And thank you for the amazing lines🤗🙈

It’s properties are as good as its taste
▪️Peanut butter

It is such a good which can increase your weight as well as help you reduce it.
As peanut butter is high in calories it should be taken in moderation

Protein -As it is high in protein it helps in muscle building

Fiber -It also has good amount of fiber in it which leads to the fullness promotes the weight loss

Vitamin E
This reduces the risk of stomach colon liver and other cancers

Peanut butter with a toast is a great choice of breakfast

It’s always about choices
Fruit yogurt salad

▫️Recipe▫️

Ingredients

▪️Fruits of your choice
▪️curd/ any flavoured yogurt
▪️vanilla Essence
▪️Honey
▪️chia seeds
▪️kulfi Shake mix (optional)
▪️nuts (any)

Step 1
Prepare the base of yogurt mixed with honey, vanilla essence, soaked chia seeds

Step 2
Pour in the base on the fruits

Step 3
Garnish with nuts

Step 4
Just have it😛
Benefits:
Curd/yogurt is full of goodness calcium probiotics
Fruits are beauty and health boosters

Skin is reflection of your internal health
Cucumber is full of hydration either intake of it or application of it brings total nourishment to the face
Application way -
Apply the fine paste of it on your face and leave it for 15minutes

Let’s work for this Diwali

Along with toning up your body now it’s time to shine your skin naturally

Register now

Get ready to accept the skin challenge for 30days
30 days Energy to your skin with the skin booster 💪🏻

No more tucking in the belly fat this Diwali
Let’s work for that beautiful crop top and lehenga💪🏻💪🏻
Registration now - DM to Enroll
Limited seats available