A New You

Good morning!! I’ve finally fully healed and am ready to get back on my diet and fitness journey. To jump start my weight loss I will start with a fast. I will post my weigh in and eating plan later to day. I hope you join me and engage in this fitness challenge!

Page update: I’m currently healing from a procedure so currently A New You is on pause. I’ll be sharing more details on the fast over the next few weeks and hope to be up and operational by Aug. Please feel free to contact me on any diet questions in the meantime. See you guys soon!!!!!

A New You is closer than you think and this week I want to highlight a favorite product of mines. Many of us pass these items in our local grocer due to negative reviews. This item is not the flavorless shakes you remember. Packed with protein, great flavors and affordable you can’t loose with Atkins shakes. Coupons are available online and printed on packaging. These items are great as meal replacement and the protein will keep you energized to function during your day. Check out our product of the week and let us know what you think!

Most people are concerned about exercise verses dieting and which is best for weight loss. However, both provide a benefit but in different ways.

Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long.

Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to consume fewer calories than you burn.

A New You believes that As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.

Although dieting only leads to short term results it motivates most to strive to keep going and once they start to see results it prevents them from wanting to go back to an unhealthy life style.

Ultimately which ever path you choose it all falls on the individual to be motivated but trust A New You is here too motivate and support with you 100% let us take this journey with you!

First I want to thank each and everyone of who has liked or visited A New You! Thank you all so much for your support! We were excited to announce our launch for April 26 unfortunately I have had to have emergency surgery and have been hospitalized. We are estimating 2 weeks but could be 6 weeks. I promise though my desire to help others has not diminished and although I can’t officially launch I will post some helpful information starting tomorrow that can help you start your journey on your own! A New You is right around the corner let us help get you there!

Let us help get you ready! Contact A New You today!!

No need to pout! You still have time to be beach ready this summer. Let us help reveal A New You!

I did it and you can too!