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Together, let's improve our immune systems until a vaccine arrives.

How to improve your immune system as we wait for a COVID-19 vaccine Although social distancing and other actions have slowed the COVID-19 virus down, we won’t really be able to go ‘back to normal’ until a vaccine has been discovered. While there are a number of trials underway, many experts expect the wait to be up to 18 months or more before a successful vacc...

Stretching is something you need to do every day, whether you work out or not.

That's because it keeps your muscles from shortening and helps with flexibility, mobility, and range of motion.
Aside from making you strong and limber, stretching regularly will protect you from injury, too.

5 Stretches You Should Do Every Day, According to a Yoga Instructor A yoga instructor recommends doing these five stretches every day to improve flexibility, soothe sore muscles, and prevent injury.

Aim to eat your largest meal at breakfast or lunch if possible.

Eating an Early Dinner Can Prime Your Body for Weight Loss A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.

Walking Meditation has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.

Walking Meditation's 10 Benefits for Mood, Sleep & More Is a walking meditation different from taking a walk? It can be. Here are 10 ways walking while meditating can benefit mind and body, and more about it.

Dining rooms have become work offices, and couches double-duty as makeshift desk chairs. What this also means is that your posture has likely been affected and you might be feeling more neck and back pain than usual in this last month.

As we sit in these postures for long hours of the day, our body becomes accustomed to this stress and the best way to alleviate some of the discomforts you may be feeling is to stretch regularly.

5 Effective Back, Neck, and Shoulder Stretches To Try If You’re Sitting At A Desk All Day - The Singapore Women's Weekly Has the routine of working from home brought on more body aches? Here's how you can alleviate some of the pain, no equipment necessary.

How is it different from being vegetarian? Will it really improve your health and fitness?

No red meat, more veggies? How to know if a plant-based diet is right for you How is it different from being vegetarian? Will it really improve your health and fitness? CNA Lifestyle talked to health experts to find out if you should go on one.

Looking for the path toward a healthier you? The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Women's Health Tips for Heart, Mind, and Body Find out how the right diet, exercise, and stress-relief plan can lead to a healthy life.

Try one or more of the following practices for a few weeks, and see how it makes you feel.

4 Small Ways to Practice Gratitude Every Day Now seems like as good a time as any, right?

Stress and anxiety during difficult times can sometimes feel overwhelming, but it’s not impossible to fight those feelings and find joy.

Happiness experts reveal the secrets to finding joy even in difficult times Three happiness experts reveal their tips to finding joy even during difficult times.

Exercise can be a big factor on sleep. But timing is everything.

Losing Sleep During COVID-19? Tips on How and When to Exercise Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic.

"Exercise can help. Even though it’s technically a stressor and activates the stress response in the same way as a psychological stressor, the magnitude of the exercise stress response is acute and controllable by modifying intensity and duration."

Commentary: COVID-19 stress is affecting your health and mood – but exercise can help The pandemic has added extra tension to daily life, making us more reactive to seemingly minor events, say observers.

Have you been in pain lately? Give Acupuncture a shot!

Acupuncture is commonly used in the administration of pain relief, as shown in studies that it stimulates the release of the body’s natural painkillers and affects areas in the brain that processes pain. Accredited by the World Health Organization (WHO), acupuncture has also proven to be an effective treatment for various conditions.

Healing Naturally with Acupuncture - NATRAHEA 康愈源 Healing Naturally with Acupuncture - NATRAHEA 康愈源

Does your throat feel sore from all the feasting during the Hari Raya Festivities? Or just from binge-eating snacks while at home?

Here are some foods you can eat while having a sore throat.

The Most Soothing (and Healing) Foods to Eat When You Have a Sore Throat What can you eat when you have a sore throat? We turned to the experts to find out.

Other than regular exercises, adequate sleep, and hydration, food becomes an essential component to provide us with the necessary vitamins, minerals and nutrients to support a healthy immune system during this global pandemic.

7 great foods to boost our immunity During a global event such as this pandemic where many of us around the world are locked in, it becomes more important than ever to keep our immunity up.

"Staying active helps to keep bones strong and healthy."

We might be cooped up indoors, but it shouldn’t be an excuse to sit around all day – as tempting as that is.

Vitamin D tips and 12 other ways of keeping bones healthy during lockdown Exercise and diet play a huge role in how healthy our bones stay as we get older – so at a time when we are more sedentary than ever, here’s how to keep moving

Kegel exercises can help you have fewer bathroom trips by strengthening the muscles of your pelvic floor.

Why Going to the Bathroom “Just in Case” Is a Bad Idea Preventative p*eing can train your bladder to p*e when it's only half full. It can also make it harder for you to hold it in the future.

with some of the best YouTube workouts that don’t require anything else other than your body-weight – and a dose of mental strength and willpower. 😉

Best YouTube workout videos at home to get fit and fab – After Clinic Hours The best at-home workouts are really those that don’t require anything else other than your bodyweight – and a dose of mental strength and willpower, of course. Due to the coronavirus lockdown, gyms and fitness studios remain shuttered while we in Singapore. If you’re a regular gym...

Time to include half a tablespoon of olive oil everyday into your diet!

A Half-Tablespoon of Olive Oil a Day May Promote Heart Health Americans who ate at least one-and-a-half teaspoons of olive oil a day were at lower risk of heart disease than those who ate none.

Now's the best time to reset our body clocks and get structure back into our lives.

The circuit breaker period messing up your body clock? Here’s how to sleep better The days might be blending in, but this is actually the perfect time to get some snooze structure back in our lives. Here are eight tips.

Adjusting your diet can make a big difference in the way you cope during these turbulent times.

7 foods that fight anxiety and stress during these turbulent times Put down that Xanax -- adjusting your diet can make a big difference in the way you cope with anxiety during these turbulent times.

Have you lost the motivation to work out during this period? These simple strategies will help you find time for exercise even when you *really* don't want to. 😊

16 Ways to Rekindle Exercise and Weight-Loss Motivation Read this if you're currently in "I give up" mode.

Got a stiff, banana back from those hours of hunching over the screen while working from home?

To ease the tension in your neck, back and shoulders, these yoga poses should do the trick. 😊

Do These Yoga Poses If You Have Stiff Back & Shoulders | Shape Singapore Got a computer back from those hours of hunching over the screen? Do these yoga poses to undo the digital-induced damage on your neck, back and shoulders.

Considering TCM Treatment? Remember to seek a qualified practitioner as TCM emphasizes on customized treatment.

How Traditional Chinese Medicine Is Used to Treat Different Conditions Get the lowdown on traditional Chinese medicine, an age-old healing system used for everything from asthma and arthritis to depression and diabetes.

Black mold can be dangerous to your health, mainly causing respiratory issues. Here are some natural home remedies that will help eradicate mold.

How to Get Rid of Black Mold for Good Make black mold a problem of the past with these home remedies.

Streaming concerts and reading free books only scratch the surface. Here are other ways to have fun while staying home.

Self-quarantine can be a great opportunity: 11 things you should try Streaming concerts and reading free books only scratch the surface. Here are other ways to have fun while staying home.

"Older and stuck at home? Expert advice on fitness you can follow in your armchair."

Older and stuck at home? Expert advice on fitness you can follow in your armchair Experts who study exercise and ageing offer tips for older adults during the COVID-19 circuit breaker.