Ilham Diet and Weight Loss

Is fasting good for you? Modern scientific studies have also shown that Intermittent Fasting (IF) is in fact as good or better than continuous calorie restriction with increased health benefits. It is also generally easier for people to restrict their intake to a few hours a day than be able to restrict their calorie intake every time they eat.

Here is an Introduction Intermittent Fasting
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Is fasting good for you? Modern scientific studies have also shown that Intermittent Fasting (IF) is in fact as good or better than continuous calorie restriction with increased health benefits. It is also generally easier for people to restrict their intake to a few hours a day than be able to restrict their calorie intake every time they eat.

Source:
http://healthimpactnews.com/2013/what-the-science-says-about-intermittent-fasting/

What is Intermittent Fasting? It is an eating regimen that dictates periods of fasting between eating. The fasts could be certain hours a day or up to 32 hours in a row, once or twice a week. This type of fasting has shown positive health benefits in animal studies.

Source:
http://en.wikipedia.org/wiki/Intermittent_fasting

If you want to take food more consciously and, thereby, lose weight, you should learn to curb your appetite and eat less. This does not mean that you are going to suffer from feeling hungry, but that you will simply change small habits in your everyday life. With the next 7 tips, it won't be so hard to eat less.

3 Simple Ways That Will Help You Tremendously Transform Your Body.

1 Consume The Right Foods 🥗🥑🥝🍅🍋🥥😋

Eat the right foods that will not contribute to weight gain but rather to weight loss. Grapefruit has been found effective in helping people lose weight. Consuming half a grapefruit three times a day burns more calories by boosting the body's metabolism. On the other hand, avoid or minimize the consumption of fats, especially animal fats as they are high in cholesterol. Opt for skim milk and low-fat cheese. Similarly, consume lean meat, preferably white meat. In addition, opt for unprocessed foods as their calories and fat content is lower. On the other hand, if you have to consume processed food, like bread, opt for the whole grain bread as its high in dietary fibre content. Fibre assists in burning calories.

Also, things to avoid are refined sugar-containing products and junk food. Look for sugar substitutes to use in the place of sugar. Junk food is low in nutritional value and high in calories content. Avoid it as well. However, ensure you consume plenty of fruits and vegetables and minimize on starch products for almost ideal body weight.

2 Consume The Right Drinks 🥛☕🍶🚰

If it's not possible to quit alcohol entirely, limit yourself to a maximum of two on isolated cases when you have to take alcohol. Alcohol has no nutritional value to the body and the body usually uses it as its first energy source. Eventually, the food consumed ends up being stored as fat in the body. Alcohol also influences you to eat the wrong type of foods, preferably junk foods that are high in calories. It's, therefore, essential to avoid alcohol consumption or to limit its consumption, as much as possible.

Similarly, avoid fruit drinks and soda. Instead, opt for diet drinks and plenty of water. Water suppresses the regular urges to eat and consequently help you lose some weight. It also keeps the body hydrated, which is ideal for nutrients' release to the body.

Green tea is also a favorite beverage for people on a weight loss program. Studies have demonstrated that consuming green tea leads to more calories being burnt faster than those who do not consume it.

3 Exercise 🏃‍♀️🚲🤾‍♀️🤽‍♀️

It's the surest and most natural way to lose weight. Exercising can be done in so many ways to fit into your daily activities. For instance, you can decide to cycle to and from your workplace or shopping centre instead of taking a bus. On the other hand, you can opt to use the stairs instead of the elevator. Other activities like walking, jogging and running will also contribute to weight loss.

You can make exercising fun too, like playing basketball with your peers or kids, going on long walks with your loved ones and many more fun activities that eventually will burn calories. On the other hand, you can structure an exercising routine every day that will involve at least 30 minutes of cardiovascular exercises.
Remember, exercises on top of burning up fat and calories also help in building a lean muscles mass which is essential for the body's metabolic rate.

The 3 Things You Must Do To Achieve Your Goals

What you can measure you can improve